The Strength Athlete Podcast
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The Strength Athlete Podcast
The Strength Athlete Podcast covers strength training and specifically competitive powerlifting. Join us as we talk about the various pertinent subjects and their practical implications.
Episodis Recents
39 episodis
Episode 39: Karl Eagleman of Whiteboard Daily - The World of Athlete Cueing
Today we spoke with Karl Eagleman who created the Instagram channel Whiteboard Daily, growing to 345,000 followers. On this channel and in his book, K...
Episode 38: Oliver Caitlin
Oliver Catlin is the president of BSCG, the Banned Substances Control Group, one of the largest certification and testing companies in the world for s...
Episode 37: Maximizing Your Training
In this episode Eric, Bryce, and Hani come together to discuss optimizing the relationship between coaches and athletes from both perspectives, and ho...
Episode 36: The Value of Coaching
In this Episode Joe Stanek, Eric Bodhorn, Bryce Lewis, and Hani Jazayrli have a discussion on the value of coaching from several perspectives as athle...
Episode 35: Examining Intermediate Vs. Advanced Athletes
In this episode Hani Jazayrli, Eric Bodhorn, Joe Stanek, and Bryce Lewis come together to discuss some of the uncommonly viewed differences between in...
Episode 34: COVID Training Q&A
In this episode, the team comes together to answer some listener submitted questions regarding training during a time with no gym access. Also covered...
Episode 33: Deload Roundtable
In this episode Hani, Eric, Bryce, and Joe discuss the uses and practical applications of deloads in training. This includes the how and when of their...
Episode 32: Discussing Stimulants with Ben Esgro
In this episode Hani, Eric, and Bryce are joined by Ben Esgro to discuss caffeine & other stimulants as well as some of the science behind them. Ben i...
Episode 31: Applying Sports Psychology with Hugh Gilmore
In this episode, Hugh Gilmore joins Hani and Bryce to discuss sports psychology, his experience, and some applications in powerlifting.
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Episode 30: Learning from Pain Science
In this episode Bryce, Eric, and Hani are joined by the creator of PainScience.com, Paul Ingraham. We discuss several concepts related to pain, injury...
Episode 29: Are You Ready to Compete? (+ Free Stuff!)
In this episode; Eric, Hani, Joe, and Bryce come together to discuss some of the most common objections presented by novices and seasoned trainees whe...
Episode 28: Supplementation for Strength Athletes with Eric Trexler, Ph.D.
In this episode, Eric Trexler joins us to discuss the pros and cons of various supplements for strength athletes. We go over what the recent research...
Episode 27: Performance Dieting with Dr. Mike Israetel
In this episode, Dr. Mike Israetel joins us to go over key nutrition factors that can improve performance outcomes for strength athletes. We discuss...
Episode 26: Training Q&A
In this episode the TSA coaches catch up on what's been going on lately and answer an array of questions centered around optimizing training.
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Episode 25: Are you an Individual Snowflake?
In this episode, the TSA coaching staff gets together to discuss individual differences in training. We debate on how much individualization needs to...
Episode 24: Discussing Tainted Supplements and Risk Factors
In this episode Eric, Hani, and Joe are joined by Derek Charlebois to discuss tainted supplements and potential risks that athletes are facing. Derek,...
Episode 23: Self-Limiting Variations & IPF Raw Worlds Chat with Bryce Krawczyk
In this episode, Bryce Krawczyk joins Eric, Bryce, and Hani to discuss how to implement self-limiting variations in a training plan. We go over when...
Episode 22: Emerging Strategies with Mike Tuchscherer
In this episode, Mike Tuchscherer joins Bryce, Eric, and Hani to discuss the concept of emerging strategies in powerlifting programming. We challenge...
Episode 21: Sleep Strategies for Athletes with Nick Littlehales
In this episode, author Nick Littlehales joins Eric, Hani, and Joe to discuss his book on sleep strategies for athletes. We go over ways to improve q...
Episode 20: John Kiely on Stress & Periodization Concepts
In this episode, John Kiely joins Bryce, Chris, and Eric to discuss changes in periodization concepts and how different stress factors can influence a...
Episode 19: Overreaching Strategies with Dr. Mike Zourdos
In this episode, Dr. Zourdos joins Bryce, Eric, and Hani to discuss the idea of overreaching in powerlifting training. We talk about the underlying c...
Episode 18: Q&A
In this episode, Eric, Hani, Chris, and Joe answer a variety of training and nutrition questions.
The Strength Athlete Podcast is brough...
Episode 17: Talking Recovery with Alberto Nunez
In this episode, Alberto Nunez joins Bryce, Eric, and Hani to discuss some of the important variables in recovery to optimize performance. We touch o...
Episode 16: 2017 Raw Nationals Preview
In this episode Hani, Eric, Bryce, and Chris get together to discuss the outlook of all Open classes for the upcoming 2017 USAPL Raw National Champion...
Episode 15: A Practical Discussion on Weight Cutting with Reid Reale
In this episode Hani, Bryce, and Joe are joined by Reid Reale to discuss some of the apsects of cutting weight as it applies to powerlifting. Reid hol...
Episode 14: Discussing the Makings of Elite Athletes with Brofessor Eric Helms
In this episode, Eric Helms joins us to talk about developing elite athletes. We cover a lot of topics including genetics, general athletic developmen...
Episode 13: IPF Classic (Raw) World Championship Preview
In this episode Eric, Hani, and Joe are joined by JP Cauchi to preview the upcoming IPF Classic World Championships in Minsk, Belarus. We break down...
Episode 12: Q&A with Silent Mike
Silent Mike joins Eric, Hani, and Bryce to answer questions submitted from listeners and catch us up on what's been going on in his life. Topics cover...
Episode 11: Addressing Weaknesses with Mike Tuchscherer
In this episode, Mike Tuchscherer joins us to discuss weak point assessment in each lift and the various exercise selection strategies to address thos...
Episode 10: Let's Talk about Sport Psychology
In this episode, Dr. Richard Keegan, a sports psychology professor with the University of Canberra, joins us to discuss some of the psychological chal...
Episode 9: Let's Talk about Peaking
In this episode coaches Eric, Hani, and Bryce are joined by Coach Brian Minor to discuss the intricacies and theories of peaking for powerlifting. Fin...
Episode 8: Talking Equipped and Raw Powerlifting with IPF World Champion Preston Turner
In this episode, IPF World Champion Preston Turner joins us to talk about raw and equipped lifting. We talk about his recent transition to competing r...
Episode 7: Q&A (It Depends)
In this episode, the coaches (Eric, Hani, Bryce, and Joe) answer questions related to programming, cutting, tapering, sport psychology, and much more....
Episode 6: Arnold Preview and Q&A
In this episode coaches Eric, Hani, Bryce, and Joe discuss the upcoming Arnold Sports Festival events as well as answering some submitted questions.
Episode 5: Training Talk with Greg Nuckols
In this episode Greg Nuckols joins us to discuss various training topics including base building, work capacity, speed work, and force production. Gre...
Episode 4: Learning from Our Mistakes
All of the TSA coaches get together in this episode to discuss mistakes they've made over the course of their training careers and how they've learned...
Episode 3: Injury & Recovery, Featuring Dr. Quinn Henoch
In this episode we discuss the many facets of dealing with injury, breakdown various recovery interventions, and outline athlete habits for quality tr...
Episode 2: Long Term Planning and Periodization
In this episode of The Strength Athlete Podcast Eric, Hani, Bryce, Chris, and Joe discuss the importance of long term planning, how it can affect peri...
Episode 1: USA Powerlifting Raw Nationals Recap
In our first episode coaches Bryce, Eric, and Hani recap their time spent coaching and competing at USA Powerlifting Raw Nationals.
Be su...