Michelle Matangi - Why Fat Loss Is More Than Food

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Mini Mikkipedia - GLP-1s and the ADHD Brain

In this Mini-Mikkipedia episode, Mikki explores the emerging intersection between GLP-1 medications and ADHD, particularly around appetite, impulsivit...

Metabolic Psychiatry: Rethinking Mental Health - Dr Matt Bernstein

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Mini Mikkipedia - What Really Supports Immunity in Winter

In this Mini Mikkipedia episode, Mikki explores whether fruit and vegetables really “boost” immunity in the way we often hear during winter. While pro...

Brad Currier discusses Urolithin A and Resistance Training Guidelines

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Mini Mikkipedia - Omega-3 Benefits Beyond Heart and Brain

In this Mini Mikkiepdia episode, Mikki takes a fresh look at omega-3 fatty acids beyond the usual “good for your heart and brain” message. She explore...

Understanding Hypermobility and EDS with Dr. Melissa Koehl

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Mini Mikkipedia - Can Multivitamins Slow Brain Ageing?

This week’s Mini Mikkipedia takes a closer look at multivitamins, nutrient status, and whether a daily broad-spectrum supplement may support cognitive...

Rethinking Protein and Plant-Based Health with Dr Matt Nagra

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Mini Mikkipedia - Metabolic Memory: Why Your Body Remembers Everything

In this Mini Mikkipedia episode, Mikki explores the concept of metabolic memory—a powerful and often overlooked driver of long-term health. Drawing on...

Prof. Don Layman: Protein, Policy and the Future of Dietary Guidelines

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Mini Mikkipedia - High Protein Diets: What the Evidence Actually Shows

In this Mini Mikkipedia episode, Mikki breaks down one of the most persistent nutrition debates: are high-protein diets actually harmful? Drawing on a...

Rachael Arthur: Micronutrients Beyond the Basics: What Really Matters

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Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?

This week, Mikki breaks down one of the most common (and misunderstood) questions in fat loss and health: what should your body fat percentage actuall...

Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott

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Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters

This week, Mikki breaks down a major 2025 study using UK Biobank wearable data to challenge one of the most widely accepted rules in exercise science....

Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta

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Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired

In this Mini Mikkipedia episode, Mikki unpacks one of the most common yet misunderstood issues in modern health: the interplay between cortisol, stres...

Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz

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Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works

This week on Mini Mikkipedia, Mikki breaks down one of the most misunderstood topics in fat loss: the difference between visceral fat and stubborn sub...

The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein

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Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown

In this Mini Mikkipedia episode, Mikki breaks down a newly published narrative review examining whether menopause truly slows metabolism. While the co...

Justin Keogh- Strength Training: The Missing Key to Healthy Aging

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Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food

In this Mini Mikkipedia episode, Mikki breaks down why short eating windows and time-restricted eating (TRE) don’t always deliver the fat loss results...

Play Your Way to Better Health and Fitness - with Darryl Edwards

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Mini Mikkipedia - Why You’re Starving at Night (And What to Do)

If you feel in control all day but lose it at night, this episode explains why—and it’s not a discipline problem. Mikki breaks down the physiology beh...

Philip Prins - Rethinking Carbohydrates and Endurance Perfomance

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Mini Mikkipedia - Weight Loss Injections: Science, Expectations, Side Effects

In this Mini Mikkipedia episode, Mikki breaks down the rapidly growing world of obesity pharmacotherapy, focusing on GLP-1 receptor agonists like sema...

Beyond Calories: The Biology of Weight Regulation with Prof Eric Ravussin

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Mini Mikkipedia - Beyond Creatine: 4 Supplements Athletes Overlook

Dr Libby Weaver - Fixing Iron First: The Missing Women’s Health Piece

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Mini Mikkipedia - Breakfast and Fat Loss: What the Evidence Really Says

Is breakfast really the key to weight loss—or is that just a decades-old narrative we’ve never properly questioned?
In this Mini Mikkipedia epis...

Nutrition Trends 2026: GLP-1s, Dietary Guidelines, and Real-World Practice with Dr. Cliff Harvey

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Mini Mikkipedia - Aspartame, Insulin & Weight Loss: What Science Shows

Artificial sweeteners—especially aspartame—have become one of the most controversial topics in nutrition. Does aspartame spike insulin? Trigger hunger...

Calocurb: Can Bitter Hops Replace GLP-1 Meds? with Sarah Kennedy

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Mini Mikkipedia - Binge Eating: Why “Just Eat Less” Backfires

On this episode of Mikkipedia, Mikki tackles binge eating behaviours and why the traditional “just eat less” approach often fails. She clarifies the d...

Fitness Fundamentals: Standards, Strength, and Staying Power with Ashley Borden

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Mini Mikkipedia - The Most Dangerous Phase of Fat Loss

Most people don’t quit fat loss at the start, when motivation is high, or at the end, when results are obvious. They quit in the middle. In this Mini...

Energy Healing Meets Business: Intuition That Pays with Molly Hamill

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Mini Mikkipedia: Calories vs Insulin: The Fat Gain False Dichotomy

Is body fat gain simply “calories in, calories out”—or is insulin the real puppet master? In this Mini Micropedia episode, Mikki unpacks the loudest a...