5 Minutes to Change Your Life
Detalls del Canal
5 Minutes to Change Your Life
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (reco...
Episodis Recents
344 episodis
Science-backed ways to quieten your inner critic
Today we're talking about the inner critic - why do we have an inner critical voice, and what are some science-backed ways to keep it in check? If sel...
How to stop aimless scrolling
Let's take back our time and lose the doomscroll. Here's how to stop wasting time aimlessly scrolling on your phone.
If you find this podcast he...
How to build more empathy (even when you're busy)
We're talking about empathy and human connection today. Here's how we can be there for one another, even at the busiest of times.
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Celebrating the small wins
Today we're talking about finding joy in the everyday, as we celebrate the small wins.
If you find this podcast helpful, you can support it by l...
How to trust yourself to always make the right decision
How do you know that the decision you're making is the right one? Here's how to trust yourself to always know the best way forward for you.
If y...
Emotional self-care you can do in 5 minutes
You may be used to taking care of your physical health and your mental health, but what about your emotional health? Emotional self-care is the focus...
Stress relief techniques for busy people
How to de-stress quickly and easily when life is busy.
Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you...
How to stop overthinking in 5 minutes
If you're prone to overthinking, ruminating, looping thoughts or overanalyzing, today's episode is for you.
If you find this podcast helpful, yo...
Finding joy when life feels hard (5 minute reset)
Are you ageing joyfully? Today we're talking about easy ways to tune in to joy to support yourself when you're having a tough day.
If you find t...
Rejection sensitivity: Why it hurts so much (and 5 ways to handle it)
Talking about rejection sensitivity - why do we feel rejection or perceived criticism so deeply? Here are 5 ways to deal with rejection sensitivity th...
How to let go of guilt
Can guilt ever be a good thing? Today we're looking at guilt and how to move beyond it in a positive way.
If you find this podcast helpful, you...
How to be kinder to yourself (5 minute practice)
Today we're talking kindness and self-compassion, with a 5 minute practice to help you be kinder to yourself and treat yourself with more love.
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What to do when you feel stuck
Feeling stuck in life and not sure what to do next? Here are the steps to take to get moving again.
If you find this podcast helpful, you can su...
How to create positive change in 5 minutes
Can you really create meaningful, positive change in just 5 minutes? Here's how.
If you find this podcast helpful, you can support it by leaving...
How to break negative thought patterns
Today we're looking negative thought patterns - what causes them and how can we break the habit?
If you find this podcast helpful, you can suppo...
A 5 minute gentle mental health check-in
Today we're taking a 5 minute check in on our mental health, noticing what's going on and how we're doing right now.
If you find t...
Optimizing your morning routine for peak mental clarity
Today we're talking about easy, practical things to do first thing in the morning that will help create mental clarity.
If you fin...
How to rest
What's the best way to rest? Can rest make us more productive? Today we're talking about the different types of rest and the science behind them. How...
The science of gratitude: how being thankful rewires the brain
Why is gratitude good for us? And what happens to our brains when we say thank you? Today we're looking at the latest neuroscience behind gratitude an...
Pause the chaos: micro-habits that melt stress
Joanne's new book about how to de-stress is available now! Today we look at the micro-habits that will fit easily into your day and help you feel less...
The 5 minute calm button you didn't know you had
Joanne's new book about how to de-stress has arrived! Today we look at how you can find your calm button and use it to feel less stressed quickly.
Breathe, drop, release: A 5 minute stress detox
We're celebrating the release of Joanne's new book about how to de-stress by looking at quick and easy ways to feel less stressed right now.
How...
How to de-stress in five minutes a day - the book!
Happy days, Joanne's latest book is published today.
How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is pu...
Happy Christmas and a joyful New Year
A quick Christmas message from Joanne on a very windy Brighton beach.
Thank you for listening and see you in the New Year!
Joanne's new b...
Unlocking your inner courage: the science of bravery
A big confession from Joanne today - what is the very very brave thing she has been doing? And what can we all learn from this to unlock our inner cou...
How does this nurture me?
Today we're asking a simple but powerful question - how does this nurture me? What will you do to nurture yourself today?
How to De-Stress in Fi...
Absolutely the easiest way to meditate
Today we're talking about the easiest way to meditate - simply by gazing up at the sky. Will you try it?
How to De-Stress in Five MInutes a Day:...
A micro-action to aid mental clarity
Will you let go of just one thing to help you find more mental clarity today?
How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help Yo...
The problem with 'If it's not a Hell Yes, it's a No.'
The decision-making approach 'If it's not a Hell Yes, it's a No' has been credited with helping people find clarity and create boundaries. But is it a...
How to improve your memory, attention and focus all at once
Today we're looking at something simple we can all do which will improve our attention span, memory and focus all at once. Will you give it a try?
Six easy ways to help you deal with stress today | for National Stress Awareness Day
It's National Stress Awareness Day this week, and since Joanne has a book coming out soon about how to de-stress, here are six easy ways to do just th...
The single best way to raise your self esteem
Today we're talking about the one easy, simple thing you can do right now that is guaranteed to raise your self esteem. Also a bit of chat about hair....
How arts and culture can improve your wellbeing
Today we look at new research that shows how enjoying arts and culture is great for wellbeing.
If you found this episode helpful, you can suppor...
What to do if you're unhappy at work? | For International Week of Happiness at Work
It's International Week of Happiness at Work - but what do you do if you're unhappy at work? Here are some practical tips from one of the UK's most ex...
Boost your mental health with digital decluttering | for World Mental Health Day
In the run up to World Mental Health Day, we're talking about how a little digital decluttering can really boost our mental health.
If you found...
The 90 second emotion rule - Feel it, then let it go
Today we're talking about the 90 second rule for emotions and how it can help us handle tough emotions better.
Here's more on the science from...
Micro-journaling: The social media alternative that builds positivity
If writing a daily journal is too much effort, how about micro-journaling instead?
If you found this episode helpful, you can support the podcas...
The mood boosting benefits of cold water
Today we're looking at the wellbeing and other benefits of cold water - can we get this simply by splashing cold water on our faces?
If you foun...
DUMB goals vs SMART goals
Today we're looking at DUMB goals - Dream-driven, Uplifting, Method-friendly, Behaviour-triggered and how they differ from SMART goals (specific, meas...
Season of change: Your theme for the final stretch
It's the start of the final quarter of the year - what's your theme for the rest of the year? What will you commit to doing by the end of 2025?
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