Inside Carolina: A UNC athletics podcast
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Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodis Recents
2239 episodis
UNC's New Look Frontcourt - Rob Summer Series | Inside Carolina Analysis | College Basketball
As the dust settles around Coach Michael Malone's first roster at UNC, there are plenty of things to be excited about regarding the frontcourt additio...
UNC's Defensive Line Room - The Superlatives | Inside Carolina Analysis | College Football
Inside Carolina's football analyst Jason Staples joins Tommy Ashley to cap off his extensive UNC defensive line scouting report, highlighting the supe...
UNC and the Omaha Field - Inside the Lines | Inside Carolina | College Baseball
Inside Carolina's Grace Nugent and Tommy Ashley are joined by D1Baseball's Pat James for a dive into North Carolina's trip to Omaha and the College Wo...
This Week in UNC Baseball: Scott Forbes on Commitment, Success and Omaha | College Baseball
Scott Forbes and his North Carolina Diamond Heels are headed to Omaha for 13th time in school history and will face Ole Miss on Friday night at 7pm ET...
This Week in UNC BB: Bryant Gaines Joins, UNC Preps for Supers | College Baseball | Inside Carolina
As North Carolina prepares for its Super Regional this weekend, associate head coach and pitching coach Bryant Gaines joins Grace Nugent and Tommy Ash...
Diamond Heels Strive to be Super - Inside the Lines | Inside Carolina | College Baseball
Inside Carolina's Grace Nugent and Tommy Ashley are joined by Just Baseball's Monty Taylor to talk all things Chapel Hill Super Regional as Carolina...
Sorting Out UNC's Basketball Inventory - Coast to Coast | Inside Carolina | College Basketball
Nearly two months ago, UNC made a move from Hubert Davis and hired Michael Malone as it's next men's basketball coach. Since then, Malone has been out...
UNC's Backcourt Upgrade - Rob's Summer Series | Inside Carolina Analysis | College Basketball
North Carolina retained two players - Isaiah Denis and Jaydon Young - in the backcourt and added Matt Able, Terrence Brown and Neo Avdalas in place of...
Covering the Carolina Waterfront - IC Daily | College Baseball, Football, Basketball
As we head into the summer of 2026, North Carolina baseball continues their run to Omaha as they will host a a Super Regional in Boshamer Stadium in t...
Alexandros Samodurov to UNC | Inside Carolina Analysis | College Basketball
North Carolina's roster picked up a big addition as Greek forward Alexandros Samodurov committed to the Tar Heels. The 6-11 post is a former teammate...
UNC's Linebacker Room - The Superlatives | Inside Carolina Analysis | College Football
Inside Carolina's football analyst Jason Staples joins host Tommy Ashley for the dive into North Carolina's linebacker room and the IC duo highlights...
Ace or Hold - The UNC Pitching Debate - IC Daily | Inside Carolina | College Baseball
It is a debate that heats up every single college baseball season - who trots out in game one of an NCAA Tournament regional - with pros and cons of e...
Diamond Heel Special: UNC's Magical 2006 Run - 20 Years Later | Inside Carolina | College Baseball
As Scott Forbes and the Diamond Heels head into the postseason with high expectations, this year ironically marks the 20-year anniversary of a club mo...
Matt Able, UNC and Tobacco Road Rivalries - IC Daily | Inside Carolina | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the recent transfer of Matt Able from NC State to North Carolina, highligh...
Matt Able Withdraws From NBA Draft, Will Enroll at UNC - IC's Coast to Coast | College Basketball
Matt Able committed to UNC some time ago, but also entered his name into the NBA Draft. After participating in the Draft Combine and multiple workouts...
Road to Omaha Goes Through UNC, Chapel Hill - IC Daily | Inside Carolina | College Baseball
North Carolina baseball learned the path to their Omaha destination on Monday when the NCAA regional were announced. The Diamond Heels received no fav...
UNC's Defensive Back Room - The Superlatives | Inside Carolina Analysis | College Football
Inside Carolina football analyst Jason Staples joins Tommy Ashley to discuss the North Carolina's defensive back room, highlighting key players and t...
UNC Basketball's Freshmen - Rob's Summer Series | Inside Carolina Analysis | College Basketball
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to discuss North Carolina basketball's 2026 freshman class. Harrington breaks dow...
UNC, Blue Bloods and a Diamond Cup - IC Daily | Inside Carolina | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for a discussion of the proposed Diamond Cup - a multi-team college basketball event th...
College Football Playoff Expansion, the ACC and Carolina's Place - IC Daily | College Football
As North Carolina heads into year two of the Bill Belichick era, college football continues to shift and change across the board. In the race to compe...
UNC's Erin Matson Continues to Elevate Carolina Field Hockey | Inside Carolina
North Carolina field hockey coach Erin Matson has seen the mountain top - she's stood on that apex five times in the eight years she's called Chapel H...
Malone's UNC Vision Continues to Come Together - IC Daily | Inside Carolina | College Basketball
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the North Carolina basketball team's roster, focusing on Michael Malone's first y...
This Week in UNC Baseball: Success, Awards, Ultimate Goal Ahead | Inside Carolina | College Baseball
The Diamond Heels took the final regular season series over NC State - Carolina's ninth straight ACC series win - and finished second in the conferenc...
UNC Baseball - Staying Power in the New Era - IC Daily | Inside Carolina | College Baseball
Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss North Carolina baseball and how Scott Forbes and his program have continued the...
UNC Roster/Staff Filling Out - Coast to Coast | Inside Carolina Analysis | College Basketball
New North Carolina head coach Michael Malone has added more coaches to his staff on the Tar Heel bench, added a new player from the incoming freshman...
Brandon Robinson Added To UNC Basketball Staff - IC Daily | Inside Carolina | College Basketball
New North Carolina basketball head coach MIchael Malone continues to round out his coaching staff with former Tar Heels, this new addition being Brand...
Bryan Tibaldi Brings Development Angle to Michael Malone's UNC Staff - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the latest developments in North Carolina's basketball coaching staff, highl...
Kevin Thomas to UNC | Inside Carolina Analysis | College Basketball
The Inside Carolina Coast to Coast crew discusses Kevin Thomas and his commitment to Michael Malone and North Carolina basketball. Thomas, a 6-7 small...
Former Tar Heel Deon Thompson Comes Home to UNC - IC Daily | Inside Carolina | College Basketball
Former Tar Heel national champion Deon Thompson is coming home to North Carolina. Thompson, a member of the 2009 championship team, is set to become a...
UNC Basketball’s Returners - Rob’s Summer Series | Inside Carolina | College Basketball
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to discuss the returners for Carolina Basketball, Isaiah Denis, Jaydon Young, and...
Can Congress Save College Sports? - IC Daily | Inside Carolina | College Basketball/Football
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss a draft from the Presidential College Sports Reform Committee, aiming to sta...
There Is No Offseason - Jason's UNC Scouting Reports Begin | Inside Carolina | College Football
Inside Carolina's Greg Barnes and Jason Staples join Tommy Ashley to talk all things North Carolina football as Bill Belichick's team heads into the s...
UNC's Roster, Mock Drafts and NBA Success - IC Daily | Inside Carolina | College Basketball
As North Carolina's 2026-27 roster continues to take shape, Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss how Carolina's...
What is UNC Basketball's Goal? - IC Daily | Inside Carolina Analysis | College Basketball
NCAA Tournament expansion remains a hot topic across the college basketball landscape as the bar for entry into March Madness has dropped significantl...
Should UNC's Schedule Alter Expectations? - IC Daily | Inside Carolina | College Football
A recent article by Phil Steele highlight North Carolina's 2026 football schedule as the toughest in the nation based on the opponents 2025 results. I...
New Proposals Make Sense for College Football, UNC - IC Daily | Inside Carolina Analysis
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the recent proposals by the American Football Coaches Association regarding...
This Week in UNC Baseball: A View from First w Scott Jackson | Inside Carolina | College Baseball
North Carolina head coach Scott Forbes spends a lot of time crediting his coaching staff for the Diamond Heel success on the baseball field. Whether i...
UNC, ACC Success Drives the Money Train - IC Daily | Inside Carolina Analysis | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the ACC's - and member institutions - financial gain with the expansion of t...
Bobby Petrino's Offense And UNC's Quarterback Room - IC Daily | Inside Carolina | College Football
North Carolina's quarterback room passed the look test during spring practice and with the addition of offensive coordinator Bobby Petrino, there is h...
Reasonable Expectations for Carolina Football/Basketball? - IC Daily | College Football/Basketball
With the financial investment into head coaches with professional experience in both football and basketball, Inside Carolina senior reporter Greg Bar...