Challenges That Change Us

Flashback: {Jess Galvin} When your child has a longterm mystery illness

For the first time in 4 years we are pausing the podcast for a couple of weeks. I love doing it, but sometimes life has other plans. There is a lot go...

2026-06-28 18:00:00 58:08

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222 {Steph Trethewey} Motherhood, loneliness and identity loss

Motherhood can be absolutely exhausting and devastating, especially if you feel like you have no support. That was Stephanie Trethewey’s experience be...

2026-06-21 17:00:00 55:15

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221 {Erin Hughes} Relying on prescription medications to cope with life

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TW: prescription drug use
There are many gateways to drug dependence, b...

2026-06-14 17:00:00 1:02:40

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220 {Janella Purcell} Burnout, gut health and chronic stress

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The problem with burnout is that it can take an absolute mountain of disaster...

2026-06-07 17:00:00 1:09:34

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219 {Nell Nakkan} Blowing an inheritance and stuck overseas with debt

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Money troubles might be considered common for many of us, but no one speaks a...

2026-05-31 17:00:00 59:46

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218 {Hollie Farmer} The invisible battle of multiple pregnancy losses before motherhood

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TW: Miscarriage
Any pregnancy loss can be traumatic, but Hollie Farmer experienced multiples...

2026-05-24 17:00:00 1:08:29

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217{Ali Flynn} A psychological framework for managing our reactions in the moment

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I want to introduce a framework that has become one of the most practical and powerful tools I use...

2026-05-17 17:00:00 30:12

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216 {Aimee Hudson} Healing from a Mother who couldn’t love me

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Imagine having a parent tell you they don’t love you, and then being left to...

2026-05-10 17:00:00 57:21

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215 {Mish} Thriving after sexual assault stole everything from me

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TW: sexual abuse
What happens when the people, places, and systems mea...

2026-05-03 17:00:00 1:08:18

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214 {Lyn Worsley} The Science of Resilience, and what actually works in real life

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Resilience is a big theme of this podcast, so this week we are doing things a...

2026-04-26 17:00:00 53:23

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213 {Billy Carson} Living with functional neurological disorder an invisible illness

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Billy was once the guy everyone knew as the happy-go-lucky, always-up-for-any...

2026-04-19 17:00:00 46:18

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212 {Sonia Bestulic} When the mask comes off from a high functioning mum

Challenges That Change Us –
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If you’re a mum, a dad, a worker, a carer o...

2026-04-12 17:00:00 58:43

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211 {Jacinta Tynan} Navigating personal challenges in the public eye

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Today’s episode is a deeply honest and powerful conversation with Jacinta Tyn...

2026-04-05 17:00:00 56:49

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210 {Brendan Cullen Pt 2} A farmer from Broken Hill swimming the English Channel

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Imagine being a regional farmer living in remote Australia. The...

2026-03-29 16:00:00 37:39

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209 {Brendan Cullen Pt 1} A Farmer’s Story of Sexual Abuse, Silence and Depression

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We know remote and regional Australia has often been a space where mental hea...

2026-03-24 00:55:10 55:18

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208 {Laura Schiller} Diagnosed with bipolar at 40

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We’ve heard before about receiving a diagnosis later in life, but ima...

2026-03-15 15:00:00 45:14

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207 {Robyn Cameron Pt 2} Trafficked from the age of 3 and survived. NOW Robyn is thriving.

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TW: child sexual abuse and trafficking
This is part 2 of Robyn Cameron’...

2026-03-08 15:00:00 48:45

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206 {Robyn Cameron Pt 1} Healing from the Cancer of Cults

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TW: child...

2026-03-01 15:00:00 42:26

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205 {Ken Meldrum} A father’s darkest day with suicidal ideations

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Trigger warning: suicide...

2026-02-22 15:00:00 59:47

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204 {Ro Clark} I became paralysed and had no idea why

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We’ve talked about experiencing a health is...

2026-02-15 15:00:00 47:53

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203 {Vanessa de Sauty} A different perspective on how to make 2026 your year

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We often talk about how challenges shape us, but planning and prevention are...

2026-02-08 15:00:00 1:00:45

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202 {Claire Torkington} Facing near death experiences and walking away

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Claire Torkington has lived a life. That means there have been big highs, as...

2026-02-02 15:00:00 56:08

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Episode feature: {Dante Amato} The recovery from childhood sexual abuse and abandonment

Hey all! We had a bit of a glitch with this weeks episode. It will be coming soon, but until it does I wanted to take a walk down memory lane and high...

2026-02-01 15:00:00 1:11:34

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201 {Dave Payne Part 2} Recovering from PSTD after war

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Trigger warning: suicide, depression, acts...

2026-01-25 15:00:00 41:35

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200 {Dave Payne} The emotional impact of war

Trigger warning: suicide, depression, acts of war.
Many of us have seen war movies, but nothing can truly explain the horrors and intensity of w...

2026-01-18 15:00:00 46:56

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199 {Alison Mau} Publicly sharing the truth about my child sexual abuse

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Trigger warning: sexual abuse

For many survivors of chi...

2026-01-11 15:00:00 1:12:05

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198 {Ali Flynn} The cost of being strong all the time

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Welcome to 2026! For many 2025 was a pretty hard year, and some of you may ha...

2026-01-04 14:00:00 17:58

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197 {Lenny Ravich Pt 2} Why I call myself a narcissist

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What is it like to be a narcissist? And how can. Narcissist do good in the wo...

2025-12-28 15:00:00 57:22

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196 {Lenny Ravich Pt 1} How I stopped the generational trauma I was perpetuating

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We have heard from the victims of generational trauma from it’s victims, but...

2025-12-21 15:00:00 1:01:06

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195 {Lara Hamilton} Aiming for the Olympics with a chronic illness

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Lara Hamilton is an Australian Trail Runner, Ski-Mountaineer, DJ & Vocalist,...

2025-12-14 15:00:00 58:37

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