Optimal Living Daily - Personal Development and Self-Improvement

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Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

Creador: Justin Malik

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, co...

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Episodis Recents

4077 episodis
4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-07 09:00:00 646
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4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-06 09:00:00 566
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4074: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

4074: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-05 09:05:00 631
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4073: How to Be Frugal And Live a Good Life by Tynan on Frugal Living

4073: How to Be Frugal And Live a Good Life by Tynan on Frugal Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-05 09:00:00 578
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4072: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist

4072: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.

Want to turn today’s episode into an actionable plan? Join the Optimal Livi...

2026-07-04 09:00:00 588
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4071: You Must Go Do the Next Thing by David Cain of Raptitude on Overcoming Overthinking

4071: You Must Go Do the Next Thing by David Cain of Raptitude on Overcoming Overthinking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-07-03 09:00:00 568
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4070: Between Peace and Pursuit by Greg Audino on Personal Fulfillment

4070: Between Peace and Pursuit by Greg Audino on Personal Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-07-02 09:00:00 562
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4069: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on Generosity and Success

4069: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on Generosity and Success

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-07-01 09:00:00 817
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4068: Are You Too Focused On The Things That Bother You? By Allison Carmen on Positive Perspective

4068: Are You Too Focused On The Things That Bother You? By Allison Carmen on Positive Perspective

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-30 09:00:00 535
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4067: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less

4067: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-29 09:00:00 620
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4066: All the Things You Don't Need by Chris Guillebeau on Intentional Living

4066: All the Things You Don't Need by Chris Guillebeau on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-28 09:05:00 540
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4065: Plan to Fail in Order to Succeed by Lea Genders on Burnout Prevention

4065: Plan to Fail in Order to Succeed by Lea Genders on Burnout Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-28 09:00:00 565
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4064: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Burnout Prevention

4064: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Burnout Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-27 09:00:00 514
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4063: Dangerous Ideas: Getting Started is Overrated by Cal Newport on Meaningful Progress

4063: Dangerous Ideas: Getting Started is Overrated by Cal Newport on Meaningful Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-26 09:00:00 658
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4062: How Your Reasons For Doing Determines Your Level of Happiness by Carl Pullein on Personal Fulfillment

4062: How Your Reasons For Doing Determines Your Level of Happiness by Carl Pullein on Personal Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-25 09:00:00 522
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4061: Stop Punching Fear in the Face (And What to Do Instead) by Cylon George of Spiritual Living For Busy People

4061: Stop Punching Fear in the Face (And What to Do Instead) by Cylon George of Spiritual Living For Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-24 09:00:00 571
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4060: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg on Personal Reflection

4060: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg on Personal Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-23 09:00:00 556
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4059: 5 Signs You’ve Been Doing Too Much for Too Long by Marc Chernoff of Marc And Angel on Burnout Prevention

4059: 5 Signs You’ve Been Doing Too Much for Too Long by Marc Chernoff of Marc And Angel on Burnout Prevention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-22 09:00:00 647
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4058: Habits by Colin Wright of Exile Lifestyle on Habit Formation

4058: Habits by Colin Wright of Exile Lifestyle on Habit Formation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-21 09:05:00 671
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4057: Tell Your Story Three Times And No More by Richard Paterson of Think Less and Grow Rich on Emotional Growth

4057: Tell Your Story Three Times And No More by Richard Paterson of Think Less and Grow Rich on Emotional Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-21 09:00:00 716
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4056: How To Get Inspired: 4 Easy Hacks To Try by Mia of She Dreams All Day on Creative Inspiration

4056: How To Get Inspired: 4 Easy Hacks To Try by Mia of She Dreams All Day on Creative Inspiration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-20 09:00:00 503
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4055: How to Be the Light in Dark Times AND Why Being Stuck in the Middle is a Good Thing by Randi Kay of NaturallyRandiKay

4055: How to Be the Light in Dark Times AND Why Being Stuck in the Middle is a Good Thing by Randi Kay of NaturallyRandiKay

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-19 09:00:00 638
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4054: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Personal Growth

4054: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-18 09:00:00 518
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4053: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress

4053: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-17 09:00:00 599
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4052: A Personal Perspective on Time Management by Tonya Lester on Intentional Living

4052: A Personal Perspective on Time Management by Tonya Lester on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-16 09:00:00 571
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4051: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalist Habits

4051: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalist Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-15 09:00:00 574
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4050: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch on Letting Go

4050: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch on Letting Go

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-14 09:05:00 607
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4049: Ways To Help Others Without Hurting Your Own Finances by Vekevia Tillman-Jones with Financial Finesse

4049: Ways To Help Others Without Hurting Your Own Finances by Vekevia Tillman-Jones with Financial Finesse

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-14 09:00:00 568
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4048: The Science of Automating and Perfecting Any Skill by Benjamin Hardy on Learning Mastery

4048: The Science of Automating and Perfecting Any Skill by Benjamin Hardy on Learning Mastery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-13 09:00:00 632
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4047: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

4047: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-12 09:00:00 594
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4046: How to Create an Ideal Life for Yourself and Start Living it Today by Shirley of Daring Living on Intentional Living

4046: How to Create an Ideal Life for Yourself and Start Living it Today by Shirley of Daring Living on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-11 09:00:00 545
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4045: Birth of a Habit by Tynan on Habit Formation

4045: Birth of a Habit by Tynan on Habit Formation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-10 09:00:00 581
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4044: Breaking the Dependency to My Phone by Mollie of This EverGreen Home on Digital Detox

4044: Breaking the Dependency to My Phone by Mollie of This EverGreen Home on Digital Detox

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-09 09:00:00 567
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4043: How to Make a Damn Decision AND 3 Reasons to Seek Other POVs by Joshua Fields Millburn and Ryan Nicodemus

4043: How to Make a Damn Decision AND 3 Reasons to Seek Other POVs by Joshua Fields Millburn and Ryan Nicodemus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-08 09:00:00 645
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4042: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim

4042: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-07 09:05:00 531
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4041: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Healthy Living

4041: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Healthy Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-07 09:00:00 755
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4040: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on Practicing Gratitude

4040: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on Practicing Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-06 09:00:00 627
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4039: Fear: How to Face It, Conquer It and Find Freedom by Chris Reining on Overcoming Fear

4039: Fear: How to Face It, Conquer It and Find Freedom by Chris Reining on Overcoming Fear

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-05 09:00:00 543
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4038: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins on The Power Of Saying No

4038: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins on The Power Of Saying No

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-04 09:00:00 545
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4037: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

4037: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

2026-06-03 09:00:00 560
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