On Purpose with Jay Shetty
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen...
Episodis Recents
765 episodis
Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results
This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay...
Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic
Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartb...
Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)
Jay sits down with Rob Dial for a powerful conversation about discipline, purpose, and why so many people stay stuck even when they know exactly what...
Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)
Today, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi Harrison for a deeply personal conversation about faith, crea...
Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill
Grief has a way of showing up when we least expect it, especially during seasons that are meant to feel joyful. Today, Jay brings together powerful co...
JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)
Today, Jay welcomes the legendary James Cameron. Award-winning filmmaker, explorer, and innovator known for pushing the boundaries of storytelling and...
ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough
Today, Jay sits down with Grammy-nominated singer-songwriter Alex Warren for an extremely open and honest conversation about loss, resilience, and tur...
Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
Today, Jay sits down with Dr. Shadé Zahrai to explore how self-doubt quietly influences our decisions, and what it takes to rebuild trust in ourselves...
CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything
**This interview was filmed on November 29th, prior to the heartbreaking and tragic events in Bondi over the weekend. Our hearts are with everyone in...
Feel Like Everyone Else Is “Ahead” of You? This is How You Rebuild Your Life at Any Stage & Start Trusting Your Timeline
In this episode, Jay explores the pressure of the “social clock,” that unspoken timeline that tells us when we should reach certain life milestones. H...
Jay Must-Listens: 3 Easy Money Habits That Will Change How You Save, Spend & Grow Your Money
Today, we will explore one of the most emotionally charged and misunderstood topics of our time: money. Not just how to make it, but how to build a he...
Astrologist Chani Nicholas: Feeling Lost in Life? This Episode Will Help You Find The Clarity, Direction and Answers You’ve Been Seeking
What part of your life feels unclear right now?
What direction do you secretly wish you could choose?
Today, Jay is joined by astrologer a...
Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media
What time of day do you scroll the most?
Have you tried setting limits on your screen time?
Today, Jay dives into one of the defining ques...
Mark Rober: Feeling Stuck in a Rut? Use THIS Simple 3- Step Method Engineers Use to FINALLY Turn Your Ideas Into Reality!
What idea have you been sitting on lately?
What’s been holding you back from starting?
Today, Jay sits down with engineer, innovator, and...
Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)
What’s been making you doubt yourself lately?
What do you think triggered that feeling?
Today, Jay welcomes back his friend Roxie Nafousi...
8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn’t Where You Want it To Be
In this episode, Jay talks about a side of gratitude we rarely acknowledge, the kind that isn’t shiny or uplifting, but the kind that helps when life...
I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way
Reaching 5 million subscribers is more than a milestone, it’s a testament to the shared journey of growth, healing, and curiosity this community has b...
Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)
What do you need from a partner that you haven’t been getting?
How can someone show up for you in a way that meets that need?
Today, Jay s...
Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons...
6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
What’s one thing you wish you learned earlier in life?
What do you think would’ve changed for you if you learned it sooner?
Today, Jay ref...
Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)
What’s one habit that’s helped you succeed lately?
What made you decide to stick with that habit?
In this special live conversation, at Th...
KRIS JENNER: The Untold Story of Family, Love, and Forgiveness
Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was ra...
Jay & Radhi Talk About Why People Feel the Need to Overshare
Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really me...
How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)
What truth about the relationship have you been ignoring?
What makes that truth hard for you to accept?
Today, Jay opens up about one of t...
Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good
Have you been feeling anxious lately?
Do you notice when your mind starts to spiral?
Jay welcomes back his good friend and New York Times...
Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)
Do you believe the universe sends us signs?
Have you ever noticed a pattern that felt meaningful?
Today, Jay welcomes back psychic medium...
Jay & Radhi Talk About Why Men Feel So Lonely
Today, Jay and Radhi explore why it feels like so many men are losing touch with real friendships, and the quiet epidemic of loneliness that often goe...
I Was Lost, Lazy, & Unmotivated — Until I Did This.
What’s one small step you can take right now to break the cycle you’re stuck in?
Today, Jay shares a simple, science-backed method to he...
Jays Must Listens: You’re Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki
How do you know if someone’s really right for you?
Has there ever been a time you thought someone was right for you but turned out wrong...
Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want
Do you believe the brain can be trained to manifest?
Do you think it’s more about mindset or action?
Today, Jay sits down with neuroscient...
Jay & Radhi Talk About the Pressure and Expectations Around Parenthood
In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having...
7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)
Do you have a quick way to reset when you’re overwhelmed?
What’s something you wish worked better when you try to reset?
Today, Jay introd...
Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)
When was the last time you felt truly at ease with someone?
Do you feel that kind of ease often, or was it rare?
In this special live epis...
Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!
Have you ever felt totally off but couldn’t explain why?
Did you ever figure out what was causing it?
Today, Jay sits down with Dr. Sara S...
Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)
Do you ever get stuck in your thoughts?
What do you usually overthink about?
Today, Jay explores one of the most powerful, yet regularly o...
Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)
How do you know when you’re ready to commit?
Do you think love alone is enough?
Marriage isn’t a destination, it’s a daily practice. It’s...
Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)
Have you ever stayed in a relationship just to avoid being alone?
Did staying make you feel better or worse over time?
Today, Jay sits dow...
You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)
Do you believe in manifestation?
What are you currently manifesting?
Manifestation isn’t about magic, shortcuts, or wishing something into...
Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create
What does rejection feel like to you?
What do you usually do to move past that feeling?
Today, Jay sits down with legendary filmmaker and...
MALALA: The Story The World Hasn’t Heard Until Now
Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the t...