For The Girl
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For The Girl
Are you looking for your new favorite podcast that's both entertaining and will challenge you in your walk with Jesus? Welcome to the For The Girl podcast, hosted by best friends Mac and Kenz. Together in college, they started a Bible study called Delight that is now on over 200 college campuses. Th...
Episodis Recents
247 episodis
Destress Your Life
In this episode, we get real about the chaos of life and how we’re learning to slow it all down. From overpacked schedules and toddler chaos to marria...
Four ways to be more consistent in your faith in 2026
In this episode, we're getting real about how to stay spiritually grounded in 2026. We’re talking caffeine withdrawals, gummy detoxes, and the ever-hu...
Heart Check - RPMs for 2026
As we step into 2026, we’re taking time to check in on the health of our hearts using a framework called RPMs — Relational, Physical, Mental, and Spir...
Our Ins and Outs For 2026
We’re ending 2025 and kicking off 2026 with something a little fun and a little reflective—our annual list of ins and outs! From decluttering our home...
How to Turn Your Ordinary Life Into Your Mission Field (The Wild Invitation Study Ep. 7)
We’ve made it to the final week of our Bible study through The Wild Invitation, and wow — what a ride through the book of Acts! This week, we’re refle...
How to Trust God When Life Feels on Pause
This week, we’re diving deep into what it means to stay faithful when life feels like it’s on pause. In Acts 23–28, we follow Paul’s journey through i...
How to truly worship despite your circumstances (The Wild Invitation Study Ep.5)
Episode 5 of our Wild Invitation Series! Today we unpack one of our favorite stories in Acts—Paul and Silas worshiping in prison. We get real about wh...
How to Let the Spirit Transform Your Life (The Wild Invitation Study Ep.3)
In this week’s episode, we dive deep into Acts 10 and talk all about what it looks like to love people who are different from us. We’re talking about...
How to Let the Spirit Transform Your Life (The Wild Invitation Study Ep.3)
This week in our Wild Invitation series, we’re walking through Saul’s unforgettable transformation into Paul—a story that reminds us just how powerful...
How to Build Relationships That Actually Change You (The Wild Invitation Study Ep.2)
Hey FTG Fam! We're tackling Acts 2 this week and the beautiful, radical way the early church lived in community with the Holy Spirit at the center. As...
How to wait with the Spirit when life feels heavy (The Wild Invitation Study Ep.1)
We’re kicking off a brand new 7-week series in the Book of Acts, inspired by our Bible study The Wild Invitation! In this episode, we reflect on how w...
A Sneak Peak into What's Next on the FTG Pod
Hey For The Girl Fam! Today we are previewing our new bible study The Wild Invitation! We're talking about what it is, why we wrote it and also — surp...
Interview with She Reads Truth Founders
In this heart-filled and wisdom-packed episode, Kenz sits down with Amanda Bible Williams and Raechel Myers, the inspiring co-founders of She Reads Tr...
Marriage Hot Takes: Unconventional + Controversial Things We Do in Our Marriages
This week, we’re bringing the spice with our hottest takes on all things marriage! From separate bank accounts and family holidays to pooping in front...
Advice for Girlies in their 20’s: navigating your calling, some disagreements, travel tips, and MORE!
We reacted to the best (and worst!) advice you shared about navigating your twenties. From finding faith-filled mentors to practical hacks like travel...
7 Ways to Go Deeper In Your Friendships
We're back together! And we're recording in Kenz's stomping grounds of Vero Beach. We dove into what it really looks like to build deeper, more meanin...
An Honestly R-Rated Love Story: How Josh and Kenz Met
In this hilarious, unfiltered, and deeply real episode, Kenz and her husband Josh finally sit down to share their full relationship story—the "rated R...
Kenz's Birth Story + Postpartum
Okay, friends—today is a super special episode because I have my husband Josh on the podcast with me! We’re telling the full story of how baby Chip ca...
How God Uses Your Past To Shape Who You Are Becoming w/ Tony Miltenberger
This episode is for the girl who's walking through pain, disappointment, or healing from a past she never asked for. Mac and Kenz sit down with author...
The Pressure to be Perfectly Christian
We’re talking to the girl who feels like she has to be the perfect Christian. We’ve been there too—trying to say the right thing, pray the perfect pra...
Parenting Hot Takes: Sleep Training, Vaccines, Public Schools, Discipline, and more!
This week, we’re diving into all the spicy opinions we didn’t know we had until becoming moms! From piercing baby ears to co-sleeping, sleep training,...
For The Girl in the Midst of Transition
We’re talking straight to the girl in transition—whether you just moved to a new place, started a new job, became a mama, or are figuring out what’s n...
Four Moments That Will Define Your Life
We just wrapped up our Delight Ministries Conference and today we are going to go through some of what we taught our leaders there. We're talking the...
Kenz is back + BIG announcement!
She’s back!! After a short break to welcome baby Chip into the world, Kenz is back on the mic with Mac, and y’all—this one’s full of laughs, life upda...
Q&A with Mac and Tyler: Marriage, Parenting, In-law Dynamics, Politics, and Dating Advice
This week on For The Girl, I'm joined AGAIN by my husband, Tyler, for a fun and honest Q&A! From marriage highs and parenting lows to navigating in-la...
8 things I've learned since becoming a mom with Mallory Riddaugh
In this episode, I sit down with my sweet friend Mallory Riddaugh—one of my go-to girls for all things motherhood—and we got real about the highs, low...
The #1 Thing That Changed Our Marriage for the Better with Mac's Husband
In Part 2 of my convo with Tyler, we’re diving into the number one thing that has completely transformed our marriage. It’s something we’re deeply pas...
A Real-Life Rom-Com: Mac & Tyler's Story!
In this hilarious and very transparent episode, Mac invites her husband Tyler onto the podcast to finally share their full love story! From an age-gap...
Learning How to Love Your Life Even When You Don't Like It with Rachel Awtrey
This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabam...
Dating Part 2 - Younger Guys, First Moves & Red Flags
We're are back for Part 2 of their dating deep dive, and this time they're going even deeper into your real-life dating situations. From nostalgic thr...
Dating Part 1 – Big Sister Dating Advice, Situationships & Making a Move
This one’s for the single girl in the thick of dating, the girl with the situationship that won’t quit, and the one waiting for the right guy to come...
How to Live with Purpose in Every Season of Life with Megan Holmes
In this episode, we sit down with Megan from the She Lives Purposefully podcast for a fun and faith-filled convo on what it looks like to live purpose...
People We Look Up To — And Why!
Hey For The Girl Fam! In this episode, we’re diving into a heartfelt and hilarious (in our opinion) conversation about the people who’ve deeply impact...
Our Biggest Money Mistakes: Advice on Stewarding Your Finances
Hey girls! We’re getting real today (and yeah, a little exposed!) about our biggest money mistakes and what we’ve learned about stewarding our finance...
Living out a Radical Love for Jesus In Mexico and the NFL | Natalie Firkser
In this episode, we catch up with our longtime friend Natalie Firsker, and wow—you’re going to be so inspired by her story. Natalie shares how a missi...
How Radical Faith Led to 200 High Schoolers in Her Living Room | Courtney Slovenski
In this episode, we sit down with one of Kenz's oldest and dearest friends, Courtney Slavinski — the girl who literally led her to Jesus! From swing d...
When Radical Faith Leads You Out of Your Comfort Zone with Daniel MacLeod
Okay friends — this episode is so special. We sat down with our new friend Daniel McLeod for a convo that left us honestly fired up and so encouraged....
An Honest Convo About Living Radically for Jesus
In today’s episode, we’re kicking off a brand new series all about what it really looks like to live radically for Jesus! We get super honest about ho...
Kenz in the Hotseat: Chronic Illness, Baby Names, Rhythms for Couples, and is She Moving?!
This episode is packed with all the things we love—big laughs, deep convos, and a whole lot of real talk. Mac turns the mic on her bestie and co-host,...
Mac in the HotSeat: Botox, Next Baby, Finding a Church, & Confidence in Who God Made You To Be
This week, Kenz flips the script and puts Mac in the hotseat—and let’s just say, nothing’s off limits. From postpartum struggles to marriage highs (an...