Get-Fit Guy
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Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitn...
Episodis Recents
774 episodis
Is BMI a myth? Why your waist circumference might matter more (Reissue)
675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 20...
Is all stress bad? Eustress, distress, and the truth about resilience
686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram falla...
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and w...
Should older adults lift weights more? The truth about fitness & aging (Reissue)
712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabol...
The best way to strengthen your legs (Reissue)
601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with...
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he brea...
Why do you (and so many others) have back pain? (Reissue)
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares...
Is bone broth the magical elixir you need? (Reissue)
670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal?
This episode originally aired in March 2024...
Finding the best fitness regimen for you (Reissue)
702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than a...
Socioeconomic factors in fitness (Reissue)
700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities...
What is oil pulling and what are the benefits? (Reissue)
704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishin...
The gym or the couch? Breaking down free will and fitness (Reissue)
Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and...
Why group training can sometimes be a red flag (Reissue)
705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness train...
Six weeks to a whole new you! (Reissue)
646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this epis...
Fitness fads and why to avoid them (Reissue)
Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thou...
Helpful tips for sleeping better (Reissue)
674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this epis...
How to warm up before winter exercise (Reissue)
563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips...
Is There Such Thing as a 'Hard Gainer'? (Reissue)
648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!
This week, Kevin asks if th...
Philosophy, fitness, and AI (Reissue)
694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!
This week, Kevin takes a de...
How to develop physical skills (Reissue)
596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!
This week, Kevin explains t...
Escaping the "metrics trap" in fitness (Reissue)
696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our...
Sources of fitness information (Reissue)
653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our...
Is vaping any better than smoking? (Reissue)
671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our...
Self care strategies for hard times? (Reissue)
689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from ou...
How long should you recover between sets? (Reissue)
532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
How long does it take to see results from exercise? (Reissue)
571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
How to spot reduce fat (Reissue)
599. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
How should you train while in menopause? (Reissue)
649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
4 solutions for post-workout back pain (Reissue)
574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
Is it golfers elbow or tennis elbow? (Reissue)
687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most r...
Sustainability in fitness (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
5 ways you use a weighted vest (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
How much protein do you need to build muscle? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
4 ways to get the most out of your workout (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
2 mental tricks to stay motivated and consistent with exercise (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
What are the best shoes to wear for working out? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
Smartphone pain: how to relieve mobile phone RSIs (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...
Walking for exercise: pick up the pace! (Reissue)
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Should you exercise with a rowing machine? (Reissue)
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What to do if you're not seeing progress with exercise (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resoun...