Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological bal...
Episodis Recents
96 episodis
Spiritual Practice and Healing: What the Managing Mind Can’t Reach
When Healing Has a Ceiling: Spirituality, Surrender, and What the Managing Mind Can’t Reach Some people do everything right — the therapy, the somatic...
Why Anxiety Won’t Go Away: What Your Nervous System Is Actually Trying to Signal
You’ve tried to think your way out of it. Reminded yourself that things are okay. Maybe done the work — therapy, practices, frameworks. You can descri...
How to Heal From Childhood Trauma: Why Your Body Can Actually Finish What It Started
There is a quiet assumption running through most of contemporary healing culture: that trauma is a permanent condition. That the goal is management, n...
The Root Cause of Recurring Symptoms
You’ve treated the symptom. More than once. Different approaches, different practitioners, different protocols. Things improved. And then the same ess...
How to Reverse Biological Age: Dr. Kavin Mistry on Primal Health
Most conversations about how to reverse biological age focus on what to take, what to eat, or what to optimize. This one starts somewhere different....
The Wayfarer and the Challenges of the Unknown
Most people get stuck in a healing loop, mistaking ongoing searching for progress. The challenges of the unknown halt their journey. But what if your...
What Your Childhood Nervous System Is Still Doing to You
There is a curriculum that every human being completes in the first years of life. It has no textbooks. No teachers who know they are teaching. It’s w...
When Healing Burnout Arrives: The Initiate’s Dilemma
You have been doing the work. The therapy, the practices, the retreats, the protocols. You are not avoiding your healing — you are pursuing it serious...
Why You Keep Repeating the Same Relationship Patterns
You ended the relationship. You took time. You reflected. You told yourself — clearly and sincerely — that the next person would be different. But you...
Breaking Free from the Alchemist Shadow
Healing is a profound journey, but what happens when the quest for transformation becomes an identity? Many individuals find themselves stuck in the c...
Healing Archetype Quiz: Starting from the Right Place
Most healing theories overlook one critical factor: your unique archetype. Discover the five distinct healing profiles that explain why the same treat...
Healing Maps: How to Find Your True Level
Most healing is driven by the wrong focus — but what if the secret lies in healing at the right level? Dr. Gil Winkelman reveals a powerful healing ma...
Why One-Size-Fits-All Healing Protocols Fail
Many people follow healing protocols meticulously — only to find they don’t get the results they expected. What if the problem isn’t your willpower, c...
Archetypes, Biology, and the Hidden Patterns Running Your Health
Archetypes, Biology, and the Hidden Patterns Running Your Health Most of us never stop to ask: why do I keep ending up here? Same stress. Same symptom...
The Surprising Power of Releasing the Emotionally Charged
Often we are shaped by the emotionally charged. Dr. Gil Winkelman uncovers how unresolved energy gets stuck in our bodies, creating patterns we mistak...
How Your Biography Becomes Your Biology
Discover how your biography becomes biology and unlock the hidden power of your energetic field and discover how your beliefs, emotions, and memories...
The Hidden Cost of Self-Betrayal
Keywords self-betrayal, chronic symptoms, authenticity, healing, nervous system, energy, self-awareness, personal growth, emotional health, vibrationa...
Are Insights Enough for Healing
Summary In this episode, Dr. Gil Winkelman discusses the significance of insight in understanding our reactions and behaviors, emphasizing that while...
The Psyche as Frequency: How Thoughts, Emotions & Shadow Shape the Body’s Vibration
In this episode of Ask Dr. Gil, we delve into the concept of vibrational medicine, exploring how thoughts, emotions, and psychological factors influen...
The Surprising Link Between Shadow Work, Belief Systems, and Vibrational Healing
Vibrational healing requires one to unlock the hidden power of your thoughts and emotions, by discoveringhow shadow, belief systems, and vibrational p...
Unlocking the Power of Vibrational Medicine- Part 1
In this episode of the Ask Dr. Gil podcast, Dr. Gil Winkelman introduces the concept of vibrational medicine, emphasizing its significance in health a...
Unlocking the Healing Power of Frequencies
In this episode of Ask Dr. Dr Gil, Dr. Gil Winkelman explores the healing power of frequencies. Frequencies occur in biology and impact health in ma...
The Illusion of Authority: AI’s Role in Medicine
In this conversation, Dr. Gil Winkelman discusses the increasing prevalence of AI in healthcare, particularly in medical and psychological assistanc...
Can You Heal Your Life? The Evolution of Mind-Body Medicine
Can you heal your life? In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the transformative work of Louise Hay, particularly her book ‘You C...
The Hidden Aspects of Health: Understanding Your Shadow
In this episode, Dr. Gil Winkelman explores the concept of ‘shadow’ as introduced by Carl Jung and its profound impact on both mental and physical hea...
Exploring the Depths of the Shadow Self
In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts o...
The Neuroscience of Compassion: Building Emotional Resilience
In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishin...
The Healing Power of the Blue Man Archetype
In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its impli...
Unlocking the Power of Embodiment
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness...
Neuroplasticity and Attachment: Keys to Emotional Healing
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the relationship between attachment and neuroplasticity, emphasizing that attachment styles...
Understanding Co-Regulation and Attachment Theory
In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the intricate connections between yoga, co-regulation, and attachment theory. He empha...
Food Additive Safety Regulations: US vs. The World
The conversation explores the differing approaches to food safety regulations between the United States and other countries, particularly focusing on...
The Truth Behind Food Reactions
In this conversation, Gil Winkelman discusses the complexities of food sensitivity testing, emphasizing that a long list of reactive foods does not ne...
Unlocking the Healing Power of Yoga
In this episode, Dr. Gil Winkelman explores the multifaceted benefits of yoga, emphasizing its role in mind-body healing. He discusses how yoga can al...
The Power of Responsibility in Healing Chronic Illness
Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibil...
Unraveling the Mysteries of Vitamin B6
In this episode of Ask Dr. Gil, Dr. Gil Winkelman delves into the complexities of Vitamin B6 and its active form, P5P. He clarifies common misconcep...
The Hidden Weight of Shame: Understanding Its Impact
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound effects of shame on our health, distinguishing it from guilt and discussing ho...
Unlocking the Mind: The Power of Psychedelics
In this podcast episode, Dr. Gil Winkelman explores the complex world of psychedelics and their potential therapeutic benefits. He discusses the scien...
Spirituality and Healing: How the Mindbody Connection Works
In this episode, Dr. Gil Winkelman delves into the intricate relationship between spirituality and healing, emphasizing the mind-body connection. He c...
Spirituality and Health: Part 2 The Power of Prayer A Deep Dive A conversation with Dr. Dickson Thom DDS, ND
In the second half of our enlightening conversation with Dr. Dick Thom, we delve into the transformative power of prayer in the healing process. Explo...