Commune with Jeff Krasno
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Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integra...
Episodis Recents
761 episodis
Phoebe, Once Nadia: My Introduction to Fatherhood & Home Birth
Jeff Krasno didn't expect to become a home birth convert. When his wife Schuyler handed him a pregnancy test on Christmas morning 2003, everything cha...
Introducing Diaries of a Dance Dad: Life Lessons From the Clutter of Parenthood
Parenthood can feel like a never-ending carpool. But every so often, buried somewhere in the immense haystack of putrid adolescent laundry, you step o...
Menopause, Hormones, and Spiritual Healing with Gabby Bernstein
Gabby Bernstein, #1 New York Times bestselling author and spiritual teacher, spent years in perimenopause without ever naming it, until menopause hit...
Is This Right for Me? Cold Plunges: Mood, Metabolism & the Wim Hof Method, Decoded
Cold water immersion went from niche ritual to wellness status symbol in about five years. But what does putting your body in an ice bath actually acc...
The Menopause Gut: How Hormones Shape Your Microbiome with Cynthia Thurlow
What happens to your gut when estrogen declines?
In this episode, Jeff sits down with Cynthia Thurlow, nurse practitioner and author of...
Is This Right for Me? NAD+: Why the "Longevity Molecule" Story Just Got Complicated
NAD+ has become the longevity industry's favorite molecule, sold as as a supplement and as a four-hour IV that promises sharper thinking, more energy,...
Waking Up with Sam Harris: Mindfulness, Non-Duality, and the Illusion of the Self
How do you regulate your nervous system in a world built to hijack it?
In this episode, Jeff sits down with Sam Harris, neuroscientist, a...
Is This Right for Me? Liver Detoxes: Milk Thistle, Juice Cleanses, and the Real Evidence
Liver detoxes are a $10 billion industry. The liver is also the most regenerative organ in the body, running its own continuous cleanse without your h...
Making Sense of the Chaos with Sam Harris: Politics, Tribalism, and the Outrage Machine
Sam Harris has two brains. One is making sense of the political chaos. The other is waking up from it.
In this episode, Jeff sits down wi...
Is This Right for Me? Creatine: Muscle, Brain, and Aging
Creatine is one of the most researched and most misunderstood compounds in the supplement aisle.
In this episode, Jeff walks through wha...
Emotional Longevity: Breaking the Overwhelm Loop with Elisha Goldstein
Your diet, sleep, and exercise won't save you if your nervous system is chronically on fire.
In this episode, Jeff talks with Elisha Gol...
Is This Right for Me? Should You Get a Galleri Test or a Full-Body MRI?
A single blood draw promises to screen for more than fifty cancers. A full-body MRI can capture you head to thigh in under an hour. But should you act...
Small Challenges, Big Change: Light Watkins on Transformation That Actually Sticks
Most transformation fails because we're aiming at the wrong thing. We want change, but what we're actually chasing is presence.
In this...
Is This Right for Me? Sleep Trackers: Do Oura and Whoop Actually Help You Sleep?
You wake up feeling rested, check your Oura Ring, and suddenly you're tired. In this episode, Jeff Krasno examines whether sleep trackers like Oura, W...
Purpose Is the Strategy: Building a Billion-Dollar Wellness Business with Radek Sali
What does it actually take to scale a mission-driven company to more than $2 billion in revenue?
In this episode, Jeff sits down with Ra...
Is This Right for Me? Melatonin: The Truth About Dose, Timing, and Sleep
Melatonin is one of the most consumed supplements in America and one of the most misunderstood. In this episode of The Commune Podcast, Jeff Krasno di...
Psychedelic Therapy, PTSD, and the Path to Healing with Lauren Taus
Most mental health treatments manage symptoms, but psychedelic therapy goes after the root cause.
In this episode, Jeff sits down with L...
Is This Right for Me? CGMs: Blood Sugar, Stress and Metabolic Health
A $50 sensor on your arm, real-time data on your phone. The question isn't whether CGMs work. It's whether they're right for you.
In this...
Back Pain, Disc Health, and the New Science of Spinal Care with Dr. Amir Vokshoor
Why do so many people throw out their back doing something completely ordinary, like picking up a pencil? In this episode, Jeff sits down with Dr. Ami...
Is This Right for Me? Peptides: BPC-157, Growth Hormones and the Gray Market
In March 2026, the largest gray-market peptide vendor in the U.S. went dark overnight. No refunds, and a wave of uncertainty about what these products...
Infrared Sauna, Longevity, and the Science of Light with Connie Zack
Infrared saunas have gone mainstream, but most people still don't know how they work. In this episode, Jeff talks with Connie Zack, co-founder of Sunl...
Is This Right for Me? Everything You Need to Know About GLP-1s
Every week, there's a new peptide, protocol, or wellness supplement your group chat won't stop talking about. The information is everywhere. The clari...
Long-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece
What does it actually take to build a great life, not just talk about one? In this episode, Jeff speaks with Gabby Reece: pro volleyball legend, fitne...
My Dad's Feet: An Essay from Hospice
Jeff reads an essay written during his father's final days in a Miami hospice. He explores his instinct to fix, music that cuts through the fog, and w...
Cravings Aren’t Weakness: The Microbiome, GLP-1, and Metabolic Health
Microbiome scientist Colleen Cutcliffe joins Jeff to discuss how gut bacteria influence metabolic health, mental health, and food cravings. They explo...
Grass-Fed Shark Returns: Collagen Vapes, Ear Lights, and Zen vs Jaden Smith
Welcome back to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark… like a grass-fed shark. Join in an...
Children's Health Crisis: Fixing the Broken School Food System with Nora LaTorre & Jesse Gabriel
With public schools serving as America’s largest restaurant chain, the push for school food reform has never been more urgent. In this episode, Jeff i...
Mourning My Father: On Grief and the End of Optionality
Jeff sits down the day after his father's passing to reflect on what it means to lose 55 years of a complicated, adventurous, deeply loving relationsh...
Medicine or Marketing? The Truth About HRT, GLP-1s, and Peptides with Dr. Robin Berzin
Which health protocols are actually worth your time vs. what's just trending?In this episode, Dr. Robin Berzin, founder of Parsley Health and a leadin...
The MAHA Debate: Dr. Will Cole and Dr. Jessica Knurick on Public Health
In this episode of the Commune Podcast, Jeff Krasno moderates a spirited and thoughtful debate recorded live at the Eudemonia Summit in West Palm Beac...
Bringing Sacred Ritual Into Your Life with Mona Sharma
In this episode of The Commune Podcast, Jeff sits down with Mona Sharma, somatic healer and celebrity nutritionist to clients like Will Smith and Jay...
Grass-Fed Shark: Wellness Gone Weird
Welcome to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark … like a grass-fed shark. Join in and pl...
How Big Tobacco Built the Food Industry with David Chiu
In this episode, Jeff sits down with San Francisco City Attorney, David Chiu, to discuss his first-in-the-nation lawsuit against major ultra-processed...
Glyphosate, Soil Health, and the Fight Over Food Safety
Glyphosate, the active ingredient in Roundup and the most widely used herbicide in the US, has surged back into public debate. This episode provides t...
Activating Your Body's Natural Renewal System with Christian Drapeau
Regenerative medicine is shifting the paradigm from treating symptoms to actually curing the body through cellular repair. In this episode, stem cell...
How Music Makes Us All Feel the Same
What is music actually doing inside of us?
In this solo reflection, Jeff Krasno explores the science and soul of how music shapes the hum...
Love as a Practice: Yung Pueblo & Jillian Turecki on Relationships
Lasting love isn’t something you find; it is a skill you must practice. In this episode, Jeff Krasno speaks with two leading relationship experts, Yun...
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Desire, Redefined [Luminescence Podcast]
So many of us feel anxious or disconnected from our bodies because we don't understand why our sexual desire fluctuates. This episode breaks down the...
Your Guide To Better Sleep with Dr. Michael Breus
In this episode of The Commune Podcast, Jeff sits down with Dr. Michael Breus, clinical psychologist and board-certified sleep specialist, to explore...
Vagina Conspiracies [Luminescence Podcast]
The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune.
A space for science-based, culturally curious, and politically f...