The 5 AM Miracle: Healthy Productivity for High Achievers
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The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusias...
Episodis Recents
66 episodis![Another Wild Birth Story and Finding Balance in a Growing Family [BEST OF]](https://content.production.cdn.art19.com/images/a5/b0/90/3d/a5b0903d-781e-4889-8af5-b1e97b710199/3db1f2c5f17f715a53e680fcf2a2769f28457e8b782fd038b0040e477cc0a8596038be31ec14fb8093a8ac106b09bdd5a8b49d89e42018353d0b10c00382b8d8.jpeg)
Another Wild Birth Story and Finding Balance in a Growing Family [BEST OF]
Episode Summary
I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.
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Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm [BEST OF]
Episode Summary
I discuss the top 10 strategies to reduce your stress and beat burnout.
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5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]
Episode Summary
I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
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Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]
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I share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a...
Caffeine Reset: Calm Your Nervous System and Lean into a Slower Pace
Episode Summary
I discuss my annual caffeine reset, and how you can learn to calm your nervous system with one simple habit change.
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Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF]
Episode Summary
I discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity.
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Extreme Results Require Extreme Focus: How to Eliminate, Consolidate, and Execute
Episode Summary
I discuss the necessity of extreme focus to get extreme results, and exactly how to pull it off.
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Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF]
Episode Summary
I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambi...
Active All Day: How a Standing Desk Changes Your Energy, Mood, and Productivity
Episode Summary
I share how my standing desk has been boosting my productivity for 18 years and counting.
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Do the Hard Things First: Why the Order of Events Matters [BEST OF]
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What if it’s a trap? What if checking many boxes is not as productive as checking the right boxes?
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Breaking Bad Habits: How to Pivot Towards What You Want
Episode Summary
I discuss how to break your worst habits by focusing on your future -- what you want to be true instead.
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2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]
Episode Summary
I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
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Never Left Unfinished: Why You Must Get Every Task and Project to 100%
Episode Summary
I discuss the importance of finalizing every decision, task, project, and idea to 100% completion.
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Conquer Busyness and Do Your Best Work with Juliet Funt [BEST OF]
Episode Summary
I speak with Juliet Funt, author of A Minute to Think, about increasing your white space to conquer busyness and unleash your cr...
Procrastination Proof: Never Get Stuck Again with Jon Acuff
Episode Summary
I speak with Jon Acuff about his latest book, Procrastination Proof: Never Get Stuck Again.
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Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF]
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I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout you...
Comfort is the Enemy of Greatness: How to Train Your Masochism Muscles
Episode Summary
I discuss why comfort is the enemy of greatness, and how you can train yourself to embrace difficulty.
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BIG Updates on The 5 AM Miracle Book: New Edition is in the Works! [Free Premium]
Episode Summary
I share a few BIG updates about my book, The 5 AM Miracle, including a NEW edition in the works.
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Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News [BEST OF]
Episode Summary
I discuss the factors that built up to my final decision to leave Twitter forever, and the immense benefits of a mental cleanse...
How I Ended Up on a Hollywood TV Show (and How to Spice Up Your Life Today)
Episode Summary
I share my story of acting in the Amazon Prime TV Series, Scarpetta, with Nicole Kidman.
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The Anxious Generation: Social Media and Parenting with Tessa Sanders [BEST OF]
Episode Summary
I chat with my wife Tessa about The Anxious Generation book, social media, and parenting today.
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Best First: The Single Strategy that Guarantees You Do What You Planned to Do [BEST OF]
Episode Summary
I share the single strategy that guarantees you do what you planned to do. When you prioritize the “best first”, you win.
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Google Docs [Unofficially] Replaces Evernote → Tabs, Templates, Tags, and More! [BEST OF]
Episode Summary
I discuss Google Docs’ new tabs, templates, and tags (labels) features that perform beautifully as an Evernote replacement.
The Transformation of Humanity's Favorite Food with Bruce Friedrich
Episode Summary
I speak with Bruce Friedrich about his new book, Meat, and the future of our food choices.
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10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today [BEST OF]
Episode Summary
I discuss 10 things you won’t care about in 10 years that are almost certainly holding you back right now.
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Resetting Your Nervous System and Leading From Within with Angus Nelson
Episode Summary
I speak with Angus Nelson about his new book, Neuro Resilient Leader, and how you can learn to lead from within.
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How to Make Difficult Decisions: Discovering the Clarity to Make the Right Call [BEST OF]
Episode Summary
I discuss how to navigate forks in the road and make difficult decisions when you just don’t know what to do.
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Pause and Recalibrate: Why Strategy is More Important than Your Next Task
Episode Summary
I share why pausing to define your strategy is far more important than just barreling forward with your next task or project.
Four Thousand Weeks: Time Management for Mortals, Book Review [BEST OF]
Episode Summary
I review a unique and refreshing productivity book by Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals.
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10 Best Productivity Tools for Your Desk, Office, or Home Office
Episode Summary
I share the top 10 productivity tools (including the Fluidstance Loft Lapstop Stand) that you can leverage on your desk and in y...
Productive, Not Busy: How to Slow Down and Clarify What Matters [BEST OF]
Episode Summary
I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos.
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Surprise! How to Prepare for Things You Can't See Coming
Episode Summary
I discuss an ice storm that caused power outages here in Nashville, and how you can prepare for surprises.
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Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You [BEST OF]
Episode Summary
I discuss why self-rejection is more common than you think, and how to overcome your self-generating obstacles.
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9 Best Books on Focus, Blocking Distractions, and Achieving Deep Work
Episode Summary
I share my 9 favorite books on focus, blocking distractions, and achieving deep work.
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Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence [BEST OF]
Episode Summary
I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways.
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Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go [BEST OF]
Episode Summary
I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity.
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Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done [BEST OF]
Episode Summary
I discuss how to guarantee you get your most important work accomplished by using a dedicated space.
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3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm [BEST OF]
Episode Summary
I discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals.
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Show Notes Page
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Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress [BEST OF]
Episode Summary
I discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip.
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12 Productivity Strategies from David Allen's Getting Things Done
Episode Summary
I share 12 productivity strategies from David Allen's legendary book, Getting Things Done.
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