Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Detalls del Canal
Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Welcome to the Pop That Mumma Podcast. Hosted by Poppy Child, founder of Pop That Mumma, creator of Birth Box, certified Hypnobirthing practitioner, birth doula and mum of three based in London. This is the space where we get real about pregnancy, birth and motherhood. From fear in birth to practi...
Episodis Recents
222 episodis
Sleep Track - Sonic Rooms PostPartum Album Taster
My new PP album is out and so many of you wanted a sample - so here it is!
If you want the full album use the secret 30% discount code "PODS" -...
How to Speed Up Labour Naturally with Midwife Beth
In this episode I’m joined by midwife and mum of four Beth from The Bump to Baby Chapter to talk about one of the most common questions I get asked: h...
How Writing Can Help You Process Motherhood with Catrin Kemp
I’m joined by Catrin Kemp from New Mothers Circle to talk about the power of writing in motherhood and how putting words to your experience can help y...
Meeting Charley: A Real Birth Box Mama’s Story - Hypnobirthing Course Experience
🎙️ This week on the podcast, I speak with Charley about her incredible birth experience—and how she used the Birth Box™ Hypnobirthing course to prepar...
The Birth Partner Episode Everyone Needs To Hear with Gordon from MANtenatal
What role does a birth partner REALLY play during labour?
In this episode, I’m joined by Gordon from MANtenatal to talk about advo...
The Harsh Realities Of The Maternity System & Breech Birth with Birthing Instincts & Midwife Blyss
What happens when you start questioning everything you've been taught and trained as an obstetrician inside one of the busiest hospitals in the world?...
How to MELT into contractions
I coach you through exactly how to melt into a surge instead of fighting it.
We'll practise this together in real time, dropping all that tensio...
Why Present Parenting Feels So Hard with Charlotte Mindel
In this episode, I’m joined by somatic therapist Charlotte Mindel to talk about why being a more present parent is not just about trying harder.
...
Postpartum Mental Health: What New Mothers Need to Know with Nikki Wilson from Maternal Mental Health Alliance
In this episode I’m joined by Nikki Wilson from the Maternal Mental Health Alliance to talk about postpartum mental health, the early weeks after birt...
Adam. My Third Birth Story.
Three weeks ago I birthed my third baby, Adam.
I can't fully put into words how positive and empowering it was. After Olivia's intense, painful...
Trusting Your Intuition in Motherhood with Lindsey Simcik
Today, I’m joined by Lindsey Simcik from Almost 30 to talk about intuition, embodiment, nervous system safety and the transformation that happens when...
Modern Birth Prep: What Today’s Women Actually Need to Hear with Alice Worthy, The Modern Doula
In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest...
BONUS EPISODE - Third Trimester Energy Shift
This episode nearly didn’t make it out of my drafts.
I recorded it during a moment where my energy felt low, my mindset was shifting and I wasn’...
How Parenthood Changes Your Relationship: What Every Birth Partner Needs to Hear
Today, I’m joined by Alex from Be A Happier Parent for a really honest conversation about how pregnancy, birth and the early days of parenthood can ch...
A New Era Of Caesareans Is Here: Maternal Assisted Caesareans with Dr Natalie Elphinstone | Caesarean Awareness Month
In this episode I’m joined by obstetrician Dr Natalie Elphinstone to talk about Maternal Assisted Caesareans, a powerful approach that allows women to...
Pregnancy Nutrition: What REALLY Matters with The Glucose Goddess
In this episode we have the amazing Jessie Inchauspé, AKA The Glucose Goddess chatting all things pregnancy nutrition. She breaks down what really mat...
Birth Mindset for Labour: How to Feel Unshakable Before Birth with Danae Birth Doula
Get ready for a killer episode!! Today I'm joined by highly experienced birth doula, Danae Cappelletto, who has supported over 650 births.
Q&A Managing pregnancy anxiety, avoiding intervention, body image and MORE!
your pregnancy questions from Instagram 🎙️
Inside this episode I go deep on
how to manage pregnancy anxiety
what actua...
Our Honest Birth Prep Before Baby #3 (Fast Labour, Birth Pool & Mindset) Featuring Tom!
This one in special!
I sit down with my husband Tom to talk about preparing for the birth of our third baby!! We reflect on our previous births...
For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER
Bonus EP! The Guided Birth Rehearsal is designed for you and your birth partner to listen to together.
Ideally, play it on loudspeaker and share...
What No One Tells You About Motherhood: Jodi Wilson on Nervous System Survival and Four Very Different Births
In this episode, I’m joined by bestselling author, health journalist, birth educator and incredible mother of four Jodi Wilson, for a deeply grounding...
Lucy's Positive VBAC Birth Story
In this episode, I'm chatting with Lucy about her positive VBAC birth story. After an unexpected cesarean with her first baby, Lucy was determined to...
No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament
Can we just be honest? Nobody actually sleeps through the night! Not you, not me, not your baby, and that's completely normal.
In this episode,...
Reclaiming Birth as Your Rite of Passage with Elaine Welteroth from the Birth Fund
Somewhere along the way, we stopped seeing birth as a rite of passage and started treating it like a medical procedure. It's time to change that.
How To Advocate For Yourself In Labour: Answering Your Most Asked Questions
In this BONUS episode, I’m answering your mostasked questions about advocating for yourself during pregnancy and birth.
I get ques...
Why Ageing Is Your Superpower: With Dr Amanda Hanson
Are ageing and motherhood actually a parallel journey?
In this episode, I'm chatting with Dr Amanda Hanson, a clinical psychologist who's flipp...
BONUS: My tips for potty training
You guys requested this on Instagram and many of you sounded like you really wanted to hear my experience and tips so here we go. I hope you enjoy it...
Mindset for when birth doesn't go as planned: My thoughts
Let's talk about the mental side of birth because that's where the real work happens!
In this episode, I'm getting into how we can build that i...
The One Birth Tip You Need (short episode)
In this quick episode I discuss the power of meditation for pregnancy and birth. If you do ONE THING and one thing only let it be meditation practice....
Stop Ignoring Your Pelvic Floor: With The Vagina Whisperer
Ever wondered what your pelvic floor actually does and why everyone keeps talking about Kegels?
In this episode of the Pop That Mumma Podcast,...
Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant
Breastfeeding is a learned skill, and understanding what’s normal can change everything.
In this episode of Pop That Mumma, I sit down with lact...
Childbirth in a Modern World: Tapping Into Your Wild Side And Training for Instinctive Birth
What if birth isn’t something to fear… but something your body already knows how to do?
In this episode of Pop That Mumma, I’m chatting with Kri...
Routine Childbirth Interventions Explained: Everything You Need To Know
What should you expect when interventions are suggested during labour?
In this episode, I'm joined by Midwife Vic to explore routine childbirth...
Body-Led Birth Plan: My Plans for Third Birth
In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation.
Lessons from 23 Years of Birth Work: A Conversation with Doula Bonnie Walker
In this episode, I sit down with doula Bonnie Walker, who’s been supporting families for over 23 years. We dive into how birth has shifted over the de...
Christine’s Positive Hospital Birth Story
What if your birth could feel calm, informed, and truly empowering, even if fear is where your journey begins? In this episode, Christine shares her t...
The Calm Bubble De-stress Meditation - Use DAILY
This guided birth preparation meditation is designed to help you relax your body, calm your mind, and connect deeply with your breath and baby. Whethe...
Vaginal Examinations in Labour: What You Need to Know
In this episode of the Pop That Mumma Podcast, I sit down with Dr Melanie Jackson, a brilliant midwife and maternal health advocate, to chat about vag...
How to Help Your Baby Sleep Better: Routines, Feeds & Real-Life Tips
Baby sleep, it’s the topic every new parent obsesses over! In this episode of the Pop That Mumma Podcast, I chat with newborn expert Lisa Clegg. We ch...
Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of Two
What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the r...