Health Gig
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Health Gig
We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and profess...
Episodis Recents
536 episodis
611. Transformational Speaking: Gail Larsen's Guidance on How to Tell Your Story
In this episode of Health Gig, Doro and Tricia welcome Gail Larsen, a speaking coach and author of Transformational Speaking: If You Want to Change th...
610. A 5-Minute Meditation for a Collective Mindfulness Moment
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
609. Energetic Eating: Helen Birney's Insight on Diet, Weight and Wellness
In this episode of Health Gig, Doro and Tricia welcome Helen Birney, Author of Energetic Eating and CEO of Cultivate Health Coaching. Helen talks abou...
608. An 8-Minute Guided Meditation to Practice Self Compassion
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset
In this episode of Health Gig, Doro and Tricia welcome Laura Cox Kaplan, host of She Said/She Said podcast. This conversation looks at what it means t...
606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2
In this episode of Health Gig, Doro sits down with her eldest son, Sam Bush LeBlond, to talk about holiday celebrations and traditions. Sam shared mem...
604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1
In this episode of Health Gig, Doro sits down with her eldest son, Sam Bush LeBlond, to talk about holiday celebrations and traditions. Sam shared mem...
602. A 6-Minute Guided Meditation on Hope | The Spirit of Christmas Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
601. Wellness in Practice: Doro and Tricia's Takeaways From 2025
In this episode of Health Gig, hosts Doro and Tricia highlight moments from past episodes, revisiting key health insights from guests Martha Beck, Dr....
600. An 8-Minute Guided Meditation on Peace | The Spirit of Christmas Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
599. Something In the Air: Dr. Tracey Woodruff on the Impact of Environmental Health on You
In this episode of Health Gig, Doro and Tricia welcome Dr. Tracey Woodruff, the director of the Reproductive Health and the Environment program at the...
598. A 13-Minute Guided Meditation on Peace | The Spirit of Christmas Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
597. Live with Intention: Zenka Caro Shares Insights from the Holomovement Purpose Lab
In this episode of Health Gig, Doro and Tricia welcome Zenka Caro, founder of LightNet, to talk about purpose and passion. LightNet facilitates an ini...
596. An 11-Minute Guided Meditation for Finding Peace in Winter Storms
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
595. Wisdom of the Body: Therese Jornlin's Guidance on Interconnectedness
In this episode of Health Gig, Doro and Tricia welcome Therese Jornlin, a Body-mind Centered Therapist and Consciousness Advisor. Therese talks about...
594. A 6-Minute Guided Meditation for Evenings
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor
In this episode of Health Gig, Doro and Tricia welcome Dr. Efrat LaMandre, better known as Dr. E, the NP with a PhD. Dr. E talks about her transition...
592. A 7-Minute Guided Meditation for Mornings
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
591. As Is: Rachel Krentzman's Story On Healing and Forgiveness
In this episode of Health Gig, Doro and Tricia welcome author and physical therapist, Rachel Krentzman. Rachel talks about her latest book, As Is: A M...
590. An 11-Minute Guided Meditation On Change
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
589. Intentional Empathy: Houston Kraft on Developing Deep Kindness
In this episode of Health Gig, Doro and Tricia welcome Houston Kraft, founder of CharacterStrong. Houston discusses the importance of kindness in educ...
588. A 7-Minute Guided Meditation as the Leaves Fall
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
587. No Muss, No Fuss: Dana K. White's No-Mess Decluttering Method
In this episode of Health Gig, Doro and Tricia welcome Dana K. White, a decluttering expert. Dana talks about several decluttering methods she impleme...
586. A 12-MInute Guided Meditation for When I am Along the Trees
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
585. Understanding Your Pelvic Floor: Erica Ziel’s Insight on Movement, Minerals and More
In this episode of Health Gig, Doro and Tricia welcome Erica Ziel, a core exercise specialist and the founder of Core Athletica pilates studio. Erica...
584. A 16-Minute Guided Meditation on Embracing Serenity
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga
In this episode of Health Gig, Doro and Tricia welcome Jeff Bailey, founder of Avita Yoga, and Margaret Auger, an Avita Yoga instructor and holistic h...
582. A 12-Minute Guided Meditation on Finding Common Ground
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2
On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and f...
580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1
On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and f...
578. An 8-Minute Guided Meditation on Changing Attitudes
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey
In this episode of Health Gig, Doro welcomes Dr. Julianna Lindsey, CEO and CMO of Radiant Longevity. Dr. Lindsey's practice is centered on personalize...
576. A 15-Minute Guided Meditation on the Importance of Self Love
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity
On this episode of Health Gig, Doro welcomes Dr. Erin Faules, an autoimmune specialist at Wild Health, to talk about healthcare and lifestyle practice...
574. A 15-Minute Guided Meditation for Feeling Out of Control
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfe...
573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda
Doro and Tricia welcome Sarah Nininger, founder and director of Action in Africa, to share her story of spearheading, developing, and sustaining a non...
572. A 13-Minute Guided Meditation on Transitions
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...