Live Wild or Die. Presented by wild gym.
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Live Wild or Die. Presented by wild gym.
An ongoing conversation about health, fitness, mindset and expanding your imagination of what is possible.
Episodis Recents
100 episodis
Motivation vs. Discipline - Take Action
League of Wildness,
Motivation and Discipline are two very different concepts that I believe often times get confused and/or misused.
Moti...
Relentless Forward Progress
League of Wildness,
I just posted this as my currently favorite quote, "Relentless Forward Progress". It's been a very useful concept for me in...
Dealing with Injuries
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
If you have questions, comments, or a potential guest suggestion ple...
Break Through Limitations - Quicky Episode
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
We both limitations or both ourselves and others. Let's discuss how...
Training with Loved Ones, Circadian Rhythms, and Darkness
League of Wildness,
We're back with @wilddanvinson and @kimbreimeier.
In this episode:
Circadian Rhythms.
How to incorporate l...
Q & A - Progressive Overload + Sets and Reps
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
Shoutout to Jacob for his comment on the wild gym YouTube Channel. H...
What is your Summer Fitness Routine?
League of Wildness,
We're back with @wilddanvinson and @kimbreimeier.
In this episode:
If you have questions, comments, or a potenti...
The Antidote to Stress
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
Stress is a HUGE problem for our health and fitness. What do we do a...
Standard vs Wild Lifestyle
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
Mr. Money Mustache recently posted an excellent article after he'd c...
Repeatability - the Gold Standard for Any Practice
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
I saw an article about how consistently diets DO NOT work and it mad...
Habit Energy, Training by Feel, and Being Honest
League of Wildness,
We're back with @wilddanvinson and @kimbreimeier.
In this episode:
If you have questions, comments, or a...
Protecting Your Mind, Fitness Standards, and the Best Exercises
League of Wildness,
We're back with @wilddanvinson and @kimbreimeier.
This recording is from a weekly Packmeet in our wild gym League of W...
Your Health - Your Responsibility
League of Wildness,
We're back with @wilddanvinson and @kimbreimeier.
This recording is from a weekly Packmeet in our wild gym League of W...
Learn to Move Better and Be Healthy by Living Wild
League of Wildness,
We're back with @wilddanvinson and @kimbreimeier.
This recording is from a weekly Packmeet in our wild gym League of W...
4,000 Weeks to Live and Be Wild
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
I was recently recommended the book 4,000 Weeks - Time Management fo...
I don’t care if you buy our products
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
"I don't care if you buy our products - I care if you use them".
Ruck-Run Protocol
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
I've been getting into a really solid system combining Rucking + Run...
Camping, Squoffee, and Challenges
League of Wildness,
We're back for a quicky episode.
If you have questions, comments, or a potential guest suggestion please send a note t...
Sunshine and Wildness
League of Wildness,
It's good to get back on the mic. We just wrapped up the Wild Day Challenge - a 21 day challenge where we committed to worki...
Wild-Walking and Microworkouts (All-Wild Episode)
League of Wildness,
I recorded this episode immediately after an awesome workout I did out here in the wild that I wanted to share with you all....
The Surprisingly Simple Workout that Works (All-WILD Episode)
League of Wildness -
It does not have to be complicated to WORK. I do this type of workout ALL the time as a way to build a foundation of fitne...
The Secret to Overcoming the Hesitation Gap
League of Wildness -
There was some recent chatter on the monkii wild Facebook group in regards to cold showers. Chris asked the group how he ca...
The Six Elements of a Fitness Practice
League of Wildness -
I was out running hill sprints and started thinking about how I structure my training in regards to the frequency of these...
First-Thing Mindset
League of Wildness,
I was dragging ass around the house after a poor night of sleep and had this epiphany I wanted to share. As soon as I did th...
Wild Day 2022
League of Wildness,
The summer solstice is the longest day of the year and the best opportunity to be wild - outside. This ancient tradition of...
Have You Already Done the Impossible? Nims Purja and 14 Peaks
League of Wildness,
I just finished listening to Nims Purja on Joe Rogan. Nims' film "14 Peaks" is a must-watch for any dedicated LoW member and...
Are You Getting Outside Enough? (All-Wild Episode)
League of WIldness,
This is an experimental episode recorded on the trail and in the wild. I keep hearing different authorities preach about the...
Is Tempo Training the Answer?
League of Wildness,
Today we're talking about Tempo Training and why I've been psyched on including it in my own training of recent.
What...
Are You Making This Mistake with Your Information Diet?
League of Wildness,
There is an infinite amount of content we can consume. But like food, overconsuming content can cause problems. The challeng...
Cool Downs, Protein-First Nutrition, and Living Update
League of Wildness,
I'm using this episode as a practice to get back in the habit of recording podcasts consistently. Thank you for your patienc...
Applied Stoicism - Reflecting of the Marshall Fire
League of Wildness,
I recorded this episode a few weeks ago and for myriad reasons I'm just getting it uploaded now. I wanted to share my experi...
Setting the Tone for 2022
Hello to the League of Wildness,
2021 is coming to a close and it's time to start looking into next year. What type of wildness are you going to...
Cardio vs. Movement and (kind of) Getting Cancelled - Quicky Episode
Hello to The League of Wildness,
Thanks for tuning into this quicky episode. I've been on a hot streak with doing a morning walk/run/ruck and wa...
Farewell to a Founder - Tribute Episode to a Founding Wildman
Hey Wild Family,
This is an episode of mixed emotions. David, co-founder of monkii has resigned from the company. I've got nothing but love and...
Thanksgiving Workout + How Can We Serve You Better?
Hey Wild People,
Thanks for tuning into the show. I wanted to share my Thanksgiving workout plans to see if anyone wanted to join in the wildnes...
How Alex Layton Lost 200-pounds by Training with monkii 360 Every Day for 1-Year
Wild Family -
This is by far one of the best episodes we've had in a long time. I'd like to welcome Alex Layton to the show. Alex recently sent...
Getting Back on the Mic: Business, Training and Hunting
Wild Family,
I'm sorry it's been so long. I lost the consistency and felt like I had to have some major come-back show to get back on track. But...
Stoic, Training Update, and The Wild Book Club
League of Wildness,
It's been a minute, but it's good to be back on the mic. I wanted to start by addressing the latest Stoic Kickstarter update...
100th Episode - Training Update, Fatigue Resistance, Carnivore Eating, Alaskan monkiis, and The American Perimeter Trail
Howdy monkiis,
...and just like that 100 episodes!!! Thank you to all the monkiis who have been along for the journey! I had been a huge fan/con...
Training Seasons and Crazy Horse
Hey monkiis,
I've been reading an awesome book about Crazy Horse and Custer that I'd highly recommend - shoutout to the monkii book club! The bo...