Mark Bell's Power Project
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Mark Bell's Power Project
Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life c...
Episodis Recents
1372 episodis
From Gold’s Gym to Hollywood | Training Hard at 60 Ft. Mike Ryan
On this episode of Mark Bell’s Power Project, Mark talks with Mike Ryan, a celebrity trainer and lifelong athlete, former Gold’s Gym manager, and some...
You’re Quietly Increasing Your Risk of Alzheimer’s (It Starts Decades Before You Notice)
Alzheimer’s doesn’t start when symptoms show up—it starts decades earlier.In this episode, Max Lugavere breaks down how everyday habits are either pro...
Faith, Evil, and Truth: The Case for God | Ben Alderman
What if faith isn’t blind… but the most rational conclusion?In this episode, Pastor Ben breaks down the problem of evil, free will, addiction, hypocri...
The Truth About Getting Lean (No One Tells You This) | Max Lugavere
Everyone wants to get lean… but almost nobody talks about what it actually takes.
From energy crashes to mental fatigue, getting shredded isn’t...
2,700+ Total, 12 Days No Sleep | Legendary Powerlifter Chad Aichs
Chad Aichs is one of the strongest powerlifters to ever do it — squatting over 1,200 lbs, totaling 2,700+… all while battling extreme sleep deprivatio...
Thomas Seyfried on Cancer, Ketosis, Mitochondria & the Metabolic Theory of Disease
In this episode, Mark Bell and Nsima talk with Professor Thomas Seyfried to discuss his metabolic theory of cancer, why he believes mitochondrial dysf...
The Anti-Guru Approach to Strength, Mindset & Performance | Brian MacKenzie
What if everything you’ve been told about mindset, training, and performance is missing the point?In this episode, Brian MacKenzie breaks down why he...
Traditional Strength Training is Broken | Naudi Aguilar vs the Industry
Naudi Aguilar joins Mark Bell to challenge some of the biggest ideas in the fitness world. From squats and deadlifts to bodybuilding, CrossFit, and mo...
BJJ Legend Rafael Lovato Jr | The Art of World-Class Jiu-Jitsu
Rafael Lovato Jr joins Mark Bell’s Power Project to break down the mindset, strategy, and longevity behind one of the greatest American careers in Bra...
Train Your Brain to Run Faster | The Ubrzati ProtocolZ
In this episode of Mark Bell’s Power Project, we talk with the team behind Ubrzati and Z-Treadz (Beau Chavez & Tim Stockton) about the science of spee...
The Aerobic Fitness Test That Exposes Your Real Conditioning | Ft. Brian MacKenzie
Brian MacKenzie joins Mark Bell to break down aerobic fitness, nasal breathing, HRV, walking for recovery, and the 2.3 watts/kg test that reveals whet...
The Modern Epidemic: Sleep, Sunlight & Vitamin D | Dr. Joel Gould
Sleep apnea, fatigue, anxiety, cravings, and chronic illness might share a root cause most people ignore: sunlight and vitamin D. Dr. Joel Gould break...
Sleep, Peptides & the Gut Health | Joel Green Explains What Actually Moves the Needle
In this episode, we go deep on the real drivers of aging, performance, and long-term health.We break down why poor sleep becomes exponentially more da...
The Sugar Diet, Immune Cells & Why Diet Isn’t “Static” | Joel Greene
Mark sits down with Joel Greene to unpack the sugar diet—why it can work short-term (hello, glycolysis), what it may shift long-term (gut taxa + immun...
From Bodyguard to Billion Dollar Brands | Bruce Cardenas On Leading With Value
Bruce Cardenas went from Marine and LAPD officer to running a high-level security company protecting celebrities — and then helped build Quest into a...
Light, EMF, Psychedelics & Performance | Dr. Scott Sherr Health Optimization Deep Dive
We talk with Dr. Scott Sherr rto talk health optimization from the practical to the “hold up… what?” level.We get into light and red light therapy, mi...
Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance
In this episode, we’re joined by Dr. Scott Sherr to break down how the nervous system actually drives performance, recovery, sleep, and long-term heal...
Why Pure Strength Training Eventually Fails You
It’s not about what you’re doing in the decade you’re in, it’s about what those habits turn into in the next one. In this conversation we get into why...
Train the System: Reactive Speed, Chaos Proof Joints, and Real Athleticism
Today we get into what “training like an athlete” actually means: producing force, absorbing force, and reapplying it under time pressure, at weird an...
Sprint Training for Longevity: Endurance, Elasticity, and Staying Uninjured
Jump rope isn’t just “conditioning”, it’s a gateway drug to elasticity, sprinting, and better performance for jiu-jitsu and wrestling.In this episode,...
The Sun Isn’t the Enemy: How Light Controls Dopamine, Hormones, and Health
In this episode, we talk to David Herrera to explore why biology, not motivation, determines follow-through, discipline, and health.We dive deep into...
Why Bryan Johnson is Wrong About the Sun
Full episode drops Monday!
Longevity experimenter Bryan Johnson famously avoids direct sunlight to prevent skin damage and photo-a...
The Vitamin D Lie: Why Supplements Don’t Work Like Sunlight
Full Episode Drops Monday, January 24th, 2026Sun avoidance has quietly become the default, and it’s doing real damage.In this clip, David Herrera brea...
Are EMFs Injuring the 49ers? David Herrera Explains Levi’s Stadium, Cellular Water, and Recovery
David Herrera returns to break down a controversial topic: electromagnetic fields and human performance. With injuries piling up in professional sport...
Rolling the Dice in Training: When to Push, When to Pump the Brakes
In this episode, Mark unpacks one of the most important lessons in training and in life: just because you can do something doesn’t mean you should. He...
How to Sprint Into Your 80s (Fast Over 40 Coach Explains Longevity, Speed, and “No Jogging”)
Cynthia Monteleone (@FastOver40) breaks down why sprinting is one of the highest ROI tools for longevity, body comp, and performance, plus how to star...
Psychedelics Saved My Life (Shawn Wells Opens Up About Depression & Healing)
In this episode, Shawn Wells gets real about his journey through depression, trauma, and the mindset that almost destroyed him, and how psychedelic-as...
80% of Supplements Are Fake | Shawn Wells Exposes the Industry
Shawn Wells is one of the most experienced supplement formulators we’ve ever had on the podcast. He’s built products from concept to shelf, helped sca...
Peptides, Metabolism & the New Age of Biohacking (feat. Sean Wells)
In this episode, biochemist and formulator Sean Wells joins us for a deep dive into the rapidly evolving world of peptides, metabolism, nootropics, gu...
Your Mouth Is Ruining Your Health (Bio Dentistry Explained) w/ Dr. Dominik Nischwitz
In this episode, we’re joined by Dr. Dom to talk about the side of dentistry most people never hear about: how your oral microbiome, airway, tongue po...
Anger Is Expensive, Calm Is Power | #SaturdaySchool
Anger feels powerful, but it’s usually expensive. In this episode, we break down why rage pulls people in the wrong direction, how “comment anger” and...
Is “Clean Eating” Making Athletes Weaker?
Everyone talks about clean eating like it’s the holy grail for performance.But is it actually costing athletes strength, power, and durability?In this...
Strong, Stiff, and Always Hurt? Here’s Why (w/ Rob Wilson)
What if you treated your body like a high performance vehicle… and actually ran a function check before things break?In this episode, Rob Wilson (auth...
Stop Training Like a Robot: Build Real Athletic Skills
Most people train in two lanes: cardio machines and lifting weights. In this episode, we zoom out and talk about the “full adult athlete”, the overloo...
Check Engine Light: Breath, Stress, and Human Performance (w/ Rob Wilson)
In this episode, Rob Wilson breaks down how breathing, stress, and performance are actually connected and why breathwork isn’t a shortcut around hard...
The Key to Building Real Strength (It’s Not Just Heavy Lifts) Ft. Marshall Davis Jones
In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that’s bui...
Why You’re Not Improving.. The Truth You’re Afraid to Hear
In today’s Saturday School, Mark Bell breaks down one of the most important lessons in training and in life:You’re going to look awkward before you ev...
How Words Shape Us: Marshall Jones on Tone, Truth & Influence
Marshall Jones joins us to break down the psychology of communication — tone, body language, truth-telling, influence, and why “How are you?” is the f...
Ido Portal Teaches Movement Intelligence: Why You Must Train, Not Exercise
Experience a rare, long-form movement lesson with Ido Portal, one of the most influential thinkers in human movement, coordination, and physical pract...
Ido Portal: Mastery Is a Myth | Movement Is an Endless Investigation
Ido Portal joins the show for the first time — delivering one of the most profound conversations we’ve ever had on movement, strength, injury, longevi...