Hack My Age
Detalls del Canal
Hack My Age
Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause....
Episodis Recents
400 episodis
Stop Fearing Your Bones: What an Orthopedic Surgeon Wants You to Know - Dr. Jocelyn Whittstein
Did you know after menopause, many women lose around 1% to 2% of bone density per year for several years, and some lose more? And it accelerates durin...
What Are Ketones? Helpful Or Harmful For Menopause? - Courtney Van Bussum
Have you heard of ketones, but not really sure what it means? Do we make them ourselves or do we take them as a supplement? And wonder if this is just...
Advanced Biohacks For Better Connection With Your Lover - Susan Bratton
We cover:
Why is our "bonding hormone" and why so many of us are unknowingly depleted of it
The real reason female desire is responsive,...
Why Your HRT Isn't Working (And What to Actually Do About It) - Zora Benhamou
Are you just starting your hormone therapy for menopause and completely lost on why it's not working, why you feel worse or your friend is taking it d...
The Studies on Hormones and Breast Cancer That Nobody Talks About - Dr Lindsey Berkson
Have you had breast cancer and been told you can never, ever touch hormones again? Or are you going through menopause with zero options because your d...
How to Neutralize EMFs Without Going Off the Grid Or Making Yourself Crazy - Todd Shipman
Are you worried about EMFs, you know those frequencies that fly out from your phone, computer and 5g? Maybe you feel like you're getting it from ever...
Leading Cardiologist Shares The Cholesterol Myth That Could Be Misleading Your Heart Risk - Dr Abid Husain
Are you lean, exercising and eating right, but yet, your cholesterol shows a different story? Maybe it's super high and you cant explain why? So, high...
What A Gerontologist Does At 55 To Protect Her 80 Year Old Self - Zora Benhamou
Have you ever thought about what your life will actually look like at 80? Did you ever think that the decisions you make today predict the trajectory...
Can You Reverse Bone Loss? Researcher Shares The Impact Of Exercise - Dr Belinda Beck
Do you have osteoporosis or osteopenia and have been told to "be careful," avoid impact, and not lift heavy because your bones are fragile… but someth...
Menopause Medical Gaslighting, How to Finally Be Heard - Dr. Efrat Lamandre
Have you've ever been told your labs are normal, but you still feel like garbage…or you've walked out of a doctor's office feeling dismissed, confused...
Are You Treating Your Thyroid All Wrong? What Your Doctor Is Missing. - Dr Amie Hornaman
What if your thyroid labs are "normal"… but you still feel exhausted, stuck, and gaining weight? And what if the real problem isn't your hormones… but...
Do This Before 9AM To Protect And Keep Your Brain Sharp As You Age - Zora Benhamou
Are you worried about your brain and know it's not dementia, but you know that it starts decades earlier, and want to do something to protect your bra...
Menopause Weight Gain: 17 Causes And A Smarter Way To Approach It - Andrea Donsky
Are you doing all the "right" things… eating well, exercising, maybe even taking supplements, but still gaining weight or not feeling like yourself?
Why Your Diet And Vitamins Stop Working In Perimenopause- Juile Sawaya
Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if she...
Menopause Gut Shift: How to Fix Bloating & Digestive Chaos - Cynthia Thurlow
Are your bloating, new food sensitivities, and stubborn weight gain really about hormones or just getting older… or is your gut the hidden driver?
Tired and Overweight? Flip On The Metabolism-Mitochondria Switch - Siobhan Mitchell PhD
Are you doing everything right, eating well, exercising, sleeping, and still watching your belly grow and your energy disappear? Or maybe you've heard...
To Test Or Not To Test in Perimenopause: What Actually Matters - Dr. Carrie Jones
Are your hormone labs confusing you more than helping you?
And are you being told you blood work is normal, but you still feel like garbage? Th...
Changes In Desire, Arousal & Intimacy No One Talks About - Dr. Michael Bader
Today we meet psychoanalyst Dr. Michael Bader who shares why we may need to move beyond hormones, lube, and libido hacks and into the hidden forces o...
Menopause Basics Explained, Hormones, Stages, and What No One Told You - Zora Benhamou
Do you feel like your body is changing, but no one ever explained why? You suspect perimenopause, but you're not sure, because you know nothing about...
Leading Menopause Doctor Reveals What Your Doctor Isn't Measuring - Dr. Betty Murray
What if most of what we've been told about hormone therapy was based on the wrong population, the wrong hormones, and the wrong timing?
And what...
Why Most Health Hacks Fail In Midlife: Nervous System Reset - Becca Holland
Have you ever tried to get your sleep routine on, sort out your hormones, and curb your cravings… and felt like none of it sticks?
What if the r...
Leading Cardiologist Shares The Tests That Matter Most in Midlife - Dr Abid Husain
Has your doctor told you your cholesterol is "too high" and it's time to take a statin, but you're other markers are squeaky clean, you're living a he...
Can You Build Bone in Your Sleep? Stress And Recovery For Better Bones - Zora Benhamou
Are you doing all the right things, lifting weights, eating well, taking supplements, even taking hormones… but still not seeing improvements in your...
Did HRT Cause My Fibroids? Adenomyosis and the HRT–GLP-1 Connection - Esther Blum
Have you been told by your doctor that "your labs are normal" and everything is fine, but you still feel like garbage? And things are just not adding...
Midlife Female Pleasure: An Intimacy Expert Explains What Most Couples Miss - Susan Bratton
Have you ever wondered why your desire feels slower than your partner's…and started to question if something is wrong with you? Or maybe you love your...
Beyond Hormones: The Deeper Causes of Menopause Symptoms - Sonya Jensen
Can you really balance your hormones…or do we need to do something deeper?
And what if menopause isn't the breakdown of your body, but a wake-up...
Hormone Therapy and Bone Health in Menopause, What the Research Actually Shows - Zora Benhamou
Have you been told that hormone therapy protects your bones, but no one explained how or when it actually works?
Or maybe you've heard the oppos...
Is Ageism a Public Health Crisis? The Cultural Stress That Ages Women Faster - Paul Nash, PhD
Is menopause really about hormones… or is it exposing something much bigger about how our culture treats aging women?
If you've ever felt invisi...
When You Haven't Had Pleasurable Sex In Years, Start Here - Dr. Saida Désilets and Aaron Michael
Are you looking to add some spice back into your love life? Have you been doing the same boring routines with your partner and just cant take it anymo...
Exosome Skincare Red Flags: What Works and What's Marketing - Debbi Barber and Dr. Jordan Plews
Are your skincare products "kinda working"… but not really working like they used to?
And what if the real issue isn't the ingredients, but you...
Three Essential Foods For Strong Bones And The Missing Piece - Zora Benhamou
Are you taking calcium but still unsure if it's actually helping your bones? Or maybe you're lifting weights now and wondering if you're even giving y...
Fat-Burning Foods: New Science Shows What to Eat For A Fast Metabolism - Dr. William Li
Do you think that your metabolism "just slows down with age," especially in menopause? Well then get ready to have your mind blown. Today I sit down w...
Three New Workout Upgrades: Why Training Changes in Menopause - Brian Keane
BRIAN KEANE
Have you noticed that what worked in your 20s and 30s suddenly doesn't work anymore, no matter how "perfectly" you eat or how many w...
Hypoglycemia in Menopause: Why "Doing Everything Right" Can Backfire For Weight Loss - Danielle Hamilton
Are you waking up in the middle of the night with your heart racing and your mind wide awake?
Are you being told to fast, cut carbs, lift heavy...
Walking Doesn't Build Strong Bones, A Gerontologist Says This Does - Zora Benhamou
Have you ever looked at your workout routine and thought, "I'm moving… but is this actually helping my bones?"
Or maybe you're doing all the ri...
Hormone Tests That Matter For Menopause, And Which Don't - Dr. Amy B Killen
Have you heard about the DUTCH test or urine testing for hormones , but when you saw the price you were shocked? You hear that it's important, but not...
Racial Differences in Menopause, Why Some Women Suffer Longer and What We're Missing - Jessica Shepherd
Are you doing "all the right things" for menopause but still feel like your body didn't get the memo? Have you ever wondered why some women suffer lon...
The Problem With Bone Screenings, The Panic & Untold Truths - Zora Benhamou
Have you ever been told you have osteopenia and immediately felt your stomach drop? Or maybe you've never even had a bone scan and you're thinking, 'I...
When Heavy Legs and Veins Are a Medical Signal, Not Just Aesthetics - Dr. David Rosen
Do your legs feel heavy, swollen, or achy by the end of the day?
Have you been told spider veins, cramps, or restless legs are just part of agi...
A Psychosexologist Exposes the Orgasm Myths Blocking Women's Pleasure - Dr. Leni Marseglia
Dr. Leni Marseglia is a psychologist, sexologist, Master in Psychology and Psychopathology of Sexuality. bestselling author, and podcast host of the I...