The Self-Growth Train Podcast
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The Self-Growth Train Podcast
Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)
Episodis Recents
15 episodis
You Don’t Always Get What You Want, But You Get What You Need
What if the love you needed was already around you, just not in the form you expected?
As we close out the year, I share a candid, unfiltered r...
Closing the Chapter: What This Year Taught Me About Becoming
What if the next season of your growth isn’t about doing more—but about protecting what already matters?
Five years in, the train feels differen...
Be Your Own Best Friend: The Art of Self-Compassion
What if the missing piece isn’t more motivation, but more mercy?
Today I open up about five years of stop-and-start creative work and get hones...
Letting Go to Level Up: The Courage to Curate Your Circle
Who's really in your corner? Are the people you call friends actually propelling you forward, or subtly holding you back?
Friendship isn...
The Confidence Blueprint: Building Self-Esteem from the Inside Out
Ever stumbled upon a realization that completely reshapes how you see the next chapter of your life?
As I step into my 30s, I challenge t...
Crafting Your True Self: Defining Identity In A Complex World
How can embracing the transformative journey of self-discovery in your 30s lead to more meaningful relationships and a deeper understanding of who you...
Staying Grounded: Mindfulness Techniques for Any Time
How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life?
Mindfulness doesn't always come easy,...
Finding Stability: A Journey of Perseverance, Faith, and New Beginnings
What does it take to overcome the darkest moments and transform your life, even when it feels like everything is falling apart?
Amidst th...
Facing Shadows: My Struggles With Suicide Ideation
What happens when life's most challenging moments push you to the edge?
Join me, Frances Marie Rivera Pacheco, as I share my personal jo...
Dream It, Do It: A Guide to Manifesting the Life You Want
Have you ever wondered if you could shape your reality just by believing in your goals fervently?
Join me, Frances Marie Rivera Pacheco,...
Unleashing Willpower: Strategies to Boost Your Self-Discipline
Ever wonder why self-discipline seems like an uphill battle?
Join me as I reveal the personal journey behind building self-discipline an...
Habit Harmony: Crafting Routines that Stick
Can you really transform your daily routines into better habits?
Embark on a journey with me, Frances Marie Rivera Pacheco, as we explor...
Boundaries 101: How to Set, Communicate & Uphold Limits
Have you ever wondered why setting personal boundaries is crucial for self-respect and well-being?
Today I guide you through the empower...
Navigating Life’s Labyrinth: Mastering the Art of Zigzagging Through Obstacles
Have you ever felt like life's obstacles are insurmountable?
Join me as I take you on a journey through the nuanced world of overcoming b...
Rebooting Your Life: When, Why & How to Hit the Restart Button
What if you could hit the reset button on any aspect of your life and start afresh with a newfound sense of purpose and authenticity?
On...