Self-Care for Educators with Dr. Tina H. Boogren
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Self-Care for Educators with Dr. Tina H. Boogren
Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, ri...
Episodis Recents
237 episodis
Summer Replay: Create Your Summer Bucket List
Summer has a way of feeling endless at the start and somehow gone in an instant. One of the best ways to make the most of it is to get intentional bef...
Summer Replay: Take a Break, You Deserve It
In this summer replay, Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your per...
Episode 38: Before You Start a New Season, Make a Ta-Da List
It's easy to close out a busy season and immediately start thinking about what's next. But before you move into summer, this week's invitation is to p...
Episode 37: Design Your Summer Around How You Want to Feel
Summer has a way of disappearing before we've done the things we actually wanted to do. This week's invitation is to design your summer before it gets...
Episode 36: How to Choose Your Last Thought of the Day for Better Sleep
Most of us are intentional about how we start our mornings, but rarely think about our last thought before sleep. It turns out that final moment befor...
Episode 35: Why Calling Your Friends Is Essential for Social Wellness
Life gets busy, and somehow the people who matter most to us end up at the bottom of the to-do list. We stay in touch through texts and social media,...
Episode 34: How to Build a Morning Reading Habit
Most of us start our mornings the same way — phone in hand, scrolling before we've even gotten out of bed. But what if those first few minutes looked...
Episode 33: Let Go of Perfectionism Without Lowering Your Standards
If you're someone who takes pride in doing things well but feels exhausted by the pressure to get everything exactly right, this episode is for you. D...
Episode 32: Who Are Your People?
We don’t need a large circle of close relationships to feel supported, we need the right people. In this episode, Tina reflects on the small group of...
Episode 31: Creativity Matters More Than You Think
Creativity isn’t just for artists, it’s something we can all access in small, everyday ways. In this episode, Tina explores how simple creative moment...
Episode 30: Protecting Your Mental Health on Social Media
Social media can connect us, inspire us, and make us feel less alone, but it can also leave us feeling overwhelmed and drained. In this episode, Tina...
Episode 29: Finding Joy in Small Moments
Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mo...
Episode 28: Tiny Social Sparks
When life feels busy or overwhelming, connection is often the first thing we unintentionally reduce. In this episode, Tina introduces the idea of tiny...
Episode 27: Borrowed Calm
Sometimes calming yourself feels like too much work. In this episode, Tina introduces the idea of borrowed calm, which is the practice of letting your...
Episode 26: Calming Your Nervous System
When your nervous system is overwhelmed, everything feels harder than it actually is. In this episode, Tina shares simple, micro-moment practices to h...
Episode 25: The Joy of Rereading
Sometimes the most comforting thing you can do is return to what you already love. In this episode, Tina invites you to reread a favorite book and red...
Episode 24: Beginning the Day on Purpose
How you begin your day matters more than we often realize. In this episode, Tina shares a simple morning practice to help you set yourself up for a po...
Episode 23: A Safe Release for Overwhelm
Sometimes when we feel overwhelmed, we do not need to reframe or process, we need to release. In this episode, Tina shares a simple, safe release rese...
Episode 22: Disproportionate Joy
Some of the most powerful joy in our lives comes from the smallest moments. This episode explores disproportionate joy, the simple things that bring a...
Episode 21: Presence Is Never Wasted
As winter stretches on and energy feels low, Tina reflects on a powerful reminder: showing up matters. Inspired by the phrase “always go to the funera...
Episode 20: My Favorite Things
In this episode, Tina shares a few of her favorite everyday things, simple items that bring comfort, creativity, and quiet joy. From journals and pens...
Episode 19: Reading Retreat Recap
In this follow-up episode, Tina shares what her recent reading retreat with her best friend actually looked like, from cozy reading sessions and movem...
Episode 18: One Tiny Upgrade
This episode marks the beginning of a new chapter as Self-Care for Educators becomes Everyday Wellness with Dr. Tina H. Boogren. Tina shares the heart...
Episode 17: The End-of-Year Emotional Audit
Tina invites you into a gentle end-of-year emotional audit to close out 2025 with intention, softness, and care. You’ll pause, breathe, and reflect on...
Episode 16: The Permission Slip
This week, Tina invites us into a gentle December reset with one of her favorite practices: the permission slip. Borrowed from Brené Brown, the permis...
Episode 15: The Emotional Checkpoint
In this episode, Tina introduces an emotional checkpoint: a short, mindful pause to identify how you’re feeling, where you feel it, and what you need...
Episode 14: The Three-Minute Pause
In this episode, Tina offers a gentle alternative to pushing through the stress of December. With only three minutes a day, you can reset your breath,...
Episode 13: The Meditation Alternative You Didn’t Expect
This week, Tina explores surprising research showing that just a few minutes of inspirational video each day can lower stress for days afterward. Pair...
Episode 12: A Heartfelt Ask and a Happy Update
This week, Tina shares a small favor that would mean a great deal to her as she continues serving educators. She also offers a joyful update about the...
Episode 11: Hit Play and Start Again
Dr. Tina Boogren shares the power of the one song reset. Whether you dance, sing, or just listen with intention, one song can interrupt stress, boost...
Episode 10: A Freudenfreude Kind of Week
Dr. Tina Boogren explores the power of Freudenfreude—the genuine joy we feel when we celebrate someone else’s success or happiness. This week’s invita...
Episode 9: Build Emotional Awareness Two Words at a Time
In this episode, Dr. Tina Boogren invites educators to slow down and practice a two word check in. By pausing to name how you’re really feeling in jus...
Episode 8: Make a Stop-Doing List
In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm t...
Episode 7: Create Your Own Retreat
In this episode, Dr. Boogren shares her excitement about planning a reading retreat—a weekend getaway devoted entirely to rest, reflection, and the j...
Episode 6: Take a Mealtime Intermission
This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through yo...
Episode 5: Take a Five-Minute Action
This week on Self-Care for Educators, Tina invites you to commit to just five minutes a day for your wellness. Whether it’s a quick walk, stretching,...
Episode 4: A Special Thank You for 200 Episodes
We’ve made it to 200 episodes! In this special celebration, Tina shares her gratitude for the Self-Care for Educators community, reflects on the podca...
Episode 3: Water Before Coffee
Wellness doesn’t have to be complicated. In this episode, Tina invites you to try one small ritual that can make a big difference: drinking water firs...
Episode 2: Self-Care Looks Good on You
Self-care doesn’t always mean big, sweeping changes. Sometimes it’s about the small daily choices that make us feel our best. Join Dr. Tina Boogren fo...
Episode 1: Find the Good Thing
In this season 6 kickoff episode, Dr. Tina Boogren introduces a simple but powerful daily habit: pausing at the end of each workday to identify and wr...