Teach Me How To Adult
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Teach Me How To Adult
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring...
Episodis Recents
386 episodis
ICYMI: Are You A Moderator Or Abstainer? Breaking Down Drinking Habits & How Alcohol Impacts Your Social Life, with Amanda Kuda
Rethinking drinking? You're not the only one. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that...
Why Your Friendships Feel Empty, Lonely & Disconnected in Adulthood, with Psychologist Dr. Elisabeth Crain
You have friends… so why do you still feel lonely?
Friendships are more important than ever in adulthood, but they become increasingly hard to m...
ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
Why is catas...
How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie
What you resist really does persist… and the anxiety-avoidance cycle can keep you trapped in a small life for years.
If you avoid social situati...
ICYMI: Do You Know Your Sexual Personality Type? Navigating Compatibility & Desire, with Sex Educator Dr. Tara
Do you know your sexual personality type? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you...
Endometriosis & PCOS/PMOS Explained: Symptoms, Period Pain, Diagnosis & Treatments That Actually Help, with Dr. Karen Tang
If you’re listening to this episode, chances are you or someone you love is struggling with a hormonal, inflammatory, reproductive, or chronic pain co...
ICYMI: Why Your Hormones, Mood & Hunger Feel Out Of Whack (And How Food Impacts It All), with Amber Romaniuk
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
What you...
Boost Your Mood With Expert-Backed Supplements, Foods, & Gut-Brain Health Hacks To Improve Anxiety, Depression & Mental Health
May is mental health awareness month, so I've gone back and pulled the top tips and advice from neuroscientists, psychologists and biohacking experts...
3 Top Mental Health Experts On The Root Cause of Anxiety & How To Actually Manage It
May is mental health awareness month, so we’re rounding up some of the most game-changing advice and insights we've heard on the podcast about managin...
ICYMI: The Life Force Pyramid - A Simple Mental Health Framework To Improve Anxiety & Depression, From Psychiatrist Phil Stutz
It’s mental health awareness month, so we're throwing it back to this powerful framework to help manage your mental health.
Welcome to today’s...
Narcissism & Borderline Personality Disorder Explained: Why DBT Works When Psychodynamic Therapy Doesn’t, with Dr. Suzanne Wallach
It’s Mental Health Awareness Month — and while we’ve covered emotional and mental wellbeing a lot on the podcast, we’ve never explored complex mental...
ICYMI: The Missing Piece In Mental Health? Creativity And Self-Expression, with IN-Q
In honour of Mental Health Awareness Month, we're revisiting some powerful insights from IN-Q on the connection between creativity, expression, and me...
Are You Exhausted No Matter How Much You Sleep? The 4 Types Of Fatigue No One Talks About
If you’ve been feeling constantly exhausted, burned out, or mentally drained, even after you’ve caught up on sleep…this episode is for you. Because so...
How To Embrace Where You Are, When You're Not Where You Want To Be | The Quickie
Do you ever feel like you’re behind in life? Like everyone else is hitting milestones while you’re stuck waiting for your life to finally begin?
...
ICYMI: Easy Ways To Cut Out Plastic, Reduce Waste & Live More Sustainably, with Environmentalist Julia Grieve
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
In honor...
Why Modern Dating Feels So Hard: How to Stop Self-Sabotaging & Find Lasting Love, with Amy Chan
Modern dating feels like a shitshow, and if you’re struggling to find love, burnt out by dating apps, or wondering why dating feels harder than ever…...
ICYMI: How To Build Wealth When Markets Are Down, And The Biggest Investing Mistakes To Avoid In A Recession, with Nicole Victoria
Welcome to our new weekly series, ICYMI, where we start off the week with a quick game-changing tip from one of our guests that you might have missed....
How to Get Over a Breakup: The Mistakes Everyone Makes, And Why You Can’t Let Go Of Your Ex, with Amy Chan
Breaking up is hard to do… we’ve watched hundreds of movies and listened to thousands of songs about the universal experience of heartbreak — yet no o...
If You’re Burnt Out Or Hate Your Job, This Is For You: The “Achievement Lie” That’s Ruining Your Career, with Top Career Coach Megan Hellerer
Feeling stuck in your career, burnt out, or questioning if it’s time to quit? This episode is for anyone navigating a career pivot or craving more pur...
ICYMI: The Psychology Of Getting Organized, And The Link Between Anxiety And Organization, with Megan Golightly
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
I'm movi...
This Quality Is The #1 Predictor of Success (And It's Not Talent Or IQ) | The Quickie
What if the biggest predictor of success isn’t talent... but grit?
According to psychologist Angela Duckworth, grit is: Passion + perseverance f...
ICYMI: The Invisible Way ADHD Shows Up In Women, And What Happens In ADHD Brains, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
ADHD in adul...
The "Loathe Language" Theory: How Your Toxic Traits And Love Language Are Connected | Re-release
What if your biggest self-sabotaging habits are actually the inverse of your love language? We’re diving into the psychology of "loathe languages", an...
Your Brain Wasn’t Designed for This Much Bad News… How To Protect Your Mental Health When The World Is In Chaos
If the news is ruining your mental health, listen to this.
News anxiety is at an all-time high as we’re bombarded with breaking headlines and s...
ICYMI: If You Feel Shame, Guilt, Or Avoidance With Your Finances… Listen To This — with Jessica Moorhouse
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Money ca...
How To Stop Being So Judgmental (And The Judgments I’ve Had To Release) - The Quickie
Did you know that happy people are less judgmental? Nobody likes being judged… and for the judgmental ones, it doesn’t feel good either. We’ve all bee...
ICYMI: Are You Stuck In One Of These Patterns Of Self-Sabotage? A Reset For Over-Achievers, with Leisse Wilcox
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
What achieve...
Moving In With Your Partner? Money Conversations You Need to Have First, with Alyssa Davies
Moving in with your partner? Before you sign the lease, you need to talk about money.
As I prepare to move in with my partner for the first time...
ICYMI: 3 StepsTo Prioritize More Productively And Manage Your Time Better
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Your to-...
Feeling Lost? Your Childhood Interests Can Predict Career Satisfaction. Here’s How To Reconnect With Your Essence | The Quickie
Feeling lost in your career? Questioning your life direction? So many of us spend our 20s and 30s chasing the job titles we’re told we “should” have,...
Feeling Shame Or Pain In Your Sex Life? How To Become Erotically Empowered, Deepen Intimacy, And Ask For The Pleasure You Want, with Somatic Sex Educator Darshana Avila
Do you ever struggle with shame, pain, numbness, or disconnection in your sex life?
So many of us have done inner child work, attachment work, a...
ICYMI: Too Tired For Sex? Listen To This. (With Sex Educator Dr. Tara)
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.
Do you and your...
The Best Relationship Advice From 3 Top Love & Repair Experts (Attachment Styles, Communication Hacks, And Reconnecting After Conflict)
Hi lovers, it’s officially love month, and leading into Valentine’s Day, we’re revisiting some of the most powerful relationship advice we’ve heard on...
ICYMI: How To Show Up Better For Others When The World Is A Dumpsterfire
The world feels heavy right now. We can’t fix everything, but we can show up for our loved ones and our communities (and strangers for that matter) wi...
Everyone Wants A Village, But Nobody Wants To Be A Villager...
A friend said something to me a few months ago (while I was complaining) that stopped me in my tracks: “Everyone wants a village — but nobody wants to...
ICYMI: What Actually Helps With Bloating, And Myth-Busting Diet Culture, with Abbey Sharp
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
To n...
35 Life Lessons I’ve Learned At 35 (Wisdom On Life, Love, Career & Self-Growth That I Wish I Knew Earlier)
I just celebrated my 35th birthday, and this year, instead of fearing aging or buying into the narrative that getting older is something to dread, I d...
ICYMI: The Science of Seasonal Affective Disorder & Insomnia: Biohacking SAD With Light & Serotonin, with Chemical Engineer Chloe Deutscher
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
If the Janua...
How to Design Your Life Using Stanford’s Odyssey Plan (Goal-Setting That Actually Works) | The Quickie
If traditional goal-setting feels exhausting, rigid, and not your jam, this episode will help you reimagine how you plan your life in 2026.
We’r...
ICYMI: This Framework For Goal-Setting Will Stop Procrastination And Unlock The Key To Manifesting in 2026, with Angel Trinidad
We're back! Happy New Year and welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you mig...