EMBody Radio
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EMBody Radio
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educati...
Episodis Recents
306 episodis
10 Business Mistakes I'm Grateful I Made (And What They Taught Me About Leading, Growing, and Getting Out of My Own Way) | with host Emily Duncan
We're talking business today, and more specifically, the mistakes I'm most grateful I made. We're in a real growth season right now, and I've been doi...
You're Not Lazy, You're Rebelling: The High-Achiever's Hidden Fitness Pattern | with host Emily Duncan
If you've ever said "I'm so disciplined in my career, I just don't have it in me for fitness," this episode is for you.
I'm breaking down a clie...
The Standards Audit: How High-Performing Women Identify and Close the Gap Between Who They Are and Who They Want to Be | with host Emily Duncan
Last week we made the case for why you're not only allowed, but encouraged, to raise your standards for yourself, especially when it comes to your bod...
Why Looking Your Best Is Part of Your Responsibility as a High-Achieving Woman | with host Emily Duncan
I'm going to say something most people in this space won't: people listen to more attractive people. That's not an opinion, it's psychology. And prete...
The 10 Beliefs and Behaviors I Had to Quit to Build the Life I Wanted | with host Emily Duncan
Approaching my 31st birthday, I did a lot of reflecting…and what came up wasn't a list of things I "added" to have some of the most transformative yea...
How High-Achieving Women Finally Get and KEEP the Body They Want - The Full Package EP 5 | with host Emily Duncan
We made it to the finale of The Full Package series! So far, we've named the paradox, dismantled false consistency, validated the coaching experiences...
Episode 300: 9 Years, 300 Episodes & Everything I've Learned About Fitness, Identity & Showing Up | with host Chris Beal and Emily Duncan
300 episodes. 9 years. And for this one, we're flipping the script! Chris is hijacking the podcast and hosting, and I'm in the guest chair for the fir...
Million Dollar Body Goals with a Part-Time Mindset | with Chris Beal and Emily Duncan
We're back with everyone's favorite guest! Chris is on the show again, and this time we went deep on something we haven't talked about in a while: fit...
Why Women Who "Do Everything Right" Still Don't See Results: Training, Nutrition & Identity Explained | The Full Package EP 4 | with host Emily Duncan
You know "the" woman.
You've seen her at the gym, at work, maybe online. Her body is incredible, her career is thriving, she goes out to a beaut...
Why Fitness Coaching Fails High-Achieving Women (And What Actually Works) - The Full Package EP 4 | with host Emily Duncan
If you've invested in fitness coaching (a program, a coach, an influencer's plan) showed up for it 100%, and still didn't get the results you were pro...
Are You "Inconsistent" with Fitness or are You Loyal to the Wrong Things? The Full Package Ep 2 | with host Emily Duncan
If you've been showing up to the gym, trying to eat well, and doing "all the right things," and still not seeing the results you deserve, this episode...
How Oxidative Stress Is Aging You Faster Than You Think: Astaxanthin, Free Radicals & Cellular Health | with David Watumull and Emily Duncan
Welcome back to Embody Radio! Today's episode is one of those "nerdy girl deep dives" that I've been so excited to share with you. I sat down with Dav...
Why the Smartest Women in the Room Are the Most Stuck in the Gym - The Full Package EP 1 | with host Emily Duncan
You've built a career most people would envy. You're disciplined, driven, and excellent at almost everything you do… so why does your body feel like t...
Building the Muscle of Resilience When Life Keeps Swinging at You | with Chris Beal and Emily Duncan
This episode almost didn't happen.
Within 12 hours before recording, our family dog Logan passed away, on top of what has already been o...
Spiritually Bypassing Growth: How Astrology, Tarot & the Healing Journey Kept Me Stuck | with host Emily Duncan
This is an episode I've wanted to do for a while. I'm getting really honest about my own experience falling deep into the neo-spiritual world: astrolo...
The Neuroscience of Belief- How to Rewire Your Brain, Heal Your Body & Overcome Anything | with Ashleigh Di Lello and Emily Duncan
I have been looking forward to this conversation for a while, and it did not disappoint. In this episode, I sit down with Ashleigh Di Lello: brain coa...
If I Was Single in 2026: The Unconventional Dating Advice No One Is Giving Women
In this highly requested solo episode, I'm diving into exactly what I would do if I was single and dating in 2026…and it's probably not what you'd exp...
How the Strongest Relationships are Built Under Pressure | with Chris Beal and Emily Duncan
In this episode, my fiance (!!!) Chris and I sit down for a real-time conversation about stress testing relationships: what it looks like in real time...
Leveraging Discipline for a High-Performance Life: Why Systems Beat Motivation Every Time | with host Emily Duncan
Discipline gets a bad reputation… especially among high-performing women who've experienced it as rigid, punishing, or all-or-nothing. In this episode...
Reconnecting With Your Body After Burnout, Shame, and Disconnection | with host Emily Duncan
In this episode, I'm talking to high-performing women who feel disconnected from their bodies… not just physically, but energetically and emotionally...
Rediscovering Your Inner Bad-Ass | with host Emily Duncan
In this episode, I'm talking directly to the woman who feels like she's lost herself somewhere along the way.
If you've gone through a "...
Why High-Performing Women Struggle With Their Body (and How to Fix It) | with host Emily Duncan
In this episode, I'm talking directly to high-performing women who feel like their body is the one area of life that won't fall into place, no matter...
Discipline Over Motivation: How High Performers Build Sustainable Success with Lacey Newman
In this episode, I sit down with Lacey Newman for a grounded, honest conversation about what actually creates long-term success — in business, leaders...
The Cost of Staying the Same That You Don't Even Know You're Paying: Why Playing It Safe Is Holding You Back | with host Emily Duncan
Most people don't fail. They don't crash and burn. They just stay the same without ever fully realizing it.
In this end-of-year solo epi...
Why Nutrition Dogma Is Failing You: Protein, Plants, and Eating for Lasting Health | Dr. Sarah Ballantyne and Emily Duncan
In this episode, I'm joined by the incredible Dr. Sarah Ballantyne for one of the most grounded, science-driven conversations I've had about nutrition...
How I Reached Every Goal on My Vision Board This Year - Your 2026 Goal Setting Blueprint | with host Emily Duncan
This episode is a full end-of-year reflection and a practical blueprint for setting goals you actually complete. I'm sharing the exact shifts I made t...
Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan
In this episode, I sat down with Thais Gibson, the founder of The Personal Development School and a true pioneer in attachment healing.
We broke...
Having a Boyfriend is "Embarassing" Now? Unpacking Partnership | with Emily Duncan and Chris Beal
In this tandem episode, I'm unpacking a question posed by the viral Vogue article: "Is having a boyfriend embarrassing now?"
We'll talk...
Embodied Identity: The Difference Between Looking Hot and Being "Her" | with host Emily Duncan
In this solo, I dig into the real difference between looking hot and "being her": the woman whose inner world and outer world actually match.
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Real Things I Struggle with as a High Performing Woman | with Emily Duncan
It's been a while since we had a good, old-fashioned, heart to heart. Today I'm sitting down and sharing an unfiltered list of things I struggle with...
From Girlbossing too Close to the Sun to Soft Girl-ing too Close to the Moon
In this solo, I tell the real story behind my burnout and the pendulum swing that followed… girlbossing too close to the sun, soft-girling too close t...
Stop Begging for Results You Haven’t Earned: How Truly Influential Women Work, Date, and Lead | with host Emily Duncan
In this solo, I get real about the gap between who we say we want to be and how we're actually showing up. I walk you through my "mirror test" to eval...
Subtle Winning Habits of High Performers: 6 Tiny Behaviors That Separate the Average from the Excellent
In this solo episode, I'm sharing the six subtle habits that I've seen across every high performer I've ever met — the people who not only rise to the...
Micro Shifts, Major Results: the Small Changes That Transformed My Health, Beauty, and Productivity | with host Emily Duncan
In this solo episode, I'm breaking down the micro shifts that have created the biggest changes in my fitness, beauty, and lifestyle over the last few...
$600 Million in Revenue and Counting: Lessons in Scaling, Self-Belief, and Bold Leadership | with Scarlett Leung and Emily Duncan
In today's episode of EMBody Radio, I sit down with Scarlett Leung — a powerhouse operator and entrepreneur who has scaled businesses from scratch to...
Becoming Unavailable for Mediocrity | with host Emily Duncan
In this solo episode, I get real about mediocrity… why it's sneaky, why it sounds like a "reasonable compromise," and how it steals your future. I bre...
Why Every High Performer Needs Silence and Solitude | with host Emily Duncan
Today I'm breaking down why a silence and solitude practice is essential in a world drowning in inputs. If you've been feeling overwhelmed, confused,...
Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan
In this episode, I sit down with Krista Williams from the Almost 30 podcast, and we go deep on the conversations most people avoid… the truth about fe...
Self-Compassion as a High-Performance Tool: Why Beating Yourself Up Is Holding You Back | with host Emily Duncan
In today's episode, I'm diving into a topic that has changed both my personal life and my performance as a high-achieving woman: self-compassion as a...
From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan
In this episode of EMBody Radio, I sit down with Jordan Shallow… chiropractor, strength coach, powerlifter, educator, and founder of Pre-Script (and a...