Where Optimal Meets Practical

281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits

Where to find Kasey ⬇️
Instagram
Health Mindset Coaching Cert
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Where to find me ⬇️
Instagram
Podc...

2025-12-22 11:56:48 3333

280: Dealing with low motivation to train

Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
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My group program ⬇️
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2025-12-08 12:46:30 2692

Where Optimal Meets Practical

Episodis Recents

281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits

280: Dealing with low motivation to train

279: Marathon race review - "How it went"

278: Barbie Boules (@the_cognition_dietitian) - Alzheimer's: What is it and how do we reduce risk?

277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE

276: Marathon race preview = My training, fueling, goals, and your questions!

Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!

274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"

273: Everything you need to know about FIBER

272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!

271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard

270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)

269 - How many steps should you get?

268: Is moving more pointless for weight loss?

267: Dr. Adrian Chavez - Public health state of affairs

266: @fontyfitness - How to eat at your favorite restaurants without going over your calories

265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family

264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!

263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...

262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space

261: If I could start my fitness journey over here's what I'd change...

260: Bryan Boorstein - two dudes talking about training

259: 4 steps to build a great hypertrophy program

258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...

257: I'm at higher risk for Alzheimer's. Here's what I'm doing.

256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family

255: Should you wear a weighted vest?

254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!

253: Dr. Spencer Nadolsky - "Obesity is a chronic disease"

252: Should/can you exercise if you're sick?

251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy

250: 7 dangerous nutrition/health myths right now

249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more!

248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold?

247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!

246: Bryan Boorstein - Ranking the best and worst upper body machines

245: "What gets measured gets managed"...kinda?

244: 10 tips for losing weight without tracking your calories

243: New Year's resolutions - what you need to hear

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

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