Mary's Cup of Tea: the Self Love Podcast for Women
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Mary's Cup of Tea: the Self Love Podcast for Women
Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and re...
Episodis Recents
304 episodis
Why Looking “Better” Doesn't Lead to Self-Love with Dr. Lindsay Kite
Have you ever thought you'd be happier if you were thinner, prettier, younger, or looked “better” in some way?
In a culture obsessed with appear...
How to Care for Your Health Without Falling Back Into Diet Culture (Repost)
There comes a point in your self-love journey where the question shifts from How do I stop obsessing over food and my body-image? to How do I take car...
The Art of Wedding Planning for Women Who Want Something More Meaningful with Priya Parker
Wedding culture can make so many women feel like they’re producing a performance instead of preparing for a marriage. Between family expectations, soc...
How To Motivate Yourself When You Feel Lost
If you’ve been feeling stuck, unmotivated, disconnected from yourself, unsure of your direction, or like your confidence has slowly been slipping away...
How She Built a Meaningful Mental Health Brand with Sasha from Self-Care Is For Everyone
Building something meaningful is rarely a linear process. In this episode, Mary sits down with Sasha, co-founder of Self-Care Is For Everyone, to talk...
Dear Mary, how do I know if I’m ready to have kids?
This is for the women who know they want kids eventually, but don't know if or when they'll be ready.
Some questions don’t have a clear answer…...
What Optimism Looks Like When Your Mental Health Isn’t Great with Dr. Deepika Chopra
What if being a more optimistic person has nothing to do with “staying positive”? In this conversation, we unpack the real psychology of optimism — an...
The Reality of Hosting This Self-Love Podcast (Celebrating Our 300th Episode!!)
Wow!!! I can’t believe this is our 300th episode!!
Thank you so so much for listening to Mary's Cup of Tea: the Self-Love Podcast for Women.
Why Your Self-Worth Feels Low (Even When Life Looks Good)
There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aestheti...
If You Want More Confidence, You Need To Practice Slowing Down
Have you ever noticed how the more you rush, the more everything seems to fall apart? Let’s explore how constantly being “on the go” disconnects you f...
Your Self Love Check-In: 3 Questions To Ask Yourself This Spring
Spring is a natural time for renewal, and this is your reminder to come back to self love in a grounded way. Not a full reset, not a glow up, just a c...
7 Moments That Shaped Our Marriage (feat. My Husband)
Seven years together, three years married, and somehow we’re still learning new things about each other!
In this episode, Husband joins Mary to...
5 Things I’d Change If I Could Rewrite My Self-Love Book
Five years ago, I published The Gift of Self-Love. Writing that book when I was just 20 years old was one of the most meaningful experiences of my lif...
Feeling Inadequate? How to Snap Out of It and Rebuild Confidence
Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confid...
Why Self-Help is NOT Always Helpful for Self-Love
If you’ve ever felt like you have to constantly optimize your life to deserve self-love, this conversation will help you rethink how you approach pers...
How to Feel Confident When You Speak with My Voice Coach Ryan O’Shea
Your voice changes when you feel insecure. It gets tighter, faster, or smaller, and suddenly you don’t feel confident anymore. In this conversation, w...
5 Sneaky Eating Disorder Habits You Might Still Be Doing (Encore)
Eating disorder recovery is a journey, and sometimes old patterns will show up even after you’re fully recovered. Let’s talk about 5 disordered habits...
28 Things I Wish I Knew at 18 (About Boys, Confidence, Dating, and Self Worth)
With special guest: my Sister!!! For my 28th birthday, I sat down with my 18-year-old sister to share 28 truths about confidence, dating, boys, people...
Self-Care During Hard Times: How to Stay Emotionally Regulated
When the external world feels heavy, your internal world must stay regulated. Self-care is not about escaping reality. It’s about standing steadily in...
What Women Misunderstand About Anxiety, Mental Health, and the Mind-Body Connection with Dr. Ellen Vora, MD
Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that som...
The Best Mental Health Book That Changed How I See Myself
Sometimes the parts of us we’re trying hardest to fix are the ones working the hardest to protect us. Inspired by one of the best mental health books...
Why Manifestation Doesn’t Work Without Self-Worth with Samantha Chung
WOW!!! This just might be the most enlightening, inspiring interview on Mary’s Cup of Tea, thanks to our guest, Samantha Chung. Rooted in self-love an...
6 Self Love Lessons I’m Taking Into My Late 20s (Encore)
Self love isn’t just about accepting yourself as you are or chasing a better version of yourself. It’s about learning how to hold contradictory parts...
How Astrology Can Support Your Mental Health with Daniela Karpenos
Astrology can be a grounding, practical tool for self-love and mental health, especially for women navigating change. Daniela from Cosmic Latte joins...
How to Make a Vision Board: A Self-Love Practice for the New Year
A vision board can be a powerful tool for self love when created intentionally. In this episode, Mary shares how to approach vision boarding as a self...
Why Women Need To Stop Trying to Be “Good” with Joy Sullivan
As women, we’re often praised for being “good” — benevolent, proper, generous, and agreeable. But that version of goodness often comes at the expense...
The Seven Principles of Self-Love: What Loving Yourself Actually Means
In this episode, Mary explores seven principles of self love, using her Self-Love Tree framework as a calm and grounding guide for your year-end refle...
How Toxic Positivity Harms Mental Health with Whitney Goodman, LMFT (Encore)
Mary talks with licensed psychotherapist Whitney Goodman about the harmful effects of toxic positivity on our mental health. We’ve all heard it, seen...
7 Steps to Stop Overthinking and Make Decisions From a Place of Self-Love
If decision fatigue has you spiraling, this episode will help you reconnect with your needs, wants, desires, and values. Mary shares 7 steps for sooth...
How to Handle Relationship Conflicts with Confidence with Baya Voce
Relationship conflict doesn’t have to feel like walking on eggshells. With the right tools and a sense of confidence and self trust, even the messiest...
An Intuitive Eating Tip That Will Help At Holiday Parties
If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxi...
Why Self Worth Starts in Your Body with Beatriz Victoria Albina
People mistakenly believe that self worth lives in the mind. Like if you just think confident thoughts or repeat affirmations like “I’m a worthy woman...
Self Love Reminders for Women Who Are Ready for Healing | Best of Mary’s Cup of Tea
Self love isn’t a one-time epiphany; it’s a lifelong practice of coming home to yourself. True self-love is rooted in deep self-awareness — because yo...
Confidence Practices for Women Who Want to Trust Themselves Again | Best of Mary’s Cup of Tea
Confidence isn’t something you either have or you don’t — it’s something you practice, lose, question, rebuild, and redefine a hundred times over.
Mental Health & Mindset Shifts for Women Who Feel Stuck | Best of Mary’s Cup of Tea
Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison.<...
Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea
Healthy relationships are such a big part of self-love.
But love, dating, and long-term partnership can feel complicated — especially when it co...
Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea
This self love podcast is ALL about women empowerment, and friendships are such a key part of that.
But female friendships in particular can fee...
Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
Body love can feel impossible in a world obsessed with beauty standards, especially for women. In this self love podcast episode, we’re diving into bo...
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant p...
How to Love Yourself Through Bad Body Image Days
Many women phase bad body image days, especially in a world that equates beauty with self worth.
If you’ve ever looked in the mirror and struggl...