The Daily Swole
Detalls del Canal
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events...
Episodis Recents
2879 episodis
#3576 - The Battle For Salmon Deep, Friends For A Season & What Is The BEST Way To Silence A Woman?
Tomorrow's episode is our Roundtable #97 - we also have a special overtime segment after the livestream on Friday, members only!
E...
#3575 - Choosing Food, Binge Eating & Your Home Bathroom
Everything You Need, One Place: https://swolenormous.com
#3574 - SWOLE AFTER DARK w/ New Releases
Everything You Need, One Place: https://swolenormous.com
#3573 - Too Late | Weekend Swoleosophy
Everything You Need, One Place: https://swolenormous.com
#3572 - Never Starting Over | Weekend Swoleosophy
Everything You Need, One Place: https://swolenormous.com
#3571 - Tig Ol' Bitties, Sun-Kissed Glow & The White Walkers Cometh
Everything You Need, One Place: https://swolenormous.com
#3570 - Rent FAFO, 5-Year-Old Lesbian, Canadian Tragedy & Epstein/Big Pharma Rants
Great posts and questions, epic rants, enjoyed this one!
Everything You Need, One Place: https://swolenormous.com
#3569 - Fat Mooks, Pizza Party & Obesity Apocalypse
Everything You Need, One Place: https://swolenormous.com
#3568 - Vegan To Carnivore, Meal Delivery Services & DON'T Have Children?
Today's episode covers depth on nutrition, customizing your food, meal delivery services, from veganism to meat, parenting & more!
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#3567 - GLP-NONE, CPR Fail & Racist Merch
We got epic new releases and great topics today - Also, if you actually read this section and you like descriptions of episodes, comment below, I want...
#3566 - It's Bullshit | Weekend Swoleosophy
Bull Cream is better (shameless plug).
Everything You Need, One Place: https://swolenormous.com
#3565 - They Suck | Weekend Swolesophy
It's true.
Everything You Need, One Place: https://swolenormous.com
#3564 - Getting Sun's D, Eating Glass, Top Supplements & Free Rent For Retards
Great episode, SwoleFam posts are legit, discussion on supplements, "glass" noodles (funny post) and why doesn't everyone have free rent? Why do thing...
#3563 - Early Bird, Vegans & The Most Unhinged Video I've Seen This Year
Getting up early? Good! You're gonna make SFGs! Now take these pointers and make sure you apply them, we discuss nutrition, program design, veganism a...
#3652 - Building Swolenormous, De-load Weeks & Struggle Session 101
Deep dive on entrepreneurship, marketing, social media management, de-load weeks and are they necessary & how to do a legit struggle session (lol).
#3561 - Distractions, Injuries & Rosie's Face Melts Live On Camera
How to deal with distractions and manage them, injury prevention and rehab, plus lots of other questions plus some Balls Deep videos where Rosie retur...
#3560 - Peace and Quiet, Trump At Hogwarts & Epic Merch
Hilarious episode with autistic app developers, Trump running for headmaster at Hogwarts, NEW RELEASES for members and Abbey Dull LOVES Canola oil...f...
Weekend Swoleosophy - Discipline Is Forged In Darkness
How to stay focused and where do you make the MOST gains? Enjoy this Weekend Swoleosophy. (ep. #3558 & #3559)
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#3557 - Quality Butter, Progressive Overload, Soreness & Juggalo Car Rant
Which butter should you be going for and where can you get it? Progressive overload, soreness and other program design discussions and we go down memo...
#3556 - Pasta Quality, Hair Care, Beef Liver & Morbidly Obese Dietitian Cope
Discussion on flour and other processed breakfast foods, how to care for your hair with diet and products, beef liver consumption and Abbey Dull retur...
#3555 - Garbage Grocery Haul, Cardio, Creatine & Big Chungus Doesn't Wanna Work
Probably the worst grocery haul I've ever seen, cardio for weight loss and why that is a losing battle, how to take/use creatine and shameful attitude...
#3554 - Protein Scam, Crazy Liberal Women & Trump As A Printer
Great show, discussing processed yogurt, training splits, more libtard women and some hilarious videos...#RespectTheBioTwat!!!
#3553 - Flu Recovery, Forearms, Peptides & ICE ICE Baby
Flu is afoot! How to stay healthy and avoid those setbacks, forearm training, peptides/SARMS, and lots of juice and rants about recent events in the g...
#3551 - The United States Of Peas, Bananas & Rice
Something is happening in this country... the pea fetish is real.
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D...
#3550 - Tighten Up Your Sh*t
This is your reminder to get your ish together. Time to tighten up if you haven’t already!
#3549 - Honoring "Bio-Tw*ts", Sleep Routines & Diabeetus Crash Out
Epic episode, new tapestries, sleep routines, new words, obese crazies hitting our screens and more!
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#3548 - Spam Baby Spam, Preventing Injuries & The Eyes Chico, They Never Lie
Wild experience with Spam in RMM...didn't know people actually buy that stuff, how to deal with elbow pain and other injuries in your programming, and...
#3547 - Deloading, Asphalt Cheese & Why Men Are TERRIFIED Of Lesbians
We discuss programming, deloading, interesting cheeses, food stamps, lesbians, and more!
Join The SwoleFam https://swolenormousx.c...
#3546 - Trump's Fat Friend, Microwaves & Papa's Chocolate Donut
Hard to explain today's episode besides being awesome. SwoleFam turned out for an epic show, discussing microwaves, food, donuts, Ozempic, Mortal Komb...
Weekend Swoleosophy - Be Honest With Yourself
Some weekend vibes for you, lock it down and enjoy this! (DS 3544 & 3545)
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3543 - SwoleFam Round Table #96
Today's roundtable is available for replay for members only.
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Downloa...
#3542 - Trump Reserves The Right To Arm Bears In Minneapolis
This would solve all the issues. Release the bears! (kind of kidding). Anyway, lots of great stuff in today's episode, Patrick crushing it, some quest...
#3541 - Food Pyramid Cope, Cravings & Thomas The Train Goes OFF
Unfortunately Abbey Dull felt the need to criticize the new food pyramid. This is why Americans don't take advice from Canadians (lol). We also discus...
#3540 - Lesli Makes GAINS, Imbalanced Arms & Dumb People Should Avoid ICE
Congratulations to Lesli for all her continued hard work, you're looking GREAT! We also discuss how to fix imbalances in body parts as well as some lo...
#3539 - Veggie Bloating, Behind-The-Neck Pressing & Hot Dogs Grilled IN THE PACK
Issues with bloating from vegetables, good biceps exercises to focus on, are behind-the-neck presses dangerous or very effective...or both? And some f...
Weekend Swoleosophy - The Missing Links
This weekend's Swoleosophy (DS3538) - Don't neglect these seemingly unimportant aspects of your training.
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#3537 - Lowering Stress, Ugly Or Fat & Minneapolis Has Fallen (Swole Slut Saturday)
Happy Swole Slut Saturday! We delve into methods to lower stress which is essential, we discuss if people are ugly or just fat (you won't be surprised...
#3536 - Celebrate #FEF
Remember what FEF is, and why we celebrate it every week!
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Download T...
#3535 - Eat Moar Meat, Epic Fat Loss & Ant Paparazzi
Covering the latest guidelines with the new food pyramid, a TON of epic fat loss progress from around the SwoleFam and some disturbing AND hilarious v...
#3534 - Cardio, Deadlifts & Not By The Hair On My Chinny Chin Chin!
How should you apply your "cardio" in your programming, are deadlifts effective and is there a better way, and perhaps the most epic chin in history.<...