RX'D RADIO
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RX'D RADIO
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these t...
Episodis Recents
643 episodis
E643:The Specialist of Generalists With Eric Bugera
Eric Bugera returns to RX'D Radio with a genuine argument for why specializing too early is one of the worst career decisions a trainer can make, and...
E642: You Can Do Everything Right… And Still Lose
Shallow and Jiunta discuss what sport teaches you about competition, genetics, discipline, and why some people will always have an edge, no matter how...
E641: The Fitness Industry Isn't Real
Shallow and Jiunta break down how social media shapes perception, why most coaches are optimizing for attention instead of execution, and how that dis...
E640: Your Shoes Aren't Helping Your Performance
In this episode of RX'D Radio, the guys go off on the current state of footwear culture in fitness. From ugly "performance" shoes and marathon tech hy...
E639: Don't Let Travel Ruin Your Progress
Shallow and Jiunta break down the reality of training while traveling and why most people get it wrong. From hydration to fatigue management, this con...
E638: Separating Professionals From Performers
Shallow and Jiunta discuss what it really takes to move forward in the industry. They break down what actually builds trust, how to build authority an...
E637: What Pro Athletes Actually Need With Nick Ridpath
Jiunta is joined by Nick Ridpath to break down what training athletes actually looks like when the window is short and the stakes are high. They talk...
E636: Are you a man over 40?
Shallow and Jiunta break down the current TRT wave, biological vs. chronological age, and the red flags of coaches who niche down into arbitrary demog...
E635: Supplements That Actually Move The Needle
From the "Jack 3D era" to the boring but effective fundamentals, Shallow and Jiunta break down how to choose supplements that will actually improve re...
E634: T-Spine Mobility & Breathing Mechanics: It's Only a Problem If It's a Problem
Shallow and Jiunta break down what "T-spine mobility" and breathing mechanics actually mean and why most mobility and breathing drills fail to transfe...
E633: Pioneering Performance Therapy w. Dr Charlie Weingroff
Shallow is joined by Dr. Charlie Weingroff for a deep, unfiltered conversation on the evolution of performance therapy and rehab. They discuss injury...
E632: Our Must Have Gym Equipment: The 6 Pieces We'd Buy First
Shallow and Jiunta break down their must-have gym equipment, separating the pieces they personally train on from the machines that actually drive memb...
E631: Exercises Aren't Good or Bad. You're Asking the Wrong Question
Shallow and Jiunta break down why "green check / red X" fitness content fails real people, and why solving the right problem matters more than finding...
E630: If We Started a Business in 2026, We Would Do THIS.
Shallow and Jiunta reflect on a decade of building, breaking, rebuilding, and scaling a fitness education company to answer one question honestly: If...
E629: The Biggest Training Mistakes Beginners Keep Making
Shallow and Jiunta break down the most common training mistakes new lifters make and why those mistakes often persist even as people gain experience....
E628:The Neuroscience of Sprinting With Veronica Zuccala
Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and the nervo...
E627: The Most Overrated and Underrated Exercises
Shallow and Jiunta rapid-fire their takes on overrated vs underrated exercises. They cover why the barbell back squat gets over prescribed, why the de...
E626: How Resilient Are We Really? Hybrid Training and Murph Records with Alec Blenis
In this episode, Shallow sits down with hybrid athlete and Murph record holder Alec Blenis to break down why the human body is far more resilient than...
E625: Stop Calling Them "Special Populations": How to Actually Coach Women and Older Lifters
Shallow and Jiunta tear into the idea of "special population training" for women and older adults. They break down upper-body strength differences, vo...
E624: Chaos, Coaching & Consciousness: A Conversation With Ian McKay
Shallow sits down with Ian McKay, coach, business owner and community builder. Ian's story runs through big-city ambition, loss, small-town identity,...
E623: The Problem With "Science-Based" Lifting Nobody Talks About
"Science-based lifting" is everywhere, but what does it actually mean? Shallow and Jiunta break down why most people using the term aren't following t...
E622: Stop Hiding Behind GPP
GPP has a place, but not as a permanent identity. Shallow and Jiunta break down why real coaching means assessment, phase potentiation, and performanc...
E621: 4 Exercises That Will Keep You Moving FOREVER
Today's solo episode goes beyond "best exercise for X muscle" and lays out four gold-standard movement patterns that keep you moving for life. You'll...
E620: The ONLY EXERCISE You Need for Every Muscle
If you could only pick one exercise per muscle group, what would actually make the cut? Shallow breaks down the best exercises, not in isolation, but...
E619: Run Clubs, Peptides & Professionalism: Stop Treating Coaching Like a Side Job
Shallow and Jiunta dive into the latest "fitness trends". We're talking Run clubs, pilates, peptides/TRT and HYROX, but what actually moves the needle...
E618: Performance-First Fat Loss: Linking Training Data to Nutrition
Shallow & Jiunta break down how to use training data to steer nutrition decisions rather than treating diet like a separate problem. They explore why ...
E617: Belly Breathing Is Bullshit: Boomer Myths and Deadlifts
Shallow and Jiunta are officially DONE letting boomers run the airwaves. This episode starts with a full on assault on the podcast rankings, dives int...
E616: The Low Back Pain Fix: Strains, Discs & “Degeneration”
Jiunta takes a deep dive into the three most common sources of low back pain: muscle and ligament strain, disc herniation, and age-related spinal "deg...
E615: Online Coaching: Dream Job or Dead End? With Eric Bugera
After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into s...
E614:The Personal Training Standard: Results, Professionalism & Real Coaching With Jon Bond
Shallow and Bond unpack the post-covid coaching landscape: the rise of semi-private, where AI helps (and where it doesn't), and why professionalism an...
E613: The Stories We Never Told: The Origins of RX'D Radio
Shallow and Jiunta go back to where it all started. From broke chiropractors with student debt to running podcast tours out of camper vans, they share...
E612: Shoot Your Shot: Coaching Without Fear, Burnout Myths & Building Something Real
Shallow and Dante break down the importance of collaboration, how to take calibrated risks before you feel ready, and why "burnout" is usually an inpu...
E611: Ben Prentiss: Supplementation and Performance Coaching
Ben Prentiss joins RX'D Radio to share lessons from three decades of training elite athletes. From his early days learning under Charles Poliquin to b...
E610: Technique Isn’t Enough: How Motor Learning Drives Real Adaptation
Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore how intent...
E609:From the Weight Room to the Track: Coaching Speed That Transfers
Killian Hamilton is back as the guys go deep into the art of sprint coaching with a full breakdown of setup, shin angles, acceleration, transition, an...
E608: Pain, Perception, and Recovery: What You’re Missing in Rehab and Neuroscience
From a misdiagnosed spinal fracture to the neuroscience of nociception, this episode unpacks the real relationship between pain, injury, and perceptio...
E607: When Your Business No Longer Fits Your Life: A Conversation with Sean Pastuch
Shallow is joined by Dr. Sean Pastuch for a deep and personal conversation on leadership, risk, and the hidden gaps in how most coaches communicate. F...
E606: CrossFit vs. HYROX: The Future of Fitness
Shallow and Jiunta dive deep into the cultural, physical, and business differences between CrossFit and HYROX and what they reveal about the future of...
E605: Authenticity Outlasts Algorithms: How To Create Sustainable Content
Shallow and Jiunta get real about the content hamster wheel. From mocking fake authenticity to unpacking how coaches lose themselves trying to chase t...
E604: When Hard Work Isn’t Enough: Jay Jones on Identity, Failure, and Grit
This week Jiunta welcomes Jay Jones to the Podcast. From walking on to a D1 football team, to becoming a First Lieutenant in the U.S. Marines, Jay's s...