The Daily Swole
Detalls del Canal
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events...
Episodis Recents
2995 episodis
#3693 - The Brink Of Death, Leg Day Programming & Man-Hating 101
Lots of great meals, new merch, new releases, leg day training and LOTS more!
All Links: https://swolenormous.com
#3690 - Skewered My Heart, Losing Muscle & They All Have Cats
Enjoy today's evening swole, now GTTFG!
All Links: https://swolenormous.com
#3689 - Surrounded By Swole, Fancy Feast & Fire Ze Missiles!
Lots of food, lots of questions, you never know exactly where it's going but it was a blast.
All Links: https://swo...
#3688 - Big Meat, Chest Activation & Two-Spirit Or Two Brain Cells?
Got some big meat on the platter, talking bench pressing and chest training and more.
All Links: https://swolenormous.com
#3687 - Arm Programming, Steel Club Gang, Explosive Training & Tweedle DUMB
Want bigger arms? Here's how to think about your programming. We have some new steel club action in the SwoleFam so congratulations on everyone swingi...
#3686 - Diet Denial, Muscle Mooks & Menopause Milkers
New releases today, now available on the merch site. Great episode, went super deep, how do you come up with a title to cover it all?
#3683 - Gains Down Under, Big Back, Hip Help & Racist Food
Beast of a show today, welcome to everyone "down under" listening to the knowledge cock. We discuss back training and lots of programming shizz, as we...
#3682 - Mystery Meat, Deadlift Issues, Veggie Slop Spread & Fat Park Hoppers
Come enjoy today's episode with some interesting food selections, including some vile ultra-processed toppings....you'll see, video reactions with Abb...
#3681 - Chest Activation, Protein "Golden Hour" & Crumbl Makes Drink With 186g Sugar
How to train your chest, eating post-workout, an INSANE new drink from Crumbl, and more!
SUMMER SWOLE SPECIALS: https://summerswol...
#3680 - Mount Doom Food, Dump Truck Training & Stalled Bench
Lots of food and training content with program design, intensity, recovery, frequency, glute training, bench press, and more!
SUMM...
#3679 - 1000 Calories, Fitness Trackers, Calf Machines & Have You Seen THIS Wizard?
Lots of nutrition and training content in today's show, including being cranky with 1000 calories (not surprised), fitness trackers and heart rate, wh...
#3678 - Doing It RIGHT | Weekend Swoleosophy
There’s more than one way to complete a task, but the manner in the purpose in which you execute makes all the difference. https://swolenormous.com
#3677 - What Are You ALLOWING In? | Weekend Swoleosophy
You are in control. Listen to this to step up your seven pillars. https://swolenormous.com
#3676 - Andersons Unite, Weight Pulleys, 50-Year-Old Knees & Divorce Gains
Solid #FEF-cast, we talk to a bunch of Andersons, apparently I'm in the matrix and they all found me at the same time. We discuss weight pulleys and t...
#3675 - Back-Breaking Deadlifts, Bayesian Biceps & Whale Privilege
Yes, I mean whale privilege, aka fat women who demand attention. Lots of topics today, deadlifts, bayesian curls, wild meals and questions, solid rant...
#3674 - Homemade Tire Flip, Bicep Frustration, Fasted Training & Intuitive R*tardation
One of our members made a homemade tire flip, pretty damn cool, how to train your biceps and adjustments if you are hitting a plateau, is there a bett...
#3673 - Don't Short My Meat, Juan Gains, Forget Form & Swole For Nothing?
Where my beef at? Juan makes epic progress and how important is form? Lots to cover in today's episode, don't miss this one.
SUMM...
#3672 - Stress Fracture, Meat Fast, Injured Shoulder, New Merch & Cake-Related Fatphobic Incident (CFRI)
In another episode of insane things that don't exist but r*tarded people THINK they do, we have CFRI! Mind blowing indeed. We also discuss stress frac...
#3669 - Hard Sleep, Blueberry Magic, Tuna Dogs & Dietician Delusion
It's a Swole After Dark, we cover sleep, fatigue, training splits, sleep positions, nutrition, some wild meals and of course, a dietician who has to l...
#3668 - Bread Sandwich, Full Body Training, Hip Stability & Lifetime Fat Struggle
If you're gonna make a sandwich, make it edible, is full body training appropriate or is there something else that would work better, how to focus on...
#3667 - Calorie Calculators, Barefoot Shoes, Eating Nuts & College Abortion Crashout
Using calorie calculators and what they don't tell you, barefoot shoes, how to gain weight properly and how to measure/quantify it, and much much more...
#3666 - Carb City, Creepy Legs, Skipping Gym & Fat Queen
When and how many carbs are appropriate for my training schedule, weird legs in the background (like what, lol), skipping gym vs proper programming fo...
#3665 - Metabolic Issues, Dumb Docs, Epic Meals & Apple Pay Is REAL Money?
You can't make up some of this crap. We discuss metabolic issues and getting to the source, doctors that don't really know anything about actual healt...
#3664 - To Have Everything | Weekend Swoleosophy
Click Here to get started: SUMMER SWOLE
#3662 - Cheat Meals, Salt Me Up, Wood Clubs & Ozempic Cope
Some thoughts on "cheat meals" and a better way to conceptualize your nutrition, using salt, club swinging, Ozempic video ignoring risks and 3rd order...
#3661 - Neck Mobility, Dead Hangs, Fat Generals & R*tard Fatigue
Discussion on improving strength and mobility in the neck, shoulder and upper back improvements, and a bunch of stories and fun with the fam!
#3660 - Tomato Bowl, Homo-Haul & PMOS
The title is not a typo, it's not PCOS, it's PMOS as we've discussed on this show many times. Mainstream medicine just takes decades to catch up. Rate...
#3659 - Sinister GLP-1 Trap & Cat A**holes | SWOLE AFTER DARK
WARNING: SWOLE AFTER DARK -- Always a good time and great way to wind down the day. Brining the insanity with some great questions, lots of topics and...
#3658 - Coffee Pains, Hair Gains, Hydration & Hiding From Covid For FOUR Years
Lots in this lengthy man cast, coffee allergies and options to adjust and test, how to improve hair growth, electrolytes for hydration, and much much...
#3655 - Meat Allergy, Changing Reps, Carrot Overload & Grocery Haul
Issues with eating meat, how to change reps and can you alternate in your program, lots of carrots today, and we cover a grocery haul that has SOME go...
#3654 - Girl Dinner, SSRIs, Food Quality & Fat People Know EVERYTHING About Diets
What is actually a "girl dinner", and why would you eat that (lol). Plus a discussion on depression, SSRIs and other meds, food quality and some conte...