The Bodybuilding Dietitians
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The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance,...
Episodis Recents
337 episodis
Cut or Bulk, Meal Frequency in a Cut and How to Stay on Track While Travelling
In this episode of The Bodybuilding Dietitians Podcast, we run through another Instagram Q&A and welcome Talia to the show for her first appearance. W...
Complete Protein Guide: What Actually Matters for Muscle Gain, Fat Loss and Performance
In this episode of The Bodybuilding Dietitians Podcast, we kick off our macronutrient series with a full deep dive on protein. We start with why prote...
Muscle Retention Guide | What Matters Most When You Are in a Deficit
In this episode of The Bodybuilding Dietitians Podcast, we break down how to actually hold onto muscle when you are in a calorie deficit.
We co...
Why You Are Not Getting Results (It's Not Your Effort)
In this episode of The Bodybuilding Dietitians Podcast, we unpack why putting in effort and following a strategy doesn't always lead to the results yo...
Making Dieting Easier | Fat Loss Tips That Actually Work
In this episode of The Bodybuilding Dietitians Podcast, we share practical strategies that make fat loss more sustainable. We talk through keeping foo...
The Most Common Nutrient Deficiencies and How to Actually Fix Them
In this episode of The Bodybuilding Dietitians Podcast, we cover the four nutrient deficiencies we see most commonly across our clients and in clinica...
What We Eat in a Day | Macros, Fasting, Rest Days, Flexible Tracking
In this episode of The Bodybuilding Dietitians Podcast, we take a different approach and walk through what a typical day of eating actually looks like...
Fat Loss Guide | Rate of Loss, Macros & Metabolic Adaptation
In this episode of The Bodybuilding Dietitians podcast, we do a full breakdown on fat loss, covering everything from whether you are actually ready to...
Cheat Meals in Cutting vs Bulking & Foods That Are Actually Worth Prioritising
In this episode of The Bodybuilding Dietitians podcast, we unpack the role of cheat meals in both bulking and cutting phases, from unstructured high c...
How to Reduce Visceral Fat and Pre-Workout Ingredients Worth Taking
In this episode of The Bodybuilding Dietitians Podcast, we answer three listener questions, starting with how to reduce visceral fat more effectively,...
Is Bulking Actually Dead? + Are Antioxidants Blunting Your Gains?
In this episode of the Bodybuilding Dietitians podcast, we tackle the question of whether a calorie surplus is truly necessary for muscle gain or whet...
How to Stop Tracking Without Losing Progress & Is 10g of Creatine Better Than 5g?
In this episode of The Bodybuilding Dietitians Podcast, we unpack how to structure your nutrition without rigid tracking, including the key difference...
How to Stop Tracking Without Losing Progress & Is 10g of Creatine Better Than 5g?
In this episode of The Bodybuilding Dietitians Podcast, we unpack how to structure your nutrition without rigid tracking, including the key difference...
How to Fuel Early Morning Sessions, the Interference Effect & Favourite Exercises by Muscle Group
In this episode of The Bodybuilding Dietitians Podcast, we work through listener questions across three topics: early morning training nutrition, the...
30 Plants Per Week for Gut Health? Sleep Issues in Dieting & Sodium for Athletes
In this episode of The Bodybuilding Dietitians Podcast, we answer listener questions on dietary diversity, gut health, sleep during dieting, and sodiu...
Binge Eating, Calorie Restriction, and Longevity
This week we are answering the questions you have sent to us via Instagram! In this episode, we rank sleep, activity, and protein for the average pers...
Overrated vs Underrated: What's Actually Worth Your Attention in Nutrition and Training
Not everything in nutrition and training deserves the attention it gets. Some things are overcomplicated, overpriced, or just not moving the needle th...
Sleep Optimisation Guide: What Actually Matters for Health, Performance and Body Composition
In this episode of the Bodybuilding Dietitians podcast, we delve into the critical topic of sleep, discussing its importance for overall health, body...
Strategies for Muscle Gain: High vs Low Volume Training & Fuel Availability
In this episode of The Bodybuilding Dietitians Podcast, we discuss the pros and cons of training with low glycogen levels, emphasising the importance...
Debating Sugar-Free Drinks and Carbohydrate Types
In this episode of the Bodybuilding Dietitians podcast, we dive into listener questions, focusing on the consumption of sugar-free drinks and the diff...
Gut Health, Carbohydrate Timing & How Nutrition Really Affects Performance
In this episode of The Bodybuilding Dietitians Podcast, we discuss various aspects of nutrition, gut health, and the social dynamics of bodybuilding....
Managing Hunger, Appetite, and Food Focus During Contest Prep
In this episode of the Bodybuilding Dietitians podcast, we discuss the importance of food variety in and out of competition prep, the role of micronut...
How We’re Eating and Training in 2026
In this episode of the Bodybuilding Dietitians podcast, we discuss our personal experiences with nutrition and training during the holiday season, par...
Nutrition Distractions Holding You Back
In this episode of the Bodybuilding Dietitians podcast, we tackle a variety of questions from their audience, covering topics such as the nutritional...
What Bodybuilders Get Wrong About Comp Prep
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we delve into the intricacies of...
Optimising Nutrition and Training for Body Recomposition
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we delve into the concept of bod...
Carbs vs Fats For Athletes + Practical Social Eating Guide
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we break down the nuances of die...
Intra-Workout Carb Guide, The Best Tracking Apps, and Our Supplement Stacks
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we discuss our current supplemen...
Our Top Supplements & Off-Season Weight Gain Guide
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we discuss our top three recomme...
Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we dive into the realities of ma...
Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy?
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we discuss the effects of daily...
Bodybuilding & Gut Health | Navigating Social Events During Prep
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we delve into various aspects of...
Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes
Welcome to The Bodybuilding Dietitians Podcast!
In this episode of the Bodybuilding Dietitians podcast, we discuss the complexities of c...
Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss
Welcome to The Bodybuilding Dietitians Podcast!
In this episode, we dive into a listener Q&A, discussing various topics related to bodyb...
Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success
Welcome to The Bodybuilding Dietitians Podcast!
In this episode, we discuss the challenges and realities of maintaining a competition ph...
Peak Week Carb Loading & Peri-Workout Nutrition
Welcome to The Bodybuilding Dietitians Podcast!
In this episode we unpack the ins and outs of carb loading for peak week, exploring diff...
What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2
Welcome to The Bodybuilding Dietitians Podcast!
In this very first episode of Season 2, we catch you up on what’s been happening over th...
#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams
Welcome back for episode 201 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and reflec...
#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories
Welcome back for episode 200 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free
Welcome back for episode 199 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack do a fun "would you rather" s...