That Triathlon Life Podcast
Detalls del Canal
That Triathlon Life Podcast
Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
Episodis Recents
221 episodis
Nick's Escape From Alcatraz Triathlon Race Recap, chasing validation vs. personal excellence, and more!
This week Nick races the Escape from Alcatraz Triathlon for the first time. We do a full race recap, answer Instagram questions from listeners who fol...
Unbound XL, renting a triathlon bike, open water panic attacks, and more!
This week we kicked things off with Eric's experience crewing for Heather Jackson at Unbound XL, 350 miles of gravel, mud, and racing through the nigh...
Full Ironman fears, 32 inch wheels, triathlon heat training, and more!
This week we almost didn’t manage to record a podcast between travel, family visits, birthday celebrations, and Eric leaving at 5 a.m. to film Heather...
Paula races IM 70.3 Chattanooga, developing triathlon mental toughness, and more!
This week we hear all about Paula’s experience racing through the highs and lows of IRONMAN 70.3 Chattanooga, but not before hearing Nick’s trail runn...
Sherpa-ing a pro triathlete, ERG mode vs. free ride mode, and more!
This week we’re gearing up for Ironman 70.3 Chattanooga as Paula Findlay prepares to race this weekend. She also brought us a challenging Swim Sets Wi...
Tire size for cycling vs triathlon, bilateral breathing for triathletes, and more!
This week we tackle some of the best listener questions we’ve gotten lately, including:
A big thank you to our podcast supporters who keep the p...
Triathlon equipment in training/racing, and more!
This week we got sidetracked with 2-hour marathons, trail running, photography, and more before finally diving into some Bike Tech with Eric and answe...
Triathlon swim sighting technique, Age-group drafting, and more!
This week, Eric and Paula talk about balancing training as professional athletes while taking care of three dogs at home. They discuss:
A big th...
TT position adjustments for triathlon racing, Strava vs joy, and more!
This week the crew is 1/3rd Cajun as Nick is recording from New Orleans. We started with some Bike Tech With Eric, chatted about Paris-Roubaix, and th...
Is shaving weight off a triathlon bike really worth it, and more!
This week Eric and Paula toughed it out and battled through sickness to make sure we got an episode out in time. We kicked things off with a Swim Sets...
IM 70.3 Oceanside recap, when to train on your TT bike, and more!
This week we dove into our experiences at IRONMAN 70.3 Oceanside, an epic race that always brings intensity and attention. We then moved on to listene...
IM 70.3 Oceanside race conditions, the Taco Bell 50km, and more!
Just the boys this week as Paula rests up to be at her best for IRONMAN 70.3 Oceanside this Saturday. Eric and Nick riff through a stack of listener q...
Triathlon training habits pros wish they had adopted earlier, upgrading your TT bike, and more!
This week we settled right into our usual selves, Eric caught us up on what he's been up to post-op, then we whipped out our brand new white boards an...
Botox in triathlon, racing injured, and choosing the right time to race a full ironman
This week we kick things off with some running, cycling, and triathlon news from the LA Marathon, Strade Bianche, and Ironman New Zealand before doing...
Triathlon training recovery tools, increasing swimming stamina, and more!
This week we kick things off with updates on Eric’s hip labrum surgery, then put him through a hip anatomy themed TTL Spelling Bee before diving into...
Moments before Eric heads into hip labral repair surgery
This week Eric tells us all about his hip labral repair surgery, recorded the very morning he heads into the operating room. He’s been dealing with th...
Triathlon training in Tucson AZ, elite age group racing, and more!
This week Eric and Paula are recording from Tucson, Arizona. Escaping the Oregon winter, we started with some TTL updates, and a listener submitted Th...
*Live* podcast in Las Vegas from That Triathlon Life Base Camp!
This week we had a blast recording the podcast in front of a live audience of TTL campers in Lake Las Vegas. We opened it up to the crowd, letting the...
Swimming long course meters for triathletes, exploding carbon wheels, and more!
This week we’re all together just outside of Las Vegas for the very first TTL Base Camp. We recorded the episode on handheld mics, so please forgive t...
Ironman 20 meter draft zone rule change, TT bike position changes, and more!
This week we kick things off with a discussion about IRONMAN’s new 20-meter draft zone rule change and how it could impact racing. From there, we jump...
Triathlon training blocks, fitting B races into your season, and more!
This week we are once again all together in Bend, OR to record the podcast in person! We started by catching up on events since the 200th episode, Pau...
Episode 200! Celebrating and taking live calls from listeners
Make sure you watch this episode on YouTube!
This week we’re all together in Bend, Oregon recording our 200th podcast episode. For this mileston...
2026 Triathlon goals, snacks, dry land swim exercises, and more!
This week the band is back together in Bend, Oregon recording episode 199. We kicked things off with some holiday recaps, talked through a few 2026 go...
Racing the T100 Final, Pro Camaraderie, and Performance Debates
This week we hear from Paula about her experience racing the Qatar T100 Triathlon World Championship Final, along with a reflection on the T100 series...
Running shoe rotations, TTL Devo athlete Lydia Russell, and more!
This week Paula is in Qatar, so Eric and Nick held down the fort until TTL Development Team athlete Lydia Russell joined for some fun. We started by t...
Mental health among athletes, an interview with TTL Devo Team athlete Zack Cooper, and more!
This week we packed in a full-length episode plus an interview with TTL Development Team athlete Zack Cooper at the end. We discussed:
A big tha...
Triathlon bike muscles vs road bike muscles, TTL Devo athlete John Reed, and more!
This week we are thankful for carbon bikes, carbon shoes, and that the pool is closed. We start out with a TTL Spelling Bee, a chat with TTL Developme...
T100 madness, training for your first 70.3, triathlon self coaching, and more!
This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted...
Paula races the Ironman 70.3 World Championship in Marbella, Spain
This week we talk about Paula's experience racing in Spain for 70.3 World Champs, and what it’s like to step off the course as one of the favorites. W...
Marbella race prep, Ice Bandanas in triathlon, and more!
This week, somehow, all three of the crew are together in Spain. Nick hopped on a last-minute flight and made it just in time for a Wednesday night po...
Cold Marathons, triathlon strength training, and more!
This week is our last episode together for a few weeks as Paula ramps up for the Ironman 70.3 World Championships in Marbella, Spain. We talked about...
Triathlon swim speed work, recovering from big races, and more!
This week we talk triathlon, swimrun, racing, training, and more! We kick things off with an exciting announcement about a new TTL drop coming mid-nex...
Eric races Kodiak 50K Ultramarathon, bike setup for Ironman 70.3 World Championship Marbella, and more!
This week we hear all about Eric’s epic adventure racing the Kodiak 50k Ultramarathon, and all the ways it didn’t go to plan. After that, we got into...
Eric ramps up to race a UTMB qualifier, guest appearance from pro triathlete Jackie Hering, and more!
This week we barely had enough time to squeeze in a podcast recording with so much going on. We kicked things off with updates on Eric’s Fireflies Pat...
Paula wins IRONMAN 70.3 Augusta, how to spend $2,000, and more!
This week we catch up on Team TTL updates, congratulate John Reed on his podium finish at WTCS, and hear Paula’s race recap after her win at IRONMAN 7...
The heart of triathlon, goal setting, and more!
This week we dive into some intense topics, from the ethics of racing as a pro in an amateur field, to the heart of triathlon, and how to reset expec...
Eric races his first Swimrun in Orcas Island, gravel running shoes, and more!
This week, Eric shares his epic experience winning his first-ever Swimrun race on Orcas Island, Nick recounts a series of unfortunate pre-race mechani...
Nick becomes an IRONMAN, Eric gets ready to race his first Swimrun, and more!
This week, Nick gets redemption for his Ironman Wisconsin DNF from 2022 and officially becomes an Ironman. We share some updates on Team TTL, give a p...
Paula get's 2nd at the T100 French Riviera Triathlon, Team TTL unveil, and more!
This week we had an extra exciting episode. Paula gets into detail about her best-ever T100 finish, taking 2nd in the French Riviera. Eric also unveil...
Heat training for cold triathlon races, protein shakes, and more!
This week Eric and Paula are living their summer dreams in France as Paula gets ready to race the T100 French Riviera. We talk through the race course...