Another Mother Runner
Detalls del Canal
Another Mother Runner
A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cas...
Episodis Recents
1076 episodis
Miles of Books: Two Water-Centric Novels + the Latest from Andrew Sean Greer
Feeling like diving into summer with some engaging reads? Listen to this episode in which hosts Sarah Bowen Shea and Ellison Weist jump into two books...
Expert Advice for Exercising in Summer Heat with Christopher Minson, Ph.D.
Let’s not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn’t arrived already. Hosts Sarah Bowen S...
Miles of Books: The Art of Pacing
Anyone feeling rundown or overburdened owes it to herself to listen to this episode about a brand-new book called The Art of Pacing: A Guide to Balanc...
BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-e...
Striving for Goals as a Mother—and a Grant That Can Help
For every mother worried she might have to forgo athletic goals due to parenting demands, this episode is for you! In this heartwarming, inspiring epi...
Miles of Books: Four New Novels Set in London
Attention Anglophiles (and lovers of clever, engrossing books): This episode is for you! Hosts Sarah Bowen Shea and Ellison Weist explore the themes o...
The Benefits of Walking for Runners with Milica McDowell, DPT
No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Redisc...
Miles of Books: Inside the Box: How Constraints Make Us Better
Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat shares...
Three Late-Bloomer Athletes Share Their Stories + Progressions
No matter what age you were when you became an athlete, you’ll enjoy these insightful conversations with three women who didn’t discover their sporty...
Miles of Books: New Novels from Kathryn Stockett, Steven Rowley, Anthony Horowitz, and More
If you’ve been eagerly awaiting the latest from the authors of The Help or The Guncle, this is a don’t-miss episode! Host Ellison Weist weighs in on K...
Run or Hike, 10 to 27 Miles: the Grand Traverse Explained
Attention adventure lovers: Give a listen to this episode about the Grand Traverse, a single-day trail event in Duluth, MN, that lets you choose the d...
Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results'
This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-away...
Mary Cain on Writing, Youth Sports, + Lessons Learned from Running Through Trauma
This is a must-listen for parents of sporty kids, anyone struggling with an injury, and folks looking for hard-earned wisdom: Running prodigy/phenom M...
Miles of Books: Three Novels—Including 'Yesteryear'—and One Riveting Non-Fiction (!) Book
Anyone looking for riveting reads (or audiobooks) need to listen to this episode: Hosts Sarah Bowen Shea and Ellison Weist rave about an incredibly sm...
HYROX Races: All the Details Runners Need to Know
Anyone curious about doing a HYROX race or looking to diversify her running routine needs to listen to this insightful episode. The guests—a HYROX cla...
Miles of Books: 'Revealing: The Underrated Power of Oversharing'
Anyone in search of deeper personal connections or improved athletic performance needs to listen to this episode in which Coach Liz Waterstraat delves...
Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara
A must-listen episode if you’re looking to add a triathlon to your race calendar or to take on a new distance in triathlon: Kelly O'Mara, co-host of t...
Miles of Books: The Latest by Maria Semple + Three Other Novels
Have a laugh with hosts Sarah Bowen Shea and Ellison Weist as they talk about the newest novel from Maria Semple, author of the wildly popular 2013 (!...
Become a More Resilient, Confident Runner with Hillary Allen
Runners at all ages and stages will benefit from listening to this episode: Hillary Allen, a professional trail runner, Trail Society podcast co-host,...
Miles of Books: 'Mattering: The Secret to a Life of Deep Connection and Purpose'
Anyone looking to be seen and understood or to add value in their community will really appreciate this episode: Along with host Sarah Bowen Shea, Coa...
Mental Training + Race Preparation with Dr. Erin Ayala
Whether you’re taking on your first 10K or about to run Boston, this episode offers practical, insightful advice from guest Erin Ayala, Ph.D., a Minne...
Miles of Books: Three Novels That Explore Women's Lives
In this episode of Miles of Books, Sarah and Ellison discuss three novels that each explore women’s lives, family roles, and the complicated ways moth...
Menopause + Active Women with Selene Yeager
Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pa...
Miles of Books: The Way of Excellence with Coach Liz Waterstraat
This week, Sarah Bowen Shea is joined by Coach Liz Waterstraat for a conversation about one nonfiction title: The Way of Excellence by Brad Stulberg....
Jumpstart Your Running! with Jen Harrison and Erin Haugen, Ph.D
Anyone looking to kickstart her running habit—or begin a new one—will appreciate this episode featuring Jennifer Harrison, a veteran endurance coach a...
Miles of Books: Four Novels Written by Women
Your favorite book-recommendation podcast is back! Hosts Sarah Bowen Shea and Ellison Weist kick things off by talking about four novels from women wr...
The Return of Our Podcasts + the Power of Community
Yes, we’re BACK!
Thanks to a merger with Feisty Media, this episode kicks off the return of Another Mother Runner (both the podcasts and the com...
2025 End-of-Year Co-Host Conversations, Pt. 2
Three co-hosts sit down and share in this second installment of this annual tradition-episode: Molly Williams, Tish Hamilton, and the OG herself, Dimi...
Miles of Books: Four Novels + Two "Riveting" True Tales
Anyone looking for books to delve into during the holidays, look (and listen!) no further: Hosts Sarah Bowen Shea and Ellison Weist serve up four comp...
2025 End-of-Year Co-Host Conversations, Pt. 1
Whether the co-hosts feel like old friends or total strangers (welcome, new listeners!), you’ll enjoy hearing what they’ve been up to athletically thi...
AMR Answers: Unique Races, Oddball Places We've Run, + Memories
This episode is a mix of reminiscences from Sarah and Dimity about adventures they’ve shared over the 15 years of Another Mother Runner, while answeri...
Three Runners Who Finally (!!) Hit Their Time Goals
This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Hos...
Miles of Books: The Compass Within + The Alchemist
Readers who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah...
Gals on Running Streaks
Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join...
AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners
A fun twist on this episode’s Q&A’s: Hosts Sarah Bowen Shea and Dimity McDowell share wisdom gleaned from the Another Mother Runner Facebook community...
Coach Greg McMillan on Optimal Running Form
Anyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to this en...
Miles of Books: Four New Novels + Two Favorite Classics
Two mysteries (including the latest installment of a must-read series!) plus two other just-published books provide lots of fodder for conversation be...
The Evolution of Our Running: a Roundtable
Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hami...
AMR Answers: Getting Stronger of Body—and Mind—After a Rough Race
Runners of all paces and abilities will be able to relate to the callers in this themed episode: Both Michelle and Amy struggled in their fall races,...
Beginner's Mindset: What It Is, How to Get It
Anyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginner’s mindset. Along with hosts Sarah...