The Dr. Gabrielle Lyon Show
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The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to pro...
Episodis Recents
201 episodis
The Truth about Saturated Fat, Omega-3 Fatty Acids and Total Mortality | Dr. Tom Brenna
Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he p...
GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison
In a world flooded with conflicting health advice, how do you actually figure out what’s true? Dr. David Allison, one of the most rigorous scientific...
Dr. Tommy Wood: Can Cognitive Decline Be Reversed?
Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr...
HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala
Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least u...
Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over
The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove h...
Hormone Replacement Therapy, What Every Woman Needs to Know in 2026 | Dr. Heather Hirsch
I’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initia...
Male Fertility and Sperm Health: What Your Sex Drive and Testosterone Really Mean | Dr. Michael Eisenberg
Male fertility is declining, and most men have no idea why.
In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr...
Why You Don’t Believe in Yourself (And How to Fix It) | Dr. Shadé Zahrai
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Self-doubt holds more people back than lack of s...
How to Eat for Strength, Metabolism, and Longevity
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This episode brings together standout moments fr...
Protein First: How the New Dietary Guidelines Shift Nutrition
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In this episode, Dr. Gabrielle Lyon sits down wi...
The Forever Strong PLAYBOOK: Your 6-Week Field Manual for Muscle-Centric Longevity
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You Don’t Need Confidence, Just Do THIS | Leila Hormozi
Pre-order The Forever Strong PLAYBOOK today to unlock over $400 in free bonuses and learn how to build the muscle, resilience, and metabolic health th...
Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter
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The Gut-Muscle-Immune Axis: How Mitophagy Rewires Your Body for Longevity
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The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age
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Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT
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Dr. Jen Ashton on Unimaginable Loss, Mental Health, and Post-Traumatic Growth
If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988, or chat via 988lifeline...
STOP Inflaming Your Body: The #1 Enemy to Egg Quality and Conception
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Carbs vs. Protein: Which Macronutrient Is Actually More Dangerous to Overconsume?
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Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald
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Become a patient: h...
TRT: Your Complete Guide to Safe Dosing, Risks, and Boosting Longevity
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Neuroscientist Explains MDMA and The Science of Social Connection | Dr. Ben Rein Ph.D.
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Sex Therapist explains The Science-Backed Guide to a Better Sex Life | Marianne Brandon
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The Menstrual Cycle DECODED: Fertility, PCOS, and the New Science of Hormones
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TRT Risks & Rewards: Your Testosterone Replacement Therapy Questions Answered
In this highly requested AMA, Dr. Gabrielle Lyon addresses the most critical questions surrounding male hormone health. Dr. Lyon tackles the fear, sti...
The Cancer Scare That Taught Jeremy Miner What Really Matters
In this powerful episode, Dr. Gabrielle Lyon sits down with legendary sales expert and entrepreneur Jeremy Miner to discuss the foundation of success....
The Future of Prostate Cancer Treatments & Non-Invasive Techniques with Less Side Effects | Dr. Sanjay Mehta
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A Parent's Guide to Vaccines & Obesity: Protecting Your Child in a Confusing World
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The TRUTH About Makeup, Sunscreen and Skin Cancer | Teo Soleymani
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In this...
Why Navy SEALs Aren't Scared Like Everyone Else | Rich Diviney
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In this...
The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
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In this...
Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the b...
Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower
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We have all heard...
The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab
In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protei...
Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler
In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of urology at the Mayo Clinic, to discuss a topic mos...
The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins
Are you struggling to get a good night's rest?
Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrie...
MCAS, POTS & Histamine Intolerance: Hidden Drivers of Chronic Symptoms | Michelle Shapiro, RD
Mysterious symptoms. Confusing diagnoses. Years of being dismissed.
In this episode, Michelle Shapiro joins me to unpack the often misunderstoo...
The Truth About Women’s Heart Health | Dr. Martha Gulati
Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, a...
Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process c...
How to Prevent Heart Disease with Mitochondria, Muscle, and the Endothelial Glycocalyx | Dr. Michael Twyman
Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardiol...