Untangle
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Untangle
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternat...
Episodis Recents
593 episodis
Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca
Today's show is an encore episode with Ariel hosting guest Dr. Anna Cabeca. Dr. Cabeca is a triple board certified OB GYN. They focus on Hormones and...
Cultivate Deeper Connections with Your Partner: Navigating the Complexities of Intimacy. With Dr. James Cordova
Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection...
Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg
Today we’re airing a favorite encore episode with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious P...
Exploring What it Takes to Be Pain Free. With Stacey Roberts.
In this encore episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula: Solving the Puzzle of...
How Meditation Helps Us Uncover the Stories in Our Lives. With Dani Shapiro
Today’s encore episode is with the brilliant best selling author. Dani Shapiro. Dani’s written several memoirs including Slow Motion", Devotion, Inher...
The Search For a More Meaningful Live (despite all the outward trappings of success). With Megan Hellerer
Many of us spend years chasing success, believing that if we achieve enough, we’ll finally feel fulfilled. But what happens when we arrive at the dest...
Alternative Healing: Energy Medicine, Trapped Emotions and The Subconscious Mind. With Dr. Bradley Nelson
In this episode, I sit down with holistic chiropractor, Dr. Bradley Nelson to explore the connection between trapped emotions, chronic healing and wha...
Techniques to Optimize Your Brain to Learn and Remember Anything. With Jim Kwik.
In Today’s throwback Thursday encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik, a celebrity brain trainer who teaches tool...
Reshaping Your Brain to Improve Moods and Live a Happier and Healthier Life. With Alex Korb
InToday’s throwback Thursday encore episode, our guest is Neuroscientist Alex Korb, Author of "The Upward Spiral: Using Neuroscience to Reverse the Co...
A Sleep Doctor on Insomnia, Naps, Alcohol, Caffeine and More. With Dr. Michael Breus
Ever wonder What actually helps you sleep better, and what’s making your sleep worse without you realizing it?
In this episode, renowned sleep s...
Tools to Heal and to Take Charge of Your Own Health. With James Colquhoun
In Today’s throwback Thursday encore episode, our guest, James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" an...
Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi
Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable abilit...
Patricia Karpas - Morning Gratitude Meditation
This is a special Morning Gratitude Practice.. We hope you’ll all take a moment to remember what you’re grateful for, what gives you joy, and what fil...
Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
In Today’s throwback Thursday encore episode, our guest is Leah Weiss is a Ph.D., MSW, Researcher, Lecturer, Consultant, and Author of the book. How...
Rethinking Aging: How to Thrive in Midlife and Beyond. With Barbara Waxman
What if everything you’ve been told about aging is wrong? What if you could reinvent midlife …and turn the idea of a midlife crisis into midlife growt...
Defining (and difficult) Moments In Our Lives: Where Fear and Courage Meet. With Roshi Joan Halifax
In Today’s throwback Thursday encore episode, our guest is the amazing Roshi Joan Halifax, a Buddhist teacher, Zen Priest, Medical Anthropologist, Aut...
Why Forgiveness is an Act of Self Compassion. With Diana Winston
Today’s encore episode is with Diana Winston, the Director of UCLA Mindful, Keynote Speaker, Consultant and Author of The Little Book of Being: Practi...
Here's How to Live a Life with More Purpose and Peace. With Melli O'brien
In Today’s throwback Thursday encore episode our guest is Melli Obrien.
Melli is a devoted meditation teacher and practitioner from Australia,...
How Emotional Health Impacts Longevity (and how to Optimize it!). With Elisha Goldstein
Emotional health is often overlooked in conversations about wellness—but what if it’s actually the foundation of everything? In today’s episode, we we...
Want to Learn How to Heal Yourself? Here's What it Takes. With Joe Dispenza
In Today’s throwback Thursday encore episode, our guest is Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven...
Finding Love and Relieving Relationship Stress During Difficult Times. With Stan Tatkin.
In Today’s throwback Thursday encore episode Ariel Garten, Co founder of Muse, interviews Stan Tatkin, legendary relationship therapist and author o...
Living with Less Regret: Tools for Releasing Fear, Finding Courage, Moving Forward. With Margie Warrell
What if the thing holding you back isn’t actually your ability at all… but your FEAR. Today’s guest is Margie Warrell, Leaderships Advisor, Keynote Sp...
A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.
Welcome to Untangle throwback Thursday, This interview with Dan Harris was recorded 10 years ago, one of our first. But it’s pure Dan…big heart and fu...
Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.
Today's guest is Amy Leneker, Author of Cheers to Monday, The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy.
Amy i...
The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch
In Todays throwback Thursday episode, we have encore guest. Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and...
The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel Jr.
Today’s guest is James Kimmel Jr., a former litigator of 20 years, currently Assistant Clinical Professor of Psychiatry at Yale school of Medicine and...
Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro
Today’s throwback Thursday guest is Dr. Shauna Shapiro. Shauna is a best-selling Author, Professor, Clinical Psychologist, and internationally recogni...
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Today’s Encore episode is with Judson Brewer, a Psychiatrist, Neuroscientist and Author who specializes in the field of mindfulness and addiction. He...
Meditation Monday. Invite Sleep In. With Bart Van Malik. .
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We k...
Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman
Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early d...
Meditation Monday. Find Your Focus. With Chrissy Carter.
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studi...
Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff
Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early da...
Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe
Our guest today is Guryan Tighe, Coach and Author of the book Unmasking Fear, How Fears are our Gateways to Freedom. She refers to herself as a Fear T...
Meditation Monday. Effortless Sleep. With Lisa Wimberger.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We k...
Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck
Today’s encore episode is with Martha Beck, a PhD, Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has pu...
Why (some) Negative Emotions Persist, Despite Your Best Efforts to Let Them Go. With Dr. Shahrzad Jalali
In today’s conversation, Dr. Shahrzad Jalali, Clinical Psychologist and Author of the book The Fire that Makes Us: Unveiling the Transformative Powe...
Meditation Monday. Being Grateful. With Ashley Turner.
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studi...
Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi
Welcome to an encore edition of Untangle in honor of Valentines day. Many of us spend hours in the gym, or reading books on personal growth, or at min...
Tapping into the Unknown. Exploring What We Can’t See. (If you like the Telepathy Tapes, you’ll LOVE this). Suzanne Giesemann
Today we’re joined by someone whose life journey challenges everything we think we know about reality, consciousness, and what happens after we die. M...
Meditation Monday. Stress Body Scan. With Elisha Goldstein.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We k...