Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Detalls del Canal
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of m...
Episodis Recents
934 episodis
654: The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet
You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health?
In t...
653: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2
In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver re...
652: Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1
Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work,...
651: Finding Peak Performance: How to Unlock Focus, Energy, and Balance with Ryan Hanley
Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares th...
How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger
At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here's the kicker: he did i...
650: The Hidden Drivers of Obesity No One Talks About (And How to Fix Them)
If success required discipline, you'd already be in the best shape of your life. In this episode, Ted breaks down the hidden reasons driven men in the...
649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It’s Not)
It's time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actuall...
648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you're deal...
647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)
Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15%...
646: Stem Cells Therapy Explained: How to Choose the Right Stem Cell Treatment for Pain Relief and Longevity with Joshua Ketner
Tried everything for your pain, injuries, or slow recovery—but nothing seems to work? In this episode, Joshua Ketner reveals how stem cell therapy cou...
645: Unlock the Secret that Will Transform Your Life: The Surprising Mindset Shift to Lasting Success with Charles Schwartz
Many high-achievers excel in business but quietly struggle when it comes to their health, relationships, and personal fulfillment. In this episode, C...
644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen
In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge ea...
643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth
What does it mean to be a man in today's world? For many high-performing men over 40, success in business hasn't translated into confidence, clarity,...
642: 8 Essential Health Metrics High Performers Over 40 Must Know
Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make....
641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his he...
640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world's leading experts on meditation for performance. T...
639: How To Get Back in Shape and Train Smarter After an Injury
Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And...
638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3
In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition ti...
637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2
Summer's in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn't mean you have to gain fat or feel off track. In Part...
636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1
Summer's officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted bring...
635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.
Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. C...
Special Masterclass Invitation
Tired of strict diets that don't work and workouts that leave you drained? In this special invitation, Ted shares how you can book a free 40-minute st...
How My Clients Go From Feeling Old, Tired, and Embarrassed to Looking 10 Years Younger + Building Lean Muscle and Lose 15-20 Pounds in Just 8 Weeks...
Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop...
634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms
Do you find it hard to navigate all the fitness and nutrition advice out there? In today's episode, Ted interviews Eric Helms, a pro-natural bodybuild...
633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know
If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep a...
632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
In today's Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?". He dive...
631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer
Summer's around the corner—and you want to look good at the beach, at the pool, at the barbecue. That's why in this episode, Ted breaks down the 3 mo...
630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric...
The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back
Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, a...
629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies
In today's Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will...
628: How to Lose Weight the Right Way Before Summer Starts
Are you looking to get in shape for summer? In today's episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect d...
627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2
The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you're not hap...
626: Should You Get a Coronary Calcium Test? Here is What You Need to Know
Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that he...
625: Ted’s Stem Cell Treatment Experience: 12 Month Follow Up
One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, h...
624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game
Ever wake up with a stiff shoulder that won't go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn't just an annoyance—it...
623: Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change
The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn't the problem—and how tiny habits ar...
622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says
Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down w...
621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of
Unless you've been living under a rock, you've probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you've...
The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months
Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift...
620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson
Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with D...