Self-Care Daily with Rachel Brathen
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Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-c...
Episodis Recents
416 episodis
What Helps You Feel More Organized?
Today as we dive deeper into our daily structure, we are going to focus on something helpful. What practice in your life makes you feel more structure...
Is Your Daily Routine Serving You?
The things you do every day are the things that ultimately make up your life. From working, dropping the kids off at school, getting groceries, cleani...
Anchoring Into Structure In Your Daily Routine
This week is bringing us the first new moon of the year - and the energy surrounding it is pragmatic, practical and structured. That gives us the perf...
A Celebration Dedicated To A Completed Project
How many times have you finished something important and then moved straight on to the next thing? Today’s episode will help you pause, reflect, and h...
3 Actionable Things You Can Do To Finish A Project
If you are struggling to complete a project, the best thing you can do is begin with some baby steps. In today’s episode, you are going to identify th...
A Meditation to Envision A Lighter, Less Busy You
What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of...
Why Do You Have Unfinished Business?
You probably have a lot of unfinished projects going on in your life. We
all do! And it can feel really stressful and shameful to not have
What Unfinished Business Do You Have In Your Life Right Now?
We are almost halfway through January, and it’s already been an intense couple of weeks. This week on the show, we are going to tackle our unfinished...
What Makes You Feel Like Yourself?
For today’s self-care episode, we are going to drop into a practice that helps you feel like yourself. A practice that reminds you how worthy you are,...
What Have You Been Tricked Into Believing?
If you hear a message enough, sometimes you start to believe it. In today’s episode, we are going to go deeper and ask ourselves: what is something yo...
A Practice to Connect To Your Inner Child
It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children - they have light, beauty and in...
The Strengths You Have That Will Make Your Dreams Come True
The world may be trying to make us feel like we’re not enough right now. But today on Self-Care Daily, we are going to open our journals and reflect o...
New Year, More Authentic Me
It can feel so weird to jump back into normal life after the holidays. Especially if you’ve been working with us on Self-Care Daily and From the Heart...
A Small Step Toward Your Goals
We are still in the early days of 2026. We might still be moving slow after the holidays, but today’s practice will offer you a small step you can tak...
Bringing Your Word of the Year to Life
Happy New Year! As we celebrate the beginning of 2026, today’s episode offers a simple practice that will bring your word of the year to life. All you...
8 Days of Intention Setting: Your Word Of The Year For 2026
Happy New Year’s Eve and welcome to the final practice of our 8 Days of Intention Setting. Yesterday we set a clear intention for 2026, and today we w...
8 Days of Intention Setting: What Is Your Intention For 2026?
We have made it to our second last practice of our 8 Days of Intention Setting. In today’s episode, you are going to clearly identify your main, overa...
8 Days of Intention Setting: Who Do You Want To Be In 2026?
Who you are at your core doesn’t change. But sometimes, there are obstacles or barriers that stop us from being our true self. In today’s practice of...
8 Days of Intention Setting: A Goal for Your Home and Soul
Today’s practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas...
8 Days of Intention Setting: A Goal for Your Mind and Body
Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different are...
8 Days of Intention Setting: A Meditation to Find Your Heart’s Longing
You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feelin...
8 Days of Intention Setting: What Are You Leaving Behind in 2025?
Sometimes the best way to figure out what you want is through knowing what you don’t want. In today’s practice of our 8 Days of Intention Setting, you...
8 Days of Intention Setting: How Is Your Heart?
Welcome to our 8 Days of Intention Setting here on Self-Care Daily! As we prepare for 2026, Rachel will offer you bite-sized practices for the next ei...
A Thank You Note To 2025
Remember when everyone used to write thank you notes to each other? In today’s episode, we are going to take that practice and write a thank you note...
What Was Your Biggest Struggle In 2025?
We are going deeper today as we continue to process 2025. Today’s inquiry will ask you - what was your biggest struggle this year? Be careful not to a...
What Are You Most Grateful For In 2025?
In your mind’s eye and in your heart, today’s episode will bring you on a trip down memory lane. You will look at 2025 as a whole and ask yourself - w...
Summarizing 2025 In One Word
For today’s episode, you are going to go back in time to the intention you set for yourself in 2025. What was it? Did you have a word of the year? Som...
What Did 2025 Feel Like To You?
We are almost at the end of the year! Today marks the beginning of the end, and on Self-Care Daily we are going to start figuring out what 2025 brough...
A Fire Gazing Meditation for Self-Care
Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you throu...
What Brings Light to Your Life During Dark Times?
Just like we love to light candles in our home during the winter, we need little things we can turn toward to bring light into dark situations in our...
Something You Can Only Do At This Time of Year
Sometimes the winter can feel difficult. But there are some beautiful things that you can only experience at this time of year. In today’s episode, we...
What Is Your Relationship to Your Inner World?
This time of year can make us feel really cooped up. We spend more time inside, we aren’t really growing or expanding, and we have slowed down. But ma...
Can You Bring Lightness to the Dark?
We are in the darkest time of the year right now. If that feels depressing, this week’s episodes on Self-Care Daily will help you turn inward, rest mo...
Taking Some Action for Joy and Self-Care
The most important part of self-development work is to actually do the thing! So for today’s self-care practice, we are going to experience some joy....
What’s In The Way of Your Joy?
The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s e...
A Meditation to Bring Joy Into the Heart
Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your...
What Awakens Joy Inside of You?
We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you throug...
How to Actively Seek Out Joy In Your Life
Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a m...
A Prayer for Ease and Self-Care
Sometimes no matter how hard we try, we just can’t fix a situation. Is there something in your life that is incredibly difficult but there’s no changi...
What Would Bring More Ease Into Your Body?
Today’s practice will pose a question that you can ask yourself and act on right away. What is something you can offer yourself right now that would b...