The Own It Show
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The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownershi...
Episodis Recents
320 episodis
Faith & Burnout: What the Bible Says About Rest, with Pastor Keion Henderson
When you understand how biblical rest and health stewardship reshape your mindset, your body, and your spirit, you can turn burnout, overwhelm, anxiet...
From Stress to Strength: 5 Powerful Habits for Mind, Body & Faith with Jon Gordon
When you understand how daily habits reshape your mindset, your body, and your spirit, you can turn overwhelm, anxiety, burnout, and inconsistency int...
Perimenopause, Gut Health & Stress: Nervous System Shift Women Don’t See Coming
When you can understand the nervous system shift of perimenopause, you can improve sleep, mood, digestion, energy, and long-term resilience.
Functional Medicine for Health & Wellness: Health as Worship, with Dr. Will Cole
Functional Medicine for Health & Wellness is about finding the root cause of symptoms, so you can improve energy, sleep, focus, resilience, and longev...
Christian Health: Faith + Biology for Real Stewardship | Holy Health Serie with Pastor Andrew Carter
If you’ve been chasing health and wellness but still feel stuck — spiritually full, yet physically drained — this episode may be the shift you need.
Intermittent Fasting for Women Over 40 (Autophagy + Gut Reset) with Stefanie Billette
Perimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour au...
How to Experience an Elevated Life (Non-Negotiables Most People Avoid)
Want to know how to experience an elevated life, with more energy, clarity, and control? ⚡️🧠
Here’s the real issue: your problem isn’t informa...
The 5 Radical Truths About Longevity Nobody Wants to Hear (How to Live Longer Starts Today)
Longevity isn’t a future goal, it’s something you can experience today.
In this episode, Justin shares 5 radical truths about longevity and why...
The “Busy Mom” Lie That’s Fueling Burnout (and How to Break It) with Emily Rusch
💥 How do you rebuild energy + joy when you’re a busy mom stuck in chronic stress?
In this episode, Justin and OWN IT Coach Emily Rusch b...
From Health Procrastination to Daily Stewardship (Tomorrow Isn’t Guaranteed)
If you’re procrastinating on your health until “after this quarter” or “in January,” this is your wake-up call.
Tomorrow isn’t promised,...
The Wellness Industry Trap: Why “Artificial Health” Isn’t Healing
Tired of the wellness industry selling endless health hacks, supplements, biohacking tools, and protocols—but you still feel tired, anxious, inflamed,...
Prepare for What You Pray For
We pray for healing… then pray over fast food.
We ask God for energy… but won’t take a walk.
We ask for mental clarity… while sabotaging s...
How to Stop Feeling Lonely: Build an Inner Circle (3 People)
If your “community” still leaves you feeling lonely, it might be fake connection at scale.
Today Justin shows how to replace shallow comm...
The Truth about Peptides | What Do Peptides Do for the Body? Real Risks + Who Should Use Them
🚨 Before you start using peptides… listen to this.
What do peptides do to your body? In this episode, I break down peptide therapy— bene...
Finding Your Flow: How Daily Choices Shape Your Health
🧠 Sedentary behavior isn’t a lack-of-information problem. It’s an IDENTITY problem.
✈️ Airports simply expose it: when stressed and rushed, mos...
HRV Explained: The #1 Mistake High Performers Make
🚨 LOW HRV? Before you let one number decide your day… listen to this.
HRV explained: Heart Rate Variability (HRV) is NOT a scorecard, it...
The Power of Rest: Living Like Jesus in a Burnt-Out World
Keywords
rest, exhaustion, rhythm, spiritual health, Elijah, Jesus, mental health, self-care, abundance, obedience
Finding Your Rhythm: The Key to Health and Happiness
Keywords
intentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, self-care
The 3 Non-Negotiables to Becoming Your Best Self in 2026 | Radical Ownership, Obedience & Alignment
Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to bec...
How High Performers Recharge: The 7-Day Night Routine That Works.
In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disconnection many peop...
Wearables Don’t Fix Your Health. Understanding Them Does.
In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest f...
The Toxic Hustle Lie: Why “Doing More” Is Destroying Your Health
In this deeply honest solo episode, Justin Roethlingshoefer opens up about a triggering moment that forced him to confront the cultural lie of “hustle...
The Power of Obedience: Pat Barrett on Faith, Music, and Living with Purpose.
In this episode of The Own It Show, host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw and transformativ...
Thanksgiving Health Playbook: 10 Habits to Protect HRV, Sleep, VO₂ Max & Joy (Without Restriction)
Episode Overview
Happy Thanksgiving week! On The Own It Show, Justin Roethlingshoefer shares ten simple, powerful habits to enjoy the feast, fam...
The Truth About ‘Cold & Flu Season’: Break the Dominos (Sunlight, Sleep, Sugar, & Stress)
Episode Overview
In this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He sh...
Start With WHO (Not Why): An Identity-First Framework for Lasting Health & Purpose
Episode Overview
In this episode of The Own It Show, Justin Roethlingshoefer challenges the popular “Start With Why” playbook. For business, it...
Vitamin G: How Gratitude Boosts HRV, Lowers Cortisol & Unlocks Healing (Faith + Physiology)
Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spiritual discipline and...
Go S.L.O.W. to Go Fast: Stillness, Listening, Obedience & Wisdom — A Framework for Breakthroughs
Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to breakthrough. If you...
Stop Trying to Be Impressive — The Paradox That Unlocks Your Purpose
Episode Overview
In this raw and powerful episode of The Own It Show, host Justin Roethlingshoefer gets deeply personal about his greatest fear:...
Why Food Dye Bans Don’t Matter — And What’s Really Making Us Sick
Episode Overview
In this powerful episode of The Own It Show, host Justin Roethlingshoefer challenges the feel-good headlines about food dye ban...
The Hormone Replacement Trap: How to Fix Your Hormones Naturally with Vitamins, Minerals & Amino Acids
Episode Overview
In this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormone replacement trap....
Why At-Home Blood Tests Are Lying to You | The Truth About Serum vs Cellular Testing
Episode Overview
In this eye-opening episode of The Own It Show, host Justin Roethlingshoefer exposes the truth behind popular blood test...
Optimization Day: Identity, Community & Precision (Miami Dec 11–12)
Episode Overview
In this energizing solo episode, host Justin Roethlingshoefer unpacks the magic behind Optimization Day—Own It’s immersive, in-...
From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation
Episode Overview
In this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husb...
True Sobriety: From Escaping Pain to Living with Purpose
Keywords
health ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, recovery, nervous syst...
5 Years, Countless Lessons: What We Learned Building Own It: An Inc5000 List Company
Keywords
health, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, success, ownership
Alzheimer’s Isn’t Inevitable: Here’s What No One Tells You
In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in relation to Alzheimer'...
Stop Guessing: How Cellular Testing Unlocks True Health
Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion and how it impacts e...
Is your body recycling or is it detoxifying?
In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focusing on detoxification...
What If You’re Not Tired, Just Starving for Oxygen?
Episode Overview
In this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular restoration—this week...