The Full Frontal Living™ Podcast with Lisa Carpenter
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The Full Frontal Living™ Podcast with Lisa Carpenter
The Congruent Podcast explores the conversations most successful people don't have often enough. Hosted by Lisa Carpenter, each episode features honest conversations with founders, executives, entrepreneurs, thought leaders, and high-capacity professionals about success, leadership, fulfilment, and...
Episodis Recents
372 episodis
Why You Can't Let Go (And What to Do Instead) with Danielle LaPorte
What does it actually mean to let go, and why does it feel so impossible for high achievers?
If you've spent years doing the work, readin...
3 am Wake-Ups Aren't a Hormone Problem, They're a Priority Problem
Are you waking up at 3 am with a mind full of nothing specific and everything urgent? You're not running through one big crisis. You're running throug...
Why You Can't Stop Self-Sabotaging (You Don't Have a Discipline Problem, You Have a Feelings Problem)
Why can't you stop the behaviors you hate, even though you know better?
You're successful, capable, the one everyone counts on, and yet t...
Why Your Success Doesn't Feel Like Success, with Adele Tevlin
Why Successful People Don't Feel Successful: Adele Tevlin on the Hidden Gap Between Looking Like You've Made It and Actually Feeling It
T...
You Finished the Project and Felt Nothing. Here's Why.
Why doesn't success feel like success, even when you've done the thing you said you wanted to do?
You finished the project everyone was w...
Why Your Wins Never Feel Like Enough: 5 Signs Your Ambition Is Tied to Your Self-Worth
Why don't my wins ever feel good?
You hit the goal. You closed the deal. You got the promotion, the recognition, the result you were chas...
What I Saw in a Room of High Achieving Women (And Why Strategy Alone Won't Save You)
Why does success feel so empty when you've built everything you said you wanted?
You're running an impressive business. You've got the te...
What Your Achievement Pattern Is Protecting You From Feeling (What Knowing Can't Fix Part 3)
This is the episode I was most nervous to record. Not because the content is complicated, but because it goes all the way in, and I mean all the way i...
Why You Can't Think Your Way Into A New Identity (What Knowing Can't Fix, Part 2)
Have you ever set a boundary and quietly undone it within a week? Committed to saying no and said yes to three things you didn't want before the week...
Why Awareness Doesn't Produce Change (Part 1)
Have you ever caught yourself in a pattern, named it out loud, understood exactly why you do it, and then watched yourself do it again anyway? There i...
High Achievement Is Not High Performance And the Difference Is Costing You
Are you running hard toward your goals, or are you running away from something you've never quite been able to name? Because those are not the same th...
ENCORE: Why It's Important to Feed BOTH Wolves
Have you ever tried to think your way out of a negative thought loop, only to find it got louder?
You've probably heard the story of the...
ENCORE: The Top Reasons You Fail to Achieve Your Goals
Are you overcommitted, overwhelmed, and still somehow not getting where you want to go? If you're running at a breakneck pace, saying yes to everythin...
What Do You Need to Delete from Your To-Do List?
Are you someone who knows you're overcommitted and overwhelmed, can feel it in your body, can see it in your relationships, and still cannot bring you...
Why You Can't Just Pick Up Where You Left Off (And What Your Body Is Actually Telling You)
Have you ever come back from a vacation, a retreat, or a big life experience and expected yourself to immediately return to full speed, only to find t...
Why You Make Rest Hard and Burnout Easy: The Hidden Cost of High Achievement
Why does crushing a workout feel easier than taking a nap? Why does pushing through exhaustion feel more natural than slowing down? If you're a high a...
Stop Passing The Kleenex: Why Avoiding Discomfort Is Costing Us Emotional Resilience
What if every time you rush in to fix your child's discomfort, you're actually trying to soothe your own? What if all that caretaking, all that emotio...
Why High Achievers Keep Choosing Chaos While Chasing Safety (And What It Takes to Finally Feel Safe) with Jamie Carlson
Jamie Carlson is a business growth consultant and former corporate leader who spent her career in communications, brand, and strategic response roles...
The Hidden Cost of Proving Your Worth: What Happens When Money Can't Fix What's Broken with Brandon Lucero
Ever wonder why hitting the million-dollar milestone didn't feel the way you thought it would? Brandon Lucero built a million-dollar business in nine...
The Camino Isn't About Finding Yourself: What 100km (72 miles) of Walking Actually Reveals
What happens when you remove all the noise from your life and just walk?
You're good at solving problems. You're the one people call when...
The Cost of Perfectionism: Why High Performance Demands Boundaries (Not Just Hustle) with Ciara Foy
Why do high-achieving women struggle most with the very thing they think defines them: performance?
Ciara Foy spent years believing succe...
Why Over-Functioning Is Keeping You Exhausted (And How to Stop Carrying What Isn't Yours) with Ichel Francis
Why do I feel responsible for everything and everyone?
You're successful. You've built something impressive. But you're also exhausted, o...
Looking Back with Honesty: A New Way to Approach the New Year
Why do high achievers start every year the same way - with bigger goals, higher standards, and more discipline - only to feel just as exhausted by Feb...
5 Episodes to Help You Stop Feeling Exhausted Despite Your Success Year-End Reflection 2025
Why do successful people feel so exhausted? You've built something that matters. You've proven yourself over and over. But no matter how much you achi...
How to Stop Feeling Overwhelmed this Holiday Season: Simple Nervous System Tools that Actually Work with Sara Intonato
Why do successful people feel the most overwhelmed during the holidays? You've built something impressive, you're capable of managing complex projects...
The Cost of Being Strong: Why Over-Functioning is Keeping You Exhausted with Alex Snider
Why do I feel exhausted even though I'm successful?
You've built something impressive. You've proven yourself over and over. But you're e...
When Your Body Finally Says No: Chronic Stress, Hormones, and Redefining Success in Midlife with Lisa Corduff
Your body has been trying to tell you something for a while now. The persistent low mood you keep attributing to stress. The exhaustion that sleep doe...
Love Without Losing Yourself: Redefining What Self-Love and Real Love Actually Mean
Everyone talks about self-love like it's a destination you reach after enough bubble baths and affirmations. But what if the real work of loving yours...
The Hidden Cost of Financial Control: Why Successful Women Still Feel Broke with Lisa Chastain
You've done everything right. The degree, the career, the salary that finally exceeds what your parents made. You're checking all the boxes. But if yo...
When Being Strong and Capable Becomes Your Prison: Learning to Soften Without Losing Your Edge with Manja Horner
What if your greatest strength is actually your prison? What if the capability everyone admires, the drive that built your success, the resilience tha...
The Hidden Cost of Watching Your Mom Overwork with Emma Jory
You're over-giving because you're terrified no one will see your value. You know you're doing it. You're even aware it's exhausting you. But awareness...
The Cost of Playing Small: What Happens When Making Things Look Perfect Keeps You From Being Real with Sarah Albritton
You've built something impressive. From the outside, it all looks good. But if you're honest with yourself, you've been playing small. Making things l...
Hormone Health and The Truth About Self-Leadership
Hormones can change how you feel, but they don't change who you are. And no prescription can fix a life built on burnout and self-abandonment.
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When The Fear of Not Being Enough Keeps You From Becoming Enough with Laurie-Ann Murabito
You're afraid of not feeling good enough. Meanwhile, you wake up every day already feeling that way. So what exactly are you protecting yourself from?...
When Imposter Syndrome Looks Like Strategy (And Why Your Partnerships Might Be Hiding Your Genius) with Andrea Janzen
You tell yourself you're being strategic. That you're building collaborations, finding complementary skill sets, creating win-win partnerships. But wh...
When Playing It Safe Almost Cost Her Everything (And the Breaking Point That Changed Her Life) with Tracy Goodwin
What if the very thing you thought was keeping you safe was actually suffocating your soul?
Tracy Goodwin had a gift she couldn't deny. S...
The True Cost of Success (and Why It Never Feels Like Enough)
You’ve achieved more than most people, but if you’re honest, it’s come at a cost — to your health, your relationships, your energy, maybe even your se...
ENCORE: Why You Don't Need a Coach (But Why You May Want One)
Fresh off an incredible two-day retreat in the beautiful Okanagan, Lisa dives deep into the story that keeps so many driven, ambitious people trapped:...
ENCORE: One Key Factor to Make Doing the Difficult Things Easier
Lisa dives deep into the confusion around "let it be easy" versus doing hard things. If you've been avoiding uncomfortable actions or pushing through...
ENCORE: The 3 Biggest Mistakes People Make Trying to Protect Their Energy
If you're feeling drained despite all your efforts to manage your time and boundaries, you're probably making these three critical mistakes that are a...