Change Your Brain Every Day
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Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of...
Episodis Recents
968 episodis
The 1-Page Exercise That Will Change Your Life in 2026
Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this pow...
Children with Mental Health Issues - What to Do When All Else Fails?
As a parent, it can be easy to feel overwhelmed by the amount of information, helpful or not, when it comes to better parenting. As a result, parents...
Choosing Clarity & Brain Health in 2026: The Alcohol-Free Lifestyle
What if the best nights of your life didn't come with hangovers, regrets, or foggy mornings? This episode dives into the alcohol-free lifestyle and th...
How to Use Focused Intentions to Improve Relationships in 2026
Every relationship is different, whether with our friends, coworkers, spouse, or kids. But by using focused intention, we are always pointed in the ri...
Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset
Despite a string of continuous success, multi-talented entertainer Jordyn Jones has often struggled to respond to her worst critic: herself. In this e...
Has Stress Taken Over Your Life? Try This Exercise
You do not have to be a victim! Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn...
Dr. Amen Unfiltered: His Most Candid Q&A Ever
Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from y...
This is the #1 Strategy to Raising Mentally Strong Kids
It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raisi...
This is Why You're Not Healing
Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drif...
ADHD & The Female Brain (The Answers!)
In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practic...
Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores
Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes rem...
Tana's Top Meditation to Overcome Negative Thoughts & Anxiety
For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing ne...
Breaking Through Emotional & Physical Pain & EMDR Therapy
Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly a...
Is Your Memory Worse Than It Was 10 Years Ago?
Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory...
Breaking Your Doom Loop Right Now
Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to add...
22 Symptoms of Anxiety & Dr. Amen's Solutions
Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropr...
From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL
Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal...
This is How You Know if You Have Inflammation
The word inflammation comes from the Latin word "to set a fire." When you have chronic inflammation, it's like you have a low-level fire destroying yo...
Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology
Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies wer...
4 Easy Ways to Reduce Your Stress and Anxiety Right Now
All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horri...
The Dark Side of Glory & The Faith That Brought Me Back
Tim's new book, Look Again:
https://www.amazon.com/Look-Again-Recognize-Worth-Confidence/dp/1400254205
A Parent's Biggest Mistake If You Want to Raise a Mentally Strong Child (from a Psychiatrist)
As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step...
Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies
Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a...
How to Break a Panic Attack in 2 Minutes
Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disord...
Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma
Is what we call "normal" actually healthy—or just common? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned physici...
Live Like Aubreigh: A Mother’s Mission After Tragedy
When Heather Wyatt lost her bubbly 13-year-old daughter Aubreigh to suicide after relentless bullying, her world shattered. But instead of letting gri...
Odette Annable: On Perfectionism & the Pressure to Hold It All Together
Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD,...
Actor Dave Annable on Life, Love, and ADHD
Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that's as raw as it is eye-opening. Dave shares his lifelong struggle...
CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care
On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California's Doctor, she is the leading spokesperson on the m...
Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)
On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new re...
Emma Heming Willis on Battling Grief, Caregiving & Finding Joy
When Emma Heming Willis' husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this he...
Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset
What does it take to go from broken bones and broken confidence… to becoming one of the NBA's fiercest playoff performers? In this revealing conversat...
Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance
In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II a...
Why ADHD Hits Harder in Adulthood—and What to Do About It
Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore ho...
Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage
Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen C...
Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal
What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren't personality flaws—but signs of untreated ADHD? In th...
Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)
What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brot...
How to Manage Your Mind When The World is Falling Apart
When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mi...
Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can t...
Intimacy Anorexia: Are You Starving Your Relationship?
What if the pain in your marriage isn't from fights, cheating, or resentment—but from a hidden condition you've never heard of? In this powerful episo...