The Liz Earle Wellbeing Show
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The Liz Earle Wellbeing Show
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by tak...
Episodis Recents
565 episodis
Can I stop my eyesight from getting worse?
Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the suppl...
Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what'...
HRT explained: patches, tablets or gel – and which works best
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.
In this episode:<...
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for you...
Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful funda...
How to gently reset health habits in January
New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.
I...
GLP-1s, fibre maxing and light therapy: Liz's take on the trends
Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the welln...
What should I eat for breakfast when I'm short on time? – with Liz Earle
From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence...
Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights
Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listener...
Is it safe to stack supplements? – with Liz Earle
Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles y...
The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight
Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the conc...
How can I curb hormonal food cravings? – with Liz Earle
Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advi...
Future-proof your health in 2026 – with Dr Ayan Panja
NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing whe...
Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions...
How to have a magnificent midlife crisis – with Kate Muir
Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career –...
Can omega-3s delay menopause? – with Liz Earle
Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “se...
How to reset your brain chemistry in midlife – with TJ Power
Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind d...
Should I avoid red meat? – with Liz Earle
It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@l...
Build stronger muscles, bones and joints at home – with Caroline Idiens
Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and stayi...
Why doesn't magnesium work for my sleep? – with Liz Earle
On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.
Liz shares strategies for better sleep (e...
Foods to support your immune system – with Farzanah Nasser
Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with c...
Take control of midlife energy and immunity, with Jennifer O'Connell
Are you sick of getting sick all the time? Jennifer O’Connell co-founded a supplement brand with friends Aoife Matthews and Louise O’Riordan after her...
What actually works for thinning hair? – with Liz Earle
Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.
There is a question from Denise on...
Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis
Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us wel...
Are collagen supplements a con? – with Liz Earle
This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines.
Liz investiga...
Why I stopped drinking in menopause, with Donna Francis
What does a healthy approach to menopause look like for you? Award-winning beauty editor Donna Francis joins Liz to reveal her inside-out approach to...
What do your perimenopause symptoms mean? – with Dr Elina Berglund
Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and ad...
Is cortisol behind my tummy weight gain? – with Liz Earle
Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.
This week, Liz chats all...
Get healthier skin and hair in menopause, with Dr Sajjad Rajpar
With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to...
Why am I so bloated? – with Liz Earle
Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.
Maria asks whether he...
What women aren't told about hormones, with Dr Louise Newson
Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understand all of your hormone...
Are gel nails safe? – with Liz Earle
This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.
There's Linda's Q on ho...
What are ultra-processed foods doing to women? – with Milli Hill
Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the...
Midlife essentials for better bone health — with Liz Earle
Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.
Sash...
How immunity impacts your menopause – with Dr Jenna Macciochi
How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how...
What are the best health and genetic tests? – with Liz Earle
Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.
Abigail asks for recom...
Simple hacks for healthier ageing, with Julia Bradbury
Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever be...
How to protect your brain in midlife, with Schia Mitchell Sinclair
Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better b...
Do multivitamins actually work? – with Liz Earle
This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.
Should I use weight loss injections? – with Dr Jack Mosley
Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get sim...