Slow Living: Sustainable Life & Time Management without Stress or Hustle.
Detalls del Canal
Slow Living: Sustainable Life & Time Management without Stress or Hustle.
If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place. I’m Stephanie O’Dea, a New York Times bestselling author and longtime advocate for slow living. Each week, I share simple, practical ways to create a calmer, more intentional...
Episodis Recents
243 episodis
Retirement
BUY THE SLOW LIVING BOOK HERE!
Stephanie closes out the final episode of the Slow Living Podcast with an honest and heartfelt conversation abou...
Slow Living for Millenials and Gen X
BUY THE SLOW LIVING BOOK HERE!
Feeling stretched thin between student loans, raising kids, career pressure, and caring for aging parents? In th...
Slow Living for Gen Z
BUY THE SLOW LIVING BOOK HERE!
In this episode of Slow Living for Gen Z, Stephanie speaks to a generation that often feels like it’s falling beh...
Slow Living, Social Media, and AI
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie shares her perspective from Silicon Valley, where she chooses to use technology as a...
Slow Travel -- What Is It?
BUY THE SLOW LIVING BOOK HERE!
Curious about a more meaningful way to explore the world? In this episode, Stephanie introduces slow travel—a m...
Meet the Whole Wellness Mama
BUY THE SLOW LIVING BOOK HERE!
Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspir...
Shelly Session 6 (Part 2): Living in Peace for Now and Forever
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to b...
Shelly session 6 (Part 1): Affirmations, Being Woo, and Sticking to the Plan
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly...
Shelly Session 5 (Part 2): Creating Your Perfect Hallmark Christmas
BUY THE SLOW LIVING BOOK HERE!
Get ready to step into a cozy, joy-filled episode as Shelly shares her vision for the ultimate “Hallmark Christ...
Shelly Session 5 (Part 1): Celebrating Your Wins and Traditional Gender Divide with Housework
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is lear...
Shelly Session 4 (Part 2): Working and Living Your Best Life
BUY THE SLOW LIVING BOOK HERE!
In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal w...
Shelly session 4 (Part 1): Rest is Not Something to Earn
BUY THE SLOW LIVING BOOK HERE!
In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, sc...
Shelly Session 3 (Part 2): Navigating Elderly Parents and Saying No
BUY THE SLOW LIVING BOOK HERE!
In this episode, Shelly shares her fears around cancer returning and why prioritizing her health feels more imp...
Shelly session 3 (Part 1): Taking Care of Adult Parents
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Shelly share real-life updates from a hectic season at work to a sweet ice cream...
Shelly Session 2 (Part 2): Working on the next Best Step
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Sh...
Shelly session 2 (Part 1): Continuing to Establish Boundaries
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie’s ent...
Meet Shelly. Real Coaching, Session 1 part 2
BUY THE SLOW LIVING BOOK HERE!
In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging...
Meet Shelly. Real Coaching, Session 1 Part 1
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie begins a powerful new coaching session with Shelly, who finds herself in a major lif...
Soft Living vs Slow Living: What's the Difference?
BUY THE SLOW LIVING BOOK HERE!
This new year might be calling you to step into a softer version of yourself. In this episode, Stephanie—mom to...
Beginning of the Rest of Your Life
BUY THE SLOW LIVING BOOK HERE!
Recorded on New Year’s Eve, this episode invites you to pause at the edge of a brand-new year and reflect on whe...
Wrapping it All Up. Melessa Session 6 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this reflective episode, Melessa and Stephanie talk about the end of one era and the beginning of another, ex...
Slowly Productive. Melessa Session 6 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, Stephanie and Melessa open up about major life transitions—from closing the chapter on...
Authentically Yourself. Melessa Session 5 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this episode of the Slow Living podcast, Stephanie and Melessa have an open, compassionate conversation about...
Coming to Terms with Your Past. Melessa Session 5 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
In “Coming to Terms with Your Past,” Stephanie and Melessa start with a fun look at the arcade room in Melessa’...
Writing Out Your Bucket List. Melessa Session 4 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Melessa dive into their three-year goals, bucket-list travel dreams, and the ver...
Being Truly You. There is Nothing Wrong. Melessa Session 4 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep in...
Stop Asking for Permission. Melessa Session 3 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a night...
There is Nothing Wrong With You - Melessa Session 3 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Step...
Your Life Story. Melessa Session 2 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first...
New Beginnings Melessa Session 2 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with...
Unpacking a Diagnosis. Meet Melessa. Real Coaching, Session 1 Part 2
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt continuation of Melessa’s first coaching session, she opens up about a recent autism diagnosi...
Meet Melessa. Real Coaching, Session 1 Part 1
BUY THE SLOW LIVING BOOK HERE!
In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After r...
Slow Living and Feminism
BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode, Stephanie explores the connection between slow living a...
Being Content is The Secret to Life
BUY THE SLOW LIVING BOOK HERE!
In this episode, we explore why being content might just be the real secret to life. Instead of chasing the nex...
Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions...
Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shar...
Slip Ups and Being Human: Kelsea Session 5 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take...
Navigating Hormones and And Land: Kelsea Session 5 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginn...
Building a Village: Kelsea - Session 4 (Part 2)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting...
Working on Worthiness: Kelsea - Session 4 (Part 1)
BUY THE SLOW LIVING BOOK HERE!
In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationshi...