Happy Mind: Meditations from the Ancient World to Modernity
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Happy Mind: Meditations from the Ancient World to Modernity
Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna",...
Episodis Recents
438 episodis
PHUO (15 min) ❤️😌✨🕊️
If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish a...
PHUO (30 min) ❤️😌✨🕊️
If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish a...
PHUO (60 min) ❤️😌✨🕊️
If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish a...
Rain 🌦️ Without Clouds (60 min)
An impromptu meditation sesh recorded in the countryside this summer.
Hosted on Acast. See acast.com/privacy for more information.
Rain 🌦️ Without Clouds (30 min)
An impromptu meditation sesh recorded in the countryside this summer.
Hosted on Acast. See acast.com/privacy for more information.
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (60 min)
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and...
Four Elements 🔥⛰️ 🌬️ 🌊 Breath (30 min)
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and...
Four Elements 🔥 ⛰️ 🌬️ 🌊 Breath (15 min)
In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and...
The Power of Positivity 🌱🌼 (60 min)
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can d...
The Power of Positivity 🌱🌼 (30 min)
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can d...
The Power of Positivity 🌱🌼 (15 min)
A wise master once explained to me that the secret to a happy life was simply to let go of all negative or limiting thoughts or emotions. If you can d...
Peace, happiness, and light 😌(60 min)
Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a medita...
Peace, happiness, and light 😌(30 min)
Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a medita...
Peace, happiness, and light 😌(15 min)
Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a medita...
Heart Mirrors Sky 💖🌈(60 min)
Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs...
Heart Mirrors Sky 💖🌈(30 min)
Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs...
Heart Mirrors Sky 💖🌈(15 min)
Throughout mystical traditions the world over the heart and heart center have been understood to be a gateway of sorts to Truth. The wisdom one needs...
Awakening & Healing Your Body & Soul (30 min)
One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness to a place...
Awakening & Healing Your Body & Soul (15 min)
One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness to a place...
Karmic Tonglen (60 min)
Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound and heali...
Karmic Tonglen (30 min)
Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound and heali...
Karmic Tonglen (15 min)
Tonglen is an ancient Buddhist practice developed to awaken compassion. Done correctly it can release long buried pain and awaken a profound and heali...
Healing Through Peace and Beauty (30 min)
If you are suffering, you can take responsibility for healing yourself. This meditation will show you how to do that. Whether your pain is physical or...
Healing Through Peace and Beauty (15 min)
If you are suffering, you can take responsibility for healing yourself. This meditation will show you how to do that. Whether your pain is physical or...
Visualization - Mary & Jesus (30 min)
Visualization of a deity is an age-old practice among all the major spiritual traditions for generating and sustaining a calming, healing energy withi...
Visualization - Mary & Jesus (15 min)
Visualization of a deity is an age-old practice among all the major spiritual traditions for generating and sustaining a calming, healing energy withi...
Letting Go (30 min)
Whether you are religious or not there is an extraordinary power in learning to let go. A core teaching from the great masters of old is, to use the o...
Letting Go (15 min)
Whether you are religious or not there is an extraordinary power in learning to let go. A core teaching from the great masters of old is, to use the o...
Injured? Ill? A little loving kindness can help (10 min)
This guided meditation walks you through the ancient Buddhist practice of Loving Kindness or Metta Bhavana. But it is directed at your body instead of...
Tantra & the Bardos: Inner Dissolution (60 min)
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be...
Tantra & the Bardos: Inner Dissolution (45 min)
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be...
Tantra & the Bardos: Inner Dissolution (30 min)
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be...
Tantra & the Bardos: Inner Dissolution (20 min)
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be...
Tantra & the Bardos: Inner Dissolution (10 min)
Tantra is a method for realizing the true nature of reality. If we can master these practices in our human lifetime then, when we die, the we will be...
Countdown to YOU 🔢 (60 min)
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts an...
Countdown to YOU 🔢 (45 min)
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts an...
Countdown to YOU 🔢 (30 min)
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts an...
Countdown to YOU 🔢 (20 min)
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts an...
Countdown to YOU 🔢 (10 min)
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts an...
Countdown to YOU 🔢 (3 min)
The nature of the human "self" is truly subtle. The physical self in this world of form is clear to see and feel. And even the airiness of thoughts an...