Get Your GOAL: Journaling & Mindset for Ambitious Women over 50
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Get Your GOAL: Journaling & Mindset for Ambitious Women over 50
You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you.Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you.I'm Pahla B, goal coach, journaling ment...
Episodis Recents
293 episodis
How To Get Out of Frustration and Into Progress on Your Big Goals
This one's a "nugget" of a podcast, with actionable steps you can implement today to get out of frustration and into progress on your big goals.
...
How I Stay Motivated and Prioritize My Big Goals
You’ve asked and today I’m answering: THIS (surprisingly simple daily practice) is how I stay motivated and prioritize my big goals.
In today’s...
The 6 Essential Milestones You'll Hit On Your Goal-Getting Journey
Wouldn't it be great if somebody could hand you a map that says "You are HERE" and shows you where you're going next on your way to your goal?
...
The Mindset Block You Don't Know You Have
It’s one of your biggest fears, right - having a blind spot that you don’t know about, but having the sinking feeling like it’s stopping you from gett...
This Is How You're Blocking Yourself From Your Goals
You've definitely thought it, and probably said it out loud: "I'm doing everything right, but I'm not getting the results I want." So today, we're div...
Insert Title Here
Yes, that's really what I'm calling this episode.
Ready to Get Your Goal? Here are the next steps:
Watch the Daily 3™ Journaling Mastercla...
If You Can't Believe It, You Can't Have It
Of course, the "it" in the title is your BIG GOAL, and love, if you can't believe it, you can't have it.
I'm calling this one a "nugget episode"...
How To Make Steady Progress Towards Your Goals
I mean, that's the dream, right? Every day, you want to be making step-by-step, clear progress directly from where you are now all the way to your big...
THIS Could Be Silently Stealing Your Success
Not to be dramatic, but… yeah, this podcast could change your entire goal-getting journey from non-stop struggle into the kind of just-right challenge...
This is What it Really Takes To Get Your Goals
You’re trying to get all your tasks done, every day, so you can get to your goal. You know you’ll have to work hard and make sacrifices, and do withou...
Not Making Progress on Your Goal? Troubleshoot These 6 Things
You’re doing everything, but not seeing the results you want, and you feel like you’re just not making progress on your big goals. Most coaches (inclu...
Is Now a Bad Time To Get Your Goal?
I know you’re struggling with this idea of being a goal-getting woman in the world today, and I know this is a question that’s on your mind, so let’s...
How To Know If You Have Mindset Blocks
If you’re listening for it, you’ll hear an awkward edit right in the middle of the most emotionally compelling part of this podcast, and it’s because...
Is Your Goal Too Big?
Let’s start with this: your goal isn’t too big.
But, nice as that is to hear, I know you won’t really believe it until you listen to the whole...
How To Stop Wasting Time
These are the notes I wrote before recording this podcast today. I am a LOT more concise in writing than I am when I’m speaking. 🤣
Either way,...
How I Start My Day For Success
“The thing that sets you up for success in your day is not just using your brain, but paying attention to your body, paying attention to your feelings...
You Have Time To Get Your Goal
Okay, obviously I’m overdramatic, but before I actually wrote a book, I was legit worried that I would 💀 without writing a book (and I’ve wanted to b...
What If Perfectionism Isn't a Problem?
True story: For months now, I’ve been letting AI write my podcast show notes, because I’ve been telling myself that I’m not great at writing them and...
When You're Disappointed
We've all been there -- you ask yourself to do something and then… don’t. And disappointment just feels inevitable. But what if that feeling isn’t act...
What Do You Want?
So many of us think the question “What do I want?” should feel simple… but the moment you try to answer it, something unexpected happens. Your imagina...
My 6 Favorite Journaling Prompts
If you’ve ever opened your journal and thought, “Okay… but what do I even write?” you’re going to love this episode. I’m sharing six of my favorite j...
What Nobody Tells You About Getting Your Goal
You know the drill: pick a specific, measurable, achievable, relevant, and time-bound goal. Determine your plan, and then follow through until you get...
3 Signs You're Ready To Level Up and Actually Get Your Goal
You know that feeling, when you’re probably right on the edge of a huge breakthrough… but also maybe you’re just about to give up because everything f...
"I Just Want It To Be Easier"
You know the path to your goal isn't going to be all puppies and rainbows, but does it have to be so... hard? In this episode, we're unpacking the com...
How Long Will It Take To Get Your GOAL?
It's the question everybody wants to know the answer to: How long will it take to get your goal? Well, in this episode of the Get Your GOAL podcast,...
How To Make Better Decisions
Do you ever feel stuck in indecision, or beat yourself up for making the “wrong” choice? In this episode of the Get Your GOAL podcast, we’re talking a...
Finding Your Limitations
You’ve heard the inspirational quote: “You don’t have any limitations.” But the truth is… you do. In this episode, I’ll show you how to find what’s re...
How To Get Things Done
If your to-do list feels endless and your self-trust is running on empty, this episode of the Get Your GOAL podcast is for you. We're chatting about a...
Wake Up Call
What happens when you realize the life you’ve built isn’t actually the one you want? In this episode of the Get Your GOAL podcast, I’m sharing the sto...
When Other People Question Your Decisions
When other people question your decisions, it’s easy to spiral into self-doubt. But what if their reaction isn’t really about you? In this episode, we...
How To Stop Being So Hard On Yourself
You're tired of being so hard on yourself, but how do you stop? In this episode, we’ll explore why that inner critic is so persistent, and how to shif...
What To Do When You Don't Know How To Get Your GOAL
You’re smart, you’re ambitious, and you already know a lot — so why does it still feel like you don’t know how to get your goal? This episode breaks...
What Are You Going To Do After You Finish Getting Your Goal?
What if the real transformation isn’t the goal itself — but who you become after you get it? In this tender episode of the Get Your GOAL podcast, we'r...
This Is Why You Start Running Before You Finish Losing Weight
If you’ve ever asked yourself, “Why can’t I just finish what I start?” when it comes to your goals... well, this one’s for you, my friend. Inside this...
This is What it REALLY Takes to Rewire Your Brain
You’ve heard it before: “Rewire your brain to change your life.” But what does that actually mean? In this episode, I’m pulling back the curtain on wh...
Why Some Goals Feel So Hard To Get (and What To Do About It)
Some goals come easy — and others feel like a never-ending uphill climb. And even when you know what to do, there’s something about this goal that jus...
For YOU, the Woman Who Wants More
This one's for you, the woman who’s always wanted more — more from life, more from herself — but learned somewhere along the way to sit down, stay qui...
How I Finally Stopped Overthinking (and Started Following Through On My Goals)
Overthinking can look like perfectionism, procrastination, or just endlessly spinning your wheels, and it’s exhausting. In today's episode, I’m sharin...
Strategy vs. Self Awareness: How To Choose What's Right For You
Tired of chasing strategies that seem to work for everyone but you? In this episode, I’m sharing how to tell whether a strategy will actually work for...
What If It's All For You?
Today's mood: reflective. And rambling. Just the way we've always liked it around here. Welcome back to the Get Your GOAL podcast, friend.
What...