The Michelle Chalfant Show — Life from the Adult Chair
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The Michelle Chalfant Show — Life from the Adult Chair
Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast...
Episodis Recents
555 episodis
514: Moving On After Hurt
Today I'm talking about how to move on after you have been hurt.
Whether it is heartbreak, betrayal, disappointment, family pain, friendship bre...
513: BioEmotional Healing and Rewiring the Nervous System | Ashleigh DiLello
In this episode, I'm joined by Ashleigh DiLello, the founder and creator of BioEmotional Healing, for a powerful conversation about the brain, body, n...
512: Narcissism Explained
Today, I'm breaking down a topic that comes up all the time: narcissism.
This is a word we hear everywhere now, especially online and on social...
511: How Focused Life Force Energy Supports Consciousness and Healing
In this episode, I'm joined by Jeffrey Stegman and Clayten Stedmann, the co-founders of FLFE, which stands for Focused Life Force Energy.
This i...
510: I Had to Leave to Come Back: Why Every Relationship Starts with You
In this solo episode, I'm sharing a very personal update about the evolution of the podcast, the deeper meaning behind its new name, and what this nex...
509: How the Body Stores Trauma, Stress, and Emotional Blocks | Harmony Slater
In this episode, I'm joined by Harmony Slater for a soulful conversation about the body, the breath, energetic healing, and the hidden patterns that c...
508: How to Trust Your Intuition and Soul Path | Anniston Riekstins
In this episode, I'm joined by Anniston Riekstins for a powerful conversation about what it really means to remember who you are and live from that tr...
507: Sadness, Anger, Fear: What Do We Do With Our Emotions?
In this episode, I'm joined by Dr. Liz Burkholder for a real, unscripted conversation about emotions, what they're here to teach us, and how to move t...
506: 13 Things Mentally Strong People Do Not Do | Amy Morin
Today, I'm joined by therapist, bestselling author, and speaker Amy Morin for a deeply honest conversation about what it really means to become mental...
505: How Small Changes Create Real Transformation | Eric Zimmer
In this episode, I'm joined by Eric Zimmer for a grounded and honest conversation about what real change actually looks like and why lasting transform...
504: When a Physicist Met God: Seeing Reality Through the Heart | Dr. David Clements
In this episode, I'm joined by Dr. David Clements for a deep, mind-expanding conversation about consciousness, intuition, and what happens when we lea...
503: Healing Family Trauma and Relationships | Michelle Wootten
In this episode, I'm joined by Adult Chair® Certified Coach Michelle Wootten for a practical, real-life conversation about the "how-to" of healing and...
502: The Consciousness of Cancer: Healing From Within | Dr. Liz Burkholder
In this episode, I'm joined by my dear friend Dr. Liz Burkholder, a holistic nurse practitioner and the founder of Go Within Institute. Liz opens up a...
501: Your "Heart Wall" May Be Fueling Anxiety, Numbness, & Disconnection | Dr. Bradley Nelson
In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to talk about his newer work, The Heart Code and t...
500: 500 Episodes In: Hard Truths and Breakthroughs That Changed Me
Today's episode is a special one as we celebrate the 500th episode of the show and over 11 million downloads worldwide. I'm joined by Jess Giacobbe fr...
499: Why Willpower Fails: Emotional Eating Explained with Matty Lansdown
Today, I'm joined by scientist, nutritionist, and emotional eating and self-sabotage coach Matty Lansdown for a real conversation about health and wei...
498: Dating Yourself: The Ultimate Self Worth Reset
Today, I'm joined by Sonia Flores, someone I've known and worked with for years, and after a team meeting where she dropped a phrase that stopped us a...
497: Michelle's Mom Joins the Podcast: A Surprise Mini-Session That Stops Negative Self-Talk
Today's episode is a true "sneak attack" mini-session I recorded on the spot because the shift happened so fast, I wanted you to hear it in real time....
496: Brain Fog & The M-Factor: Tamsen Fadal on the Truth About Menopause
Today, I'm joined by Emmy-winning journalist and menopause advocate Tamsen Fadal, whose own unexpected journey through perimenopause and menopause led...
495: What Happens After We Die? Debra Martin's Near Death Experiences and Divine Healing
Today, I'm joined by Debra Martin, a certified research medium whose three near death experiences completely transformed her life. Each experience ope...
494: Shift From Victim to Empowered with One Simple Question
What does it really mean to live a soul aligned life, and why does it often feel so hard, even when I know it leads to more peace, joy, and freedom?
493: How to Reprogram Your Autopilot and Finally Heal Anxiety with Elizabeth April
In this episode, I'm joined by Elizabeth April, author of Your Anxiety Is Giving Me Anxiety. We explore a powerful reframe of anxiety, not as somethin...
492: Human Design Made Simple with Emma Dunwoody
In this episode, I'm joined by behavioral coach and human design expert Emma Dunwoody, author of Human Design Made Simple. Emma and I explore what hum...
491: A New Year Requires a New You
As we step into 2026, I've been reflecting on why so many New Year resolutions fall apart and why real change can feel so elusive, even when we want i...
490: From "Yes Girl" to Sovereign Woman with Shannon Yonge
In this episode, I'm joined by one of our incredible Adult Chair® Master Coaches, Shannon Yonge. Shannon shares her powerful story of how she went fro...
489: Rewiring PTSD and Healing Trauma with Mike Zeller
Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed.
Today, I'm sitt...
488: Are Your Angels and Guides Trying to Reach You?
Today, I'm diving into a topic that has touched so many of you and continues to show up in my own life in the most surprising, beautiful ways. We're e...
487: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part II)
In this powerful follow-up conversation, I welcome Anjie Hipple back to go even deeper into subconscious healing, energetic transformation, and spirit...
486: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part I)
This week, I'm joined by the beautiful Anjie Hipple for a powerful and heartfelt conversation about what it means to come home to yourself. Anjie shar...
485: How to Listen to Your Heart
Today, I dive into one of my favorite topics and one of the most powerful tools we have for navigating life, parenting, relationships, and our inner w...
484: Conversations with God with Neale Donald Walsch
Listener Discretion: This conversation includes a brief mention of suicidal thoughts as part of one guest's journey toward healing and awakening.
483: How to Stop Seeking Approval from Others
If you've ever caught yourself wondering, "Am I good enough? Lovable enough? Worthy enough?"... this episode is for you.
Today, I'm diving into...
482: Astrology: Your Guide to Purpose, Relationships, and Uncertainty with Monica Lorraine
Today, I sit down with my dear friend and astrologer Monica Lorraine to explore the deeper wisdom within your astrology chart. You're so much more tha...
481: Alana Fairchild’s Mystical Journey with Oracle Cards and Inner Guidance
I'm joined today by the mystical and deeply inspiring Alana Fairchild, an internationally known spiritual teacher, author, and creator of more than 70...
480: The Power of Journaling
Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily pract...
479: The Power of Energetic Cord Cutting
Today, I'm diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own energy.
...
478: I Swallowed a Screwdriver
Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental to...
477: The Power of Reflexology with Suzanne Chilton
In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the...
476: How to Find Your Passion (Even If You Feel Completely Stuck)
Have you ever asked yourself, "What am I really here to do?" If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear t...
475: The Healthy Way to End a Relationship
Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice...