7 Good Minutes
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7 Good Minutes
Episodis Recents
187 episodis
Most People Miss the Wonder — Here’s What Changes When You Don’t
The same life can feel ordinary or extraordinary depending on how you choose to see it. When wonder fades, days blur together and meaning feels thin.<...
7 Good Minutes: Extra - Great minds...
Great minds discuss ideas. Average minds discuss events. Small minds discuss people.
If you’re looking for a calm, practical way to build...
Why What You Talk About Quietly Reveals How You Think
Conversation is more than communication—it’s a window into how the mind is oriented. What you choose to focus on, repeat, and dwell on shapes the dept...
7 Good Minutes: Extra - Life is...
Life is a dance. Mindfulness is witnessing that dance.
If you’re looking for a calm, practical way to build better habits at your own pac...
Why Mindfulness Lets You See Life as a Dance Instead of a Struggle
Life keeps moving whether you notice it or not. When attention is lost in urgency, the rhythm turns into noise and the experience feels heavy.
<...
7 Good Minutes: Extra - When you walk and eat and travel...
When you walk and eat and travel, be where you are. Otherwise you will miss most of your life.
If you’re looking for a calm, practical wa...
Why Being Fully Present Is the Difference Between Living and Missing Life
So much of life passes unnoticed because attention is always ahead or behind. When the mind is elsewhere, even meaningful moments slip by without bein...
7 Good Minutes: Extra - Gratitude is...
Gratitude is the best attitude.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small...
Why Gratitude Is the Best Attitude for a Calmer, Clearer Day
Attitude shapes how the day feels long before circumstances do. When gratitude leads, perspective softens and moments become easier to meet with stead...
Why Learning Always Leads to Change — And How Change Fuels Growth
Growth rarely arrives all at once. It begins the moment you allow yourself to learn something new, even something small. That learning quietly shifts...
7 Good Minutes: Extra - An attitude of gratitude is...
An attitude of gratitude is an infallible path to peace.
If you’re looking for a calm, practical way to build better habits at your own p...
7 Good Minutes: Extra - When it comes to...
When it comes to your finances ignorance is not bliss. The less you know the more you pay.
If you’re looking for a calm, practical way to...
Most People Avoid Silence — Here’s What It’s Been Trying to Say
Silence is often treated as emptiness, something to fill or escape. In doing so, its quiet guidance is easily missed.
This episode invite...
Most People Miss This About Gratitude — Here’s What It Opens
Life can feel incomplete not because something is missing, but because what’s present isn’t fully noticed. Gratitude changes that relationship.
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7 Good Minutes: Extra - Do what you did...
Do what you did in the beginning of a relationship and there won't be an end.
If you’re looking for a calm, practical way to build better...
How Gratitude and Mindfulness Deepen the Joy of Your Relationships
Relationships often suffer not from lack of care, but from lack of presence. When attention is scattered, even meaningful connections can feel thin or...
Why Appreciation Matters More Than You Think — And What Happens Without It
So much good effort fades not because people stop caring, but because it goes unseen. When appreciation is missing, motivation quietly erodes and conn...
Most Strength Comes From Struggle — Here’s What Hard Moments Give You
Persistence and resilience don’t appear out of nowhere. They’re formed in moments that test you, stretch you, and ask more than comfort ever could.
7 Good Minutes: Extra - Creativity is...
Creativity is simply connecting new dots in new ways.
If you’re looking for a calm, practical way to build better habits at your own pace...
How a Tiny Shift in Perspective Can Change Everything You Thought You Knew
What feels stuck or familiar often stays that way because it’s being seen from the same angle over and over again. When perspective doesn’t change, un...
7 Good Minutes: Extra - Giving is...
Giving is an expression of gratitude for our blessings.
If you’re looking for a calm, practical way to build better habits at your own pa...
Why Those Who Dare to Fail Are the Ones Who Achieve the Most
Failure is often treated as proof that something has gone wrong. That belief can quietly keep potential small and ambitions restrained.
T...
Why Learning to Be Calm Changes How Happy You Feel
Happiness is often treated as something to achieve, chase, or wait for. That pursuit can keep it feeling temporary and out of reach.
This...
7 Good Minutes: Extra - When you set an intention...
When you set an intention the Universe conspires to give you the inspiration to make it happen.
If you’re looking for a calm, practical w...
Most People Wait for Motivation — Intention Works the Other Way Around
Inspiration rarely arrives on demand. Waiting for it can leave you stuck, watching the day pass without movement or clarity.
This episode...
You Can Do This — Why Starting Is the Only Courage That Matters
Waiting for confidence often keeps the first step just out of reach. The mind wants certainty before action, but courage doesn’t arrive that way.
7 Good Minutes: Extra - Nature is...
Nature is not a place to visit. It is home.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve cre...
Why a Grateful Heart Changes More Than Any Other Mindset
It’s easy to believe contentment comes from having more or reaching the next milestone. That belief can quietly keep peace just out of reach.
Most People Fight Who They Are — Nature Shows a Better Way
It’s easy to feel pressured to change who you are instead of growing from where you stand. When you lose connection to your roots, balance and confide...
7 Good Minutes: Extra - Embrace the unknown with...
Embrace the unknown with a steadfast heart, for a positive mindset illuminates the path through life's unpredictable shadows.
If you’re l...
Most People Fear the Unknown — Here’s What a Steadfast Heart Changes
Uncertainty can make the path ahead feel shadowed and unstable. When the unknown appears, the instinct is often to hesitate or brace for the worst.
7 Good Minutes: Extra - Believe in the power of...
Believe in the power of your dreams, for they are the whispers of your heart's true path.
If you’re looking for a calm, practical way to...
Why Your Dreams Matter More Than You Think — And What They’re Pointing Toward
Dreams are often dismissed as wishful thinking, yet they tend to surface from something deeper than logic. When they’re ignored, direction can feel bl...
7 Good Minutes: Extra - The good and the wise...
The good and the wise lead quite lives.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created...
7 Good Minutes: Extra - Optimism isn't...
Optimism isn't a belief that things will automatically bet better; it's a conviction that we can make things better.
If you’re looking fo...
Why Optimism Isn’t Blind Hope — It’s the Belief You Can Make Things Better
Optimism is often misunderstood as wishful thinking or passive hope. When improvement is treated as something that should just happen, disappointment...
7 Good Minutes: Extra - Wherever you go...
Wherever you go, no matter what the weather, always bring your own sunshine.
If you’re looking for a calm, practical way to build better...
7 Good Minutes: Extra - It's your reaction to...
It's your reaction to adversity, not adversity itself, that determines how your life's story will develop.
If you’re looking for a calm,...
Why Your Reaction to Hardship Shapes Your Life More Than the Hardship Itself
Adversity shows up in every life, often without warning. What quietly determines the direction of your story isn’t what happens to you, but how you me...
7 Good Minutes: Extra - Self confidence is...
Self confidence is a super power. Once you start to believe in yourself, magic starts happening.
If you’re looking for a calm, practical...