Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional roller...
Episodis Recents
186 episodis
How to Help Your Baby Sleep Better: Routines, Feeds & Real-Life Tips
Baby sleep, it’s the topic every new parent obsesses over! In this episode of the Pop That Mumma Podcast, I chat with newborn expert Lisa Clegg. We ch...
Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of Two
What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the r...
Moving Through Pregnancy: How Exercise Transforms Pregnancy, Labour and Recovery
Ever wondered how movement can transform your pregnancy and postpartum journey?
In this episode of Pop That Mumma, I sit down with Gina from Ma...
What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”
In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital...
Do the Inner Work! Why Birth Prep Is More Than Just a Plan
In this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-tru...
Update & podcast direction! Last voice note for the summer ❤️
A little personal update from me & some more info on where this podcast is going next! ❤️❤️
Keeping Love Alive After Baby: Postpartum Relationship Tips -Voice Note #3
In this episode of the Voice Notes Summer Series, I share real-life insights on keeping your relationship strong after baby.
After 16 years with...
Staying in Your Zone in Labour 🔥Hypnobirthing Breathing & Mindset & Meditation
Staying in Your Zone in Labour: Hypnobirthing Breathing, Oxytocin Bubble & Scent Anchors ❤️
In this EP explore the power of stayin...
Pain in labour: the one thing nobody explains properly - voice note #2
In this episode I’m breaking down why birth pain feels so different from woman to woman, and how your body, your mind and your environment can either...
Cloud Drift - Pregnancy De-stress Meditation - listen before a nap or at bed time
This meditation is one of the most-loved tracks from my full audio collection, designed to support you through pregnancy, birth, and everyday overwhel...
Shiela’s Fast, Intense & Empowering Home Birth Story
In this powerful episode, Shiela shares her fast and intense home birth story — a raw, empowering journey that shows the strength of the birthing body...
Hypnobirthing Positive Affirmations - listen daily
Full course here:
https://www.hypnobirthing-positive-birth.com/birthbox
The reviews have been outstanding:
Caroline Smith
"I u...
Pregnancy Anxiety Relief Meditation
A calming pregnancy meditation to help you relax, stay grounded, and feel supported during this powerful time.
This is a sample track from my gu...
Somatic Movement & Sensuality in Labor with Samara Concepción
In this episode of the Pop That Mumma podcast, recorded in our online community space, The Village, we explore the transformative power of somatic mov...
Meeting Charley: A Real Birth Box Mama’s Story - Hypnobirthing Course Experience
🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing course to prepar...
Top Tips for a Faster Labour
In this episode I share my top tips for making labour and birth quicker and more efficient! If you'd like to sign up to my full program and learn more...
From Hospital Birth to Freebirth: Karishma’s Raw and Powerful Birth Story
Karishma shares the full story, from her first birth in hospital to her freebirth at home.
This episode is honest, emotional, and deeply empower...
Motherhood Got Easier When I Stopped Parenting So Much - Voice Note Series #1
Summer voice notes are here — starting with a big one:
Motherhood got infinitely easier the moment I stopped trying so hard to parent.
Wh...
Hollie & Marcus Positive Unmedicated Hospital Birth Story
Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joining us!!
Update & new season coming soon!
I’m taking a little break over summer - but instead of going quiet, we’re dropping some of the best bits from past episodes.
Conversations that...
Becoming a Mother Changes Everything - Here’s Why w/ Lucy Jones
n this powerful episode, Poppy Child is joined by award-winning author and journalist Lucy Jones to unpack the raw, transformative journey of matresce...
Positive Home Water Birth - Mia mama of 2
This is a lovely story to listen to while you're out on a walk. Mia, a mum of two, shares her positive home birth-labouring in water, supported, calm,...
Birth Biomechanics: What Your Body Really Needs in Labour with Mollie O'Brien
Join us inside The Village - my private membership where you get live coaching with me and access to incredible childbirth experts who are here to gui...
Home Birth Story - with Eva
A stunning positive birth story for you all ❤️
Eva gave birth at home, surrounded by love and calm.
She wanted to share her story to inspi...
Understanding the Maternity System - and the Many Ways to Approach Birth w/ Dr Melanie Jackson w/ Dr
In this episode, we speak with Dr Melanie Jackson, a leading expert in maternity care.
We dive into the different philosophies that shape how bi...
The Birth Story I Haven’t Shared - Until Now ❤️
My birth was beautiful, powerful, and on my own terms. But there was a sting in it too - a layer I haven’t fully reflected on or shared publicly. This...
Burn the Birth Plan? What if it’s not about control… but about how you feel?
In this episode I’m joined by two absolute legends - Illiyin Morrison (birth trauma specialist) and Hollie de Cruz (author + mother) - and we’re unpac...
The Perfect Birth Lie
The Perfect Birth Lie: What No One Tells You About "Doing It Right"
In this raw and real episode, I unpack one of the most insidious pressures i...
Understanding Your Cycle -The Key to a Smoother Motherhood with Tara Ghosh
In this episode, I chat with certified hormone and women's health coach Tara Ghosh about something every mother should know. How understanding your cy...
Motherhood - Loosing your spark, routines, trusting yourself - a BONUS EP!
In this episode, we dive deeper into the transition from maiden to mother. We explore the energetic shift that comes with matrescence, the clash betwe...
Losing Yourself, Finding More: My Honest Transition to Two Kids
WE ARE BACK!! NEW EPS EVERY FRIDAY AT 9AM - set your reminders guys and make sure you subscribe :)
In this episode I’m sharing what it’s been li...
The Truth About the Third Stage: What You're Not Told About the Placenta
In this episode, we’re talking about the third stage of labour - the birth of the placenta - and why it deserves just as much attention as the rest of...
Everything You Need to Know About Induction of Labour with Midwife Laura Green
WE ARE BACK! Expect new EPS every Friday at 9am!
Set your reminder and make sure you hit subscribe!
In this episode, I’m jo...
Quick update
I'll be back EVERY FRIDAY AT 9AM with new episodes starting at the end of June - click 'get notified' to be updated.
In the meantime join us in...
Ecstatic Birth with Samara Concepción - The Village Podcast Preview
🔗 Get a feel for the kinds of conversations we’re having inside The Village: Join us here
In this episode, I sit down with Samara...
Co-sleeping tips with @HappyCo-Sleeper
Thinking about co-sleeping but not sure how to do it safely? Or already bed-sharing and looking for reassurance? Join Poppy and Isadora for an open, h...
Join PocketDoula for free
https://www.instagram.com/channel/Abbj70xgsOkMBIMJ/
Join my new community broadcast channel where I will be sharing weekly positiv...
Anxious about labour? This episode is for you.
Emergency EP! so many of you replied to my IG stories saying that you're worried about birth. It doesn't ned to be this way. Prepare, do the work, com...
Birth Trauma with Illiyin Morrison Birth Trauma Specialist Midwife
TW. This weekend on the podcast, I’m joined by Illiyin Morrison, a Birth Trauma Specialist Midwife, for an insightful and deeply important conversatio...
Mum RAGE - Real Talk
Oofff, someone on IG wanted this episode, so I've gone and recorded it - actually quite cathartic.
Let me know your thoughts and share YOUR exp...