The Chalene Show | Diet, Fitness & Life Balance
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The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers strai...
Episodis Recents
1284 episodis
The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288
If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might compl...
Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287
If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question nobody can...
Interval Walking | This Simple Walking Shift Changes Everything - 1286
If you've been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your bod...
I'm Sick Of All These Fake People - 1285
Let me know if this is a topic you want me to cover on my YouTube.
There's a reason some people seem to be everywhere… every podcast, every YouT...
Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To
Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Wat...
Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284
If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, un...
What Really Happened At Camp… And Why Everything Feels Different Now - 1283
What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story...
The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282
If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause...
A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281
Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners.
...
Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280
Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene J...
The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279
Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with...
Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein
Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein"
htt...
The Truth About Women's Hair Loss After 40 and What Actually Works - 1278
Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson b...
BTS Camp Be More | Let's Talk About What This Actually Costs - 1277
Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The...
Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276
Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glute...
Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275
I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas.
What started as a simple girls tri...
Saturday Spill | No I Don't Want to Talk to Your Team
Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team"
https://www.pat...
The 8 Supplements I Had to Stop Taking in Midlife - 1274
Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing...
Exactly How I Make Money Podcasting and Youtube and You Can Too - 1273
If you've ever considered starting a podcast, a YouTube channel, Patreon or all of the above…this episode could make you some money and definitely sav...
Saturday Spill | This Is Why I Don't Read The Comments
Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode "This Is Why I Don't Read The Comments"
https://www.patre...
Rebounding vs Walking for Weight Loss | What Actually Works After 40 - 1272
When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, C...
Epstein Files | Dr. Peter Attia and The Accountability Gap - 1271
Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly released Epst...
Saturday Spill | I May Take Legal Action Against Martha Stewart
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart"
https://...
Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270
With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friend...
Level 57 | This Birthday Hit Different - 1269
Birthdays usually come with baggage. This one didn't… and that surprised me.
In this episode, I'm sharing the very specific thing I did that cre...
Saturday Spill | I Made Some Enemies This Week
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i...
Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268
Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whethe...
Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267
In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They...
It's Coming - I Promise
This is just a quick heads up from Chalene Johnson to let you know today's episode is a little late but it's coming very soon. An unexpected situation...
Saturday Spill | She Left a 20 Year Marriage and Married a Woman
Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode "She Left a 20 Year Marriage and Married a Woman -Late Life Lesb...
The Beckham Family Feud | Brooklyn Beckham's Bombshell - 1266
A celebrity family feud blows up online and suddenly everyone has a take. Chalene Johnson breaks down what really happened when Brooklyn Beckham publi...
She's a TOTAL Fake and I'm Exposing Her - 1265
A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene un...
How a 28 Year Old Woman Scammed JPMorgan for $175 Million | The Charlie Javice Story - 1264
Charlie Javice was the startup world's new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and...
Getting Off Social and AI The Only Answer - 1263
Tech updates, new systems, and all those "this is supposed to make your life easier" moments start to feel like too much and lead into a much bigger c...
Saturday Spill | Bret Is Bringing "Fck Them" Energy in 2026
Listen to the full 40 min VAULT episode Go Directly to this Patreon Episode "Bret Is Bringing "Fck Them" Energy in 2026" https://www.patreon.com/post...
Update on Our Bathroom and Bedroom Divorce - 1262
What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and someh...
Feeling "Put Together" Isn't Shallow (It's Actually Brain Science) - 1261
What starts as one of Chalene's life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. Th...
Saturday Spill | Stop the Insanity - What Really Happened to Susan Powter
Listen to the full 42 min Between Friends episode. Go Directly to this Patreon Episode "Stop the Insanity | What Really Happened to Susan Powter" http...
Easy No Pressure Way To Set Goals For 2026 - 1260
If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think ab...
Addiction and Forgiveness | My Origin Story Part 3 - 1259
In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, fr...