The Nutrition Nuggets Podcast
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The Nutrition Nuggets Podcast
https://www.nutritionalmedicineschool.com/diploma-in-nutrition-coaching-culinary-medicineHelping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in H...
Episodis Recents
78 episodis
What happens when you don’t eat enough fibre?
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Check out the new website: https://www.dalepinnock.com/
In this episode we take a deeper look at fibre — and why it’s doi...
Easy Anti-inflammatory Diet
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Find me HERE: https://www.dalepinnock.com/
The Anti Inflammatory Diet Book: https://amzn.eu/d/0b99noe7
Infla...
Cholesterol Numbers Do NOT Tell The Truth
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Cholesterol blood tests can be massively misleading. Whenever I work with clients that have concerns about their cholesterol, I...
The Beneficial Side To Omega 6 Fatty Acids
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Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty...
Why The Alkaline Diet Is Just NONSENSE!
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https://www.dalepinnock.com/
The alkaline diet has been around for decades and it keeps on popping up and haunting the nu...
Ignore Instagram - Your Diet DOES Influence Immunity
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My Brand New Book - 1o1 Nutrition Myths Debunked. Out Now In Paperback. get It Here: https://amzn.eu/d/d3WsXRW
Des...
Why Inflammation Causes Disease
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Inflammation is one of the biggest drivers of chronic disease. Yet, it...
How Our Gut Influences Inflammation
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Managing inflammation is one of the biggest keys to long term health. C...
The Three Keys To Life Long Health
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With so much conflicting dietary advice, divided opinion, and contradic...
Nutritional Supplements - How To Know What To Look For
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https://www.nutritioncoachacademy.com/
If there is one question I get more than any other on social media i...
New Year Diet? Just Do THIS!
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Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally...
Surviving The Christmas Indulgence
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There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pie...
Controlling Appetite - How To Do It Effectively!!
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Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our...
GastroIntelligence: Decoding the Gut-Brain Relationship
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In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut mic...
Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips
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Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the low...
A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!
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Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease,...
Prevent Type 2 Diabetes in 10 Key Ways
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Are you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can...
HDL vs LDL - What Your Doctor ISN'T Telling You!
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How often have you wondered, "what is the difference between HDL and LDL?" Or pondered...
Are Carbs Killing You Slowly?
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There are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of th...
Is It REALLY Safe To Cook With Olive Oil?
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There is STILL a belief that we absolutely must not cook with olive oil...
Best Diet For Long Term Brain Health
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Can certain foods improve our long term brain health. Yes, absolutely. Here I discuss the top 3 nutrient groups to support both...
Diet and Non Alcoholic Fatty Liver Disease
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Non Alcoholic Fatty Liver Disease is an accumulation of fat in the liver which can trigger inflammation and if no dealt with, u...
Foods To Fight Hypertension
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Hypertension, or high blood pressure is a serious issue and can raise our risk of cardiovascular disease significantly. Thankfu...
What Is A Good Quality Nutritional Supplement?
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Do we need nutritional supplements, and if so how do we choose a good one? Here I explain all!
Should I Worry About Calcium?
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Should YOU worry about calcium? This week's podcast is a listener question. Angela is a vegan in her mid 50's and asks the que...
Foods That Fight Inflammation
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Chronic inflammation is a major contributor to disease! Our diet and lifestyle has a huge impact on chronic inflammatory load....
Plant Sources of Omega 3 are Ineffective
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Plant sources of omega 3 are a poor choice. Sorry to break that to you but, they are! There is a very distinct reason for this...
'Eat More, Live Well' with Dr Megan Rossi
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In this episode I am joined by the wonderful Dr Megan Rossi aka 'The Gu...
Dr Alex Richardson - Omega 3 fatty acids and their VITAL role in good health. Part 1
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PART 1 - PART 2 to follow soon.
This first episode of season 5 is an absolute belter!! I welcome my good friend D...
Supporting Our Immunity Moving Into Autumn
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I had a question on instagram asking how we should support our immunity going into the autumn. Well, whatever the season, the r...
How To Improve Family Members Eating Patterns
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I often get asked "how do I get my husband/wife/kids to eat better when they won't even try healthy food". I have a sure fire t...
How to reduce Belly Fat after the Menopause
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This listener question is a common one. How does someone go about reducing belly fat post menopause? Well, the actual recommend...
Can Nutrition Support COVID Recovery?
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This listener question is a tricky one. 'Can nutrition assist with long COVID recovery'? As this is a novel virus and we still...
Where do Vegans get B12
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I had 6 people ask me this on the same day so thought I would do a short snappy nugget on it The short answer....supplements! F...
Dr Gemma Newman - Plant Based Nutrition in Clinical Practice
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Welcome along to the new season. We're baaaaaaaack!!! In the first episode of the new season I am bringing on my friend Dr Gemm...
Is Food Medicine?
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Is food medicine? Thats a big question and it is oddly a battle that has been raging for a couple of decades now. I have a firm...
Vitamin D and Immunity
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There has been a huge amount of talk about vitamin D in the last 12 months, particularly in the context of supporting our immun...
The Power of Plants with Dr Alan Desmond
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I am joined once again by popular guest Dr Alan Desmond - Consultant Gastroenterologist and advocate of a plant based diet. To...
With Nutritionist & ‘Be Well Collective’ founder - Sarah Macklin
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Sarah Macklin is a high flying model, turned nutritionist that, like me is an omega 3 nerd, and has a passion for guiding peopl...
Finding your 'why' in dark times
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I have received so many messages in the last week or two from people who have found that they are starting to lose their way ag...