MNSTRY Podcast: Let’s talk about Sports & Nutrition
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MNSTRY Podcast: Let’s talk about Sports & Nutrition
UNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights. Through diverse formats and in-depth conv...
Episodis Recents
14 episodis
The power of amino acids – Learn how amino acids can support your recovery
Amino acids are often linked to strength training, but they also play an important role in endurance sports. In this episode of UNLOCKING PERFORMANCE,...
Thinking Ahead – The Microbiome and the future of performance
In this short episode of UNLOCKING PERFORMANCE, we explore why the microbiome may become one of the most important frontiers in endurance nutrition. F...
Is more sodium really better – What you need to know
In this episode of UNLOCKING PERFORMANCE, we take a closer look at sodium and its real role in endurance performance. Learn why more sodium is not alw...
Why water alone is not enough - Hydration and Electrolytes
In this episode of UNLOCKING PERFORMANCE, Robert breaks down why hydration and electrolytes are essential for endurance performance. Learn how fluid l...
Why your gut might be holding you back – Gut training explained simply
In this short episode of UNLOCKING PERFORMANCE, we explore why gut training is a key part of modern sports nutrition. Learn how your body can adapt to...
Think beyond sugar: Carbohydrate Ratios explained simply
Glucose and fructose are key carbohydrate sources during exercise. Used in the right ratio, they can help your body absorb and utilise energy more eff...
Carbohydrates explained in under 5 minutes
In our long form episodes of UNLOCKING PERFORMANCE, we dive deep into complex topics, break down the details, and explore the science behind performan...
Understanding Carbohydrates
In the first episode of UNLOCKING PERFORMANCE, host Till Schenk is joined by our three leading experts in endurance nutrition and physiology: Dr. Juli...
MNSTRY: BICARB - Das Mittel für mehr Power im Sport
In dieser Podcast-Folge tauchen wir tief in das Thema BICARB ein und zeigen, wie es Athleten dabei helfen kann, ihre sportliche Leistung zu steigern....
MNSTRY: Krafttraining im Ausdauersport
In dieser Podcast-Folge sprechen wir über die entscheidende Rolle von Krafttraining im Ausdauersport. Unser Experten, Robert Gorgos und Prof. Dr. Andr...
MNSTRY: Carbohydrate Ratios – Which ratio shall you use? Expert talk with Dr. Tim Podlogar & Robert Gorgos from BORA - hansgrohe
In our free webinar, together with Dr. Tim Podlogar, we provide information about different carbohydrates, the optimal use of glucose to fructose and...
MNSTRY: Die perfekte Trailrunning-Nutrition mit Salomon Profi-Läufer:innen Eva-Maria Sperger & Maximilian Zeus
Entdecke deine Potentiale auf dem Trail, indem du lernst, dich richtig zu verpflegen – angefangen bei der letzten Mahlzeit vor dem Lauf bis zu Regener...
MNSTRY: Altitude and heat training with Dan Lorang from BORA - hansgrohe
Learn about the differences between training for a competition in altitude & heat and how to train specifically in altitude or extrem warm environment...
MNSTRY: Nutrition in training camp - Learn from the pros of BORA - hansgrohe
To get the most out of your training camp, it is important to pay attention to many fine details, the right nutrition is one key element.
In th...