The Human Upgrade: Biohacking for Longevity & Performance
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The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ -...
Episodis Recents
1457 episodis
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside...
I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400
One freezing sip on a Tibetan mountain rewired his hunger, silenced cravings, and unlocked a kind of fat-burning “switch” no doctor ever mentioned. Wh...
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, ...
Why 65% of People SUCK at Modern Relationships : 1398
Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode,...
The 12 Greatest Mood Boosters on Earth : 1397
Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you’ll get the 12 greatest mood b...
I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396
Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?
In thi...
Reversing The American Food Pyramid | Calley Means : 1395
Back in 2024 with Calley Means at South by Southwest, we sat down and talked about his mission to flip the old American food pyramid upside down for t...
The Willpower Drug: How to Supplement Discipline : 1394
Creatine is a hot subject right now, but I’m guessing you might not know as much about it as you could. Well step into a new creatine masterclass with...
How Long Can Humans Really Live… (with Dan Buettner) : 1393
You’re about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with o...
This Legal Boner Pill Is Hiding A Future Heart Attack : 1392
Most men think ED is just a performance issue. It’s not. It’s one of the earliest warning signs of cardiovascular decline and it often appears years b...
Biohacking News Weekly Update : 1391
This episode covers:
• Colon Cancer in the Young and Why Risk May Start in Infancy
New reporting highlights a troubling ri...
The Secret Federal Plan to Feed Us Legal Poison : 1390
You’re about to learn how government approved food policies, regulatory loopholes, and corporate lobbying have quietly reshaped what’s allowed in the...
These 7 Superfoods Are Secretly Wrecking Your Body : 1389
This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chroni...
I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. You’ll learn how to flip the body’s f...
Biohacking News Weekly Update : 1388
This episode covers:
• Trump Drug Pricing Deals and Access to Longevity Medications
New drug-pricing agreements announced...
How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often...
What it takes to be “Young Forever!” | Mark Hyman : 1385
Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You’ll hear a systems level analysis of how...
I Tried $50 Brain Boosting Powder : 1384
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Biohacking News Weekly Update : 1383
This episode covers:
• FDA Loosening Supplement Warning Labels
The FDA is considering a rule change that would allow suppl...
The Science of Erotic Altered States | Biohacking Sex : 1382
This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transfor...
Biohacking Fertility for Men and Women at Any Age : 1381
This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human healt...
Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380
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The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379
If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur...
How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378
Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and...
I Tried At-Home Ultrasound for My Brain : 1377
Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resi...
What If You Stop Eating For 72 Hours? : 1375
Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?
In thi...
The Real Reason Your Face Is Aging So Fast : 1376
Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode...
Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374
If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day, this episode gives you a clear look at the breakthroug...
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
This episode shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, releas...
How I Lost 100 Pounds By Drinking Butter Coffee : 1371
In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That m...
Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372
Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that...
How to Stop Brain Fog After Anesthesia | Biohacker Tips : 1370
Prepare to rethink surgery, healing, anesthesia, and recovery. This episode gives you a complete, high-performance playbook for surgical preparation a...
Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369
Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right wa...
Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is missin...
10-Minute Biohacking News Update : 1367
This episode covers:
• Nano CBD Pain Relief Without Cognitive Side Effects
A new nano-micelle formulation of...
The Methylene Blue Episode | Solo Biohacking Masterclass : 1366
Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when yo...
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365
Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulat...
The Boring Secret Behind Celebrities Who Don’t Age : 1364
What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?<...
Biohacking News Weekly Update : 1363
This episode covers:
• Cocoa Extract Cuts Heart Deaths
A massive COSMOS trial found that older adults taking high flavanol...
How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362
Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend l...