7 Good Minutes
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7 Good Minutes
Episodis Recents
131 episodis
7 Good Minutes: Extra - If it's out of your hands...
If it's out of your hands, it deserves freedom from your mind too.
If you’re looking for a calm, practical way to build better habits at...
Most Stress Comes From Holding What Isn’t Yours to Hold
So much mental tension comes from replaying things you can’t fix, change, or influence. When something is out of your hands, carrying it in your mind...
7 Good Minutes: Extra - Our attitude towards life determines...
Our attitude towards life determines life's attitude towards us.
If you’re looking for a calm, practical way to build better habits at yo...
Your Attitude Sets the Tone Here’s How Life Responds When It Shifts
It’s easy to feel like life is happening to you, reacting to whatever shows up next. Over time, that mindset can quietly shape how heavy or resistant...
7 Good Minutes: Extra - If you cannot find peace within yourself...
If you cannot find peace within yourself, you will never find it anywhere else.
If you’re looking for a calm, practical way to build bett...
Why Peace Never Lasts When You’re Looking for It Outside Yourself
It’s easy to believe peace will arrive once something changes—circumstances, people, or outcomes. That search can keep you restless, always reaching f...
7 Good Minutes: Extra - Love in such a way that...
Love in such a way that the person you love feels free.
If you’re looking for a calm, practical way to build better habits at your own pa...
What Happens When You Love Without Control and Let Freedom Lead
Love can quietly turn heavy when it becomes about holding, fixing, or managing someone else. Even with good intentions, that pressure can close the ve...
7 Good Minutes: Extra - Everything is hard...
Everything is hard before it's easy.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a...
Everything Feels Hard at First — Here’s What Changes When You Keep Going
When something feels hard, it’s tempting to believe you’re doing it wrong. That early resistance can make progress feel slow, uncertain, or discouragi...
7 Good Minutes: Extra - Compassion is not a...
In today's 7 Good Minutes: Extra segment, we explore why compassion isn't a luxury for special occasions but the essential nourishment that sustains o...
Practicing Compassion Toward Others Every Day
Learn how to cultivate genuine compassion toward others as a daily practice that transforms both your relationships and your own heart. This episode e...
7 Good Minutes: Extra - The way you speak to yourself...
In today's 7 Good Minutes: Extra segment, we explore how the quality of your self-talk during difficult moments creates the foundation for how you exp...
Transform Your Inner Voice Through Vulnerable Self-Talk
Learn how to transform your harsh inner critic into a compassionate ally through the power of vulnerable self-talk. This episode reveals why being gen...
7 Good Minutes: Extra - The morning mind is...
In today's 7 Good Minutes: Extra segment, we explore the profound metaphor of your morning mind as fresh soil and how the thoughts you plant there det...
7 Good Minutes: Extra - Creativity is not something...
In today's 7 Good Minutes: Extra segment, we explore the liberating truth that creativity is a flow to join rather than a force to control. Clyde refl...
7 Good Minutes: Extra - Anxious thoughts are like clouds...
In today's 7 Good Minutes: Extra segment, we explore the liberating truth that you are not your anxious thoughts but the peaceful awareness through wh...
Quiet the Storm: Quick Techniques to Calm Anxious Thoughts
Learn powerful, immediate techniques to interrupt anxious thought spirals and restore inner calm. Discover practical tools you can use anywhere to cre...
Breathe Your Way to Calm: Simple Techniques for Stress Relief
Discover how simple breathing techniques can transform your relationship with stress. Learn practical methods to activate your body's natural relaxati...
Celebrating the Relationships That Shape Your Heart
Explore the profound impact of the relationships that have shaped your life and discover how gratitude for these connections can transform your perspe...
Five Minutes to Transform Your Emotional Awareness Today
Discover a simple five-minute practice that can transform your relationship with your emotions. Learn how to build emotional awareness through gentle...
Feeling Stuck Between Dreams and Reality? Small Aligned Actions Build the Bridge
In today's 7 Good Minutes: Extra segment, we dive deeper into how the bridge between dreams and reality is built through the steady accumulation of al...
7 Good Minutes: Extra - True leadership blooms not in the spotlight of...
In today's 7 Good Minutes: Extra segment, we explore how true leadership grows in the soil of small, intentional daily choices rather than grand publi...
Think Leadership Requires Big Moments? It’s Built by Small Intentional Choices Daily
Discover how your everyday choices are quietly building the leadership traits that matter most. This gentle exploration reveals how small daily action...
7 Good Minutes: Extra - The voice within you is...
In today's 7 Good Minutes: Extra segment, we delve into the profound influence of your inner voice and how it shapes not only your self-perception but...
Transform Your Inner Voice with Powerful Affirmations
Learn how to silence your inner critic and transform negative self-talk through the power of authentic affirmations. Discover practical techniques to...
7 Good Minutes: Extra - The mind that remains curious...
In today's 7 Good Minutes: Extra segment, we explore how maintaining curiosity and openness to learning keeps our minds young and vibrant, constantly...
Building a Life of Continuous Learning and Growth
Transform learning from an obligation into a natural rhythm of growth. Discover practical ways to weave continuous learning seamlessly into your daily...
7 Good Minutes: Extra - True resilience is not...
In today's 7 Good Minutes: Extra segment, we delve into the difference between rigid strength and true resilience, exploring how your unbreakable core...
A Simple Mantra to Build Unshakeable Resilience
Learn a powerful six-word mantra that can instantly reconnect you to your inner resilience during life's most challenging moments. Discover how flexib...
7 Good Minutes: Extra - True freedom in the digital age isn't...
In today's 7 Good Minutes: Extra segment, we explore how true digital freedom comes not from avoiding technology, but from consciously choosing how we...
Finding Peace Through Mindful Technology Use
Discover how to transform your relationship with technology from reactive overwhelm to intentional calm. Learn practical ways to create digital breath...
7 Good Minutes: Extra - The body whispers before...
In today's 7 Good Minutes: Extra segment, we explore the profound wisdom in recognizing that our bodies whisper before they shout. Clyde reflects on h...
How to Listen When Your Body Speaks
Discover the profound wisdom your body offers when you learn to truly listen. This gentle exploration reveals how physical sensations are actually val...
7 Good Minutes: Extra - The sacred is not...
In today's 7 Good Minutes: Extra segment, we explore how sacred experience isn't found by escaping ordinary life, but by bringing deeper presence to e...
Sacred Moments: Creating Sacred Space in a Busy Life
Discover how to weave moments of sacred connection into your busiest days. This episode reveals practical ways to create sanctuary and spiritual nouri...
7 Good Minutes: Extra - The mind that feels...
In today's 7 Good Minutes: Extra segment, we explore how feeling stuck often signals that your mind is preparing for a breakthrough. Reflect on how yo...
Break Through: Creative Problem-Solving When You Feel Stuck
Transform frustrating moments of feeling stuck into opportunities for breakthrough thinking. This episode reveals practical techniques for engaging yo...
7 Good Minutes: Extra - The strongest trees are...
In today's 7 Good Minutes: Extra segment, we explore the wisdom of trees that dance with the wind while staying rooted. Reflect on how you can cultiva...
Embrace the Flow: Preparing for Change with Daily Adaptability
Learn how to transform your relationship with change through daily adaptability practice. This episode reveals how small, intentional acts of flexibil...