["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
Detalls del Canal
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing for...
Episodis Recents
201 episodis
THANK YOU AIMEE
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SUMMARY
Melissa shares her inspiring journey of embracing her authentic self through running, vulnerability, and o...
Taking Up Space for Your Dreams
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Melissa shares her personal insights on the emotional and logistical challenges of supporting her running passio...
London, Love & Life Lessons
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Melissa shares her recent health experiences, personal reflections on relationships, and her memorable trip to L...
Being Chosen vs. Choosing Yourself
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Summary
Melissa explores the importance of self-validation, authentic self-love, and trusting oneself over external valid...
Six Stars, One Incredible Story with Liz Lang
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Summary
Join us as Liz shares her incredible journey from a casual runner to a six-star marathon finisher, highlighting t...
Broad St 10 Miler Race Recap
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Summary
Melissa shares her experience running the Philly Broad Street 10-Miler, including race prep, city adventures, and...
Messy, Honest, Human
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Summary
Melissa shares her personal journey of embracing imperfection, navigating parenting challenges, and the importan...
Pregnancy, Birth, and Becoming a Mom
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Melissa shares her personal journey through pregnancy, birth, and motherhood, emphasizing the importance o...
Embracing Your Inner Athlete at Any Age with Hildee Weiss
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Hilde Weiss shares her inspiring journey from a non-athletic childhood to becoming a running enthusiast l...
Stop Shrinking: You’re the Expert of Your Own F’ing Life
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Most women have been conditioned to second-guess themselves—to shrink, soften, and stay quiet. But what if the s...
Healing on the Move: Breaking the Therapy Mold
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Melissa shares how she built her run-walk therapy practice, combining movement with mental health support in a...
Consent, Communication, and Confidence in Intimacy with Lillian Frances
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In this episode, Melissa interviews Lillian, author of Finger Banging for Climber Boys, diving into the i...
Run Your Pace, Own Your Story with Katie Huhe
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In this inspiring interview, runner and social media creator Katie Huhe shares her journey from high schoo...
Fempower: Confidence, Vulnerability & Owning Your Power with Steph Hines
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In this inspiring interview, photographer Steph Hines shares her journey from nervous beginner to confident crea...
The Tokyo Marathon Experience
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Summary
Melissa Hemming shares her inspiring journey running the Tokyo Marathon, exploring Tokyo, and embracing mindfuln...
Running Toward Myself: The Tokyo Marathon & Real Life
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In this episode, Melissa Hemming shares her emotional journey leading up to the Tokyo Marathon, discussing the c...
Running Through the Hardest Miles with Carleen Bell
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Summary
In this heartfelt conversation, Melissa Hemming and Carleen Bell discuss their long-standing friendship, C...
Attuned Exercise: Building a Healthier Relationship With Movement with Martha Munroe
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Summary
In this episode of the It's Your F'ing Journey podcast, host Melissa Hemming speaks with Martha Munroe, au...
It’s Your F’ing Journey (And No One Else Gets a Vote)
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Summary
In this episode of the It's Your F'ing Journey podcast, Melissa Hemming discusses the importance of self-discove...
Keep Fucking Going (Marathon Version)
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In this episode of the It's Your f'ing journey podcast, Melissa Hemming shares her personal reflections on...
Same Place, Different Woman
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In this episode of the It's Your f'ing journey podcast, host Melissa Hemming reflects on her recent trip to Grea...
Stronger Because of Who We Run With
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In this episode, Melissa Hemming discusses the importance of community and support in the journey of runni...
Empowerment Through Honest Conversation
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In this episode of the It's Your f'ing journal podcast, Melissa Hemming reflects on the journey of the pod...
More Than Miles: What Marathon Fundraising Taught Me About Trust, Grit, and Growth
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In this episode, Melissa Hemming discusses her journey of fundraising for major marathons, sharing insight...
Protecting Your Peace: Boundaries, Self-Trust, and the Magic of Intention
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In this episode of the It's Your f'ing Journey podcast, Melissa Hemming reflects on her journey through the pod...
Teaching My Daughters to Choose Themselves
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In this episode, Melissa Hemming reflects on the magic and meaning of family traditions — from the Elf on the She...
Motivation Is a Myth
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In this episode, Melissa Hemming discusses the concept of motivation, emphasizing that it is often a myth...
Dear Younger Me: You’re Doing Better Than You Think
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In this episode, Melissa Hemming sits down with her twenty-something self — the version of her who was still tryi...
Intervals, Mindset, and 100 Miles: Lisa’s Journey
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In today’s episode, Melissa sits down with Lisa — a woman whose running journey proves that strength isn’t about...
The Truth About Where You Are (and Where You Want to Go)
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In this conversation, Melissa McWeeny emphasizes the critical role of self-honesty in personal growth and wealt...
Choosing Joy- 21 days of fitmas fun with Brookie Mistletoe & Mele Kalikimaka Melissa!
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Summary:
In this upbeat holiday episode, Melissa McWeeny and Brooke Harris bring the laughter (and the leggings) as they...
Running for Joy: My Disney Wine & Dine Experience!
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In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny shares her experiences with the Disney Wi...
Medication Without Shame: My Honest ADHD Story
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Summary
Melissa Hemming shares her personal journey with ADHD and medication, reflecting on her experiences from childho...
Hartford Marathon Magic: Community, Cowbells, and Connection
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Melissa Hemming shares her experiences and excitement surrounding the Hartford Marathon, emphasizing the communit...
Empowered Women: Mind, Money, and Mental Health
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Summary:
In this episode of the It's Your f'ing Journey podcast, Melissa Hemming discusses her journey as a life coach a...
Life of a Showgirl & the Soundtrack of Friendship with Laura Bechtler
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Summary
In this lively podcast episode, hosts Melissa McWeeny and Laura Bechtler celebrate the release of 'Life of...
From Tragedy to Advocacy: Dana’s Fight Against Domestic Violence
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Summary
In this episode of the It's Your f'ing Journey podcast, host Melissa Hemming speaks with Dana, a teacher a...
It's me, hi. I'm the problem it's me
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Summary:
On this episode of It’s Your F’ing Journey, I share what’s been happening inside The F’ing Breakthrough Club—why...
“You Don’t Look Adopted” – Adoption & the Search for Self with Anne Heffron
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Summary
In this conversation, Melissa Hemming and Anne Heffron discuss the complexities of adoption, identity, and...
Your Life, Your Scorecard
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Summary
In this conversation, Melissa Hemming discusses the challenges of parenting, the impact of psychological t...