Good Inside with Dr. Becky
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Good Inside with Dr. Becky
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get mo...
Episodis Recents
102 episodis
Stop Trying to Make Your Kids Creative
Parents are being sold creativity like it's a subscription box. Workshops, kits, frameworks, scripts: the message being that your kid needs more imagi...
Two Parenting Styles, One Family, and Conflicting Boundaries - Revisit
You and your partner love your kids. So why does it sometimes feel like you're parenting in completely different worlds?
In this listener-favori...
What AI Could Be Doing to Our Kids
AI is getting better at sounding human. Better at conversation. Better at reassurance. Better at knowing exactly what we want to hear.
So what h...
Why Some Couples Have Better Sex After Kids
After kids, a lot of couples assume intimacy is supposed to disappear. You’re exhausted, touched-out, overwhelmed by logistics, carrying invisible men...
EMERGENCY Squishy Drop
Dr. Becky recently had a run-in with a ... dubious ... purveyor of NeeDohs, the outrageously popular, notoriously hard-to-find squishy toys. And it ma...
Why Your Kid’s Behavior Feels So Big
Dr. Lindsay C. Gibson has helped millions of readers understand the lasting impact of emotionally immature parents. In this conversation, she joins Dr...
The New Fatherhood: “You Either Sort It Out or Pass It On”
For generations, fathers were taught that their job was simple: protect, provide, preside.
But what happens when those old rules no longer fit?<...
Is It True? “Nobody Knows What They’re Doing”
You’ve probably said it—or heard it:
“Nobody knows what they’re doing.”
It’s meant to comfort us as parents. And sometimes it does.
...
The Thoughts New Parents Don’t Say Out Loud
If you’re pregnant… just had a baby… or love someone who is about to become a parent… this episode is for you!
This is a preview of Rattled—a br...
Your Motherhood is Only as Powerful as Your Personhood - Revisit
People will tell you: a baby changes everything. What no one tells you is how much you change — and how hard it is to love yourself when you don't qui...
The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
We all grow up playing a role in our family — the responsible one, the easy one, the funny one. For Kenan Thompson, that role started early. In this e...
What’s Really Going On: Why Screens Never Satisfy Kids
Lots of us think screen time is a discipline problem.“My kid just wants more.”“They don’t know when to stop.”“I need to set better limits.”But what if...
It’s Not You. It’s Perimenopause.
Most women have heard of menopause.
Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off.
<...
Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)
Your kid is melting down in public… and you feel it:
“If I don’t shut this down, I'm a pushover. My kid will walk all over me."
In this fi...
A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)
If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media....
My Number One Job as a Parent Is Not to Make You Happy
Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do th...
What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)
This episode is part of our new series, How We’re Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent tod...
When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)
When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awa...
80% of Parents Feel Like This. Let’s Talk About Why.
If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you.
In this conversation, Dr. Becky...
Russell Wilson: Beyond the Scoreboard
Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind el...
Jordan Chiles: More Than a Moment
Gymnast and two-time Olympic medalist Jordan Chiles reflects on the moments that tested her most — including the Tokyo Games, where a fall felt like f...
Tony Finau: Staying in the Swing
PGA Tour star Tony Finau shares how he’s learned to stay steady in a sport — and a life — built on pressure and uncertainty. Growing up with scarcity...
Sanya Richards-Ross: Running & Reinvention
Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and l...
Do I Have a DFK?
Do your kid’s tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you’re not imagining it. And no, th...
Screens without Shame: Jonathan Haidt and Catherine Price
Jonathan Haidt and Catherine Price join Dr. Becky to talk kids and tech: why phones are “slot machines in our pockets,” why screen struggles aren’t a...
Parenting Is Leadership with Simon Sinek
What if the leadership skills you need at work are the same ones your kids need at home? Dr. Becky and Simon Sinek unpack how to help kids (and teams)...
When Your Kid Says “I’m Boredddd!”
Your kid whines, “I’m so bored!” and suddenly you feel like you have to fix it. Dr. Becky and independent play expert Lizzie Assa reframe boredom as a...
Why Habits Feel Hard with Charles Duhigg
Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishm...
When Life Has Other Plans with Maya Shankar
In hard seasons, it’s easy to believe “I’ll feel this way forever.” Dr. Becky and cognitive scientist Maya Shankar explore the moments that upend us,...
Revisit: Surviving Holiday Travel with Kids
Traveling with kids can make a vacation feel… not so much like a vacation. In this revisit of one of our favorite holiday episodes, Dr. Becky talks th...
ADHD Beyond the Label with Penn and Kim Holderness
ADHD isn’t about deficits; it’s about difference. Dr. Becky talks with Kim and Penn Holderness about emotional intensity, Deeply Feeling Kids, and why...
Helping Kids Through Loss with Grief Expert David Kessler
Dr. Becky talks with grief expert David Kessler about helping kids through loss, why children blame themselves, and how honesty and connection make gr...
Vulnerability, Courage & Fatherhood
Dr. Becky talks with Joe Gonzales, founder of Brooklyn Stroll Club, about how searching for connection with other dads sparked an NYC movement. He sha...
Broadway's Leslie Odom Jr. & Nicolette Robinson Talk Parenting
Leslie Odom Jr. (also known as Hamilton’s Aaron Burr) and Nicolette Robinson join Dr. Becky to talk childhood wounds, breaking cycles, raising spirite...
Raising Kids in a World of Smartphones & AI
Parenting in the era of smartphones and AI is… a lot.
Dr. Becky sits down with Dr. Jean Twenge, author of
Ten Rules for Raising Kids in a...
The Cost of Compliance for Our Kids
We often think of “good” kids as those who listen and follow rules, but what if constant compliance comes with a long-term cost? Dr. Becky talks with...
Can We Really “Have it All”?
Modern parents are stretched to the limit: careers, childcare, and expectations keep growing, but the day is still only 24 hours long. In this episode...
Let’s Talk About Sex
There’s no “right” time for the sex talk. Just ask Dr. Becky - who ended up explaining condoms to her 5-year-old on a crowded New York City subway. Of...
Let’s Talk Bullying With Dr. Sheryl Ziegler
Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the te...
"I Quit!”: The Hidden Cost of Convenience for Our Kids
Our kids experience almost no gap between “want” and “have.” Looking for a movie? Stream it now. Have a question? Search for instant answers. Need a n...