5 Minute Meditations
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5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations
Episodis Recents
44 episodis
Meditation Police
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There are NO rules in meditation. The meditation police are not coming to get you. You don't have to be on a mountaintop wearin...
Light Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
What is Peace
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
About You
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Soften Through
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
You Are Worthy of More
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Spring
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Take it in
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Right Here
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
The Exhale
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Practice
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Thoughts on Paper
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
You Are LOVED
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Familiar Comfort
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Breathe & Notice
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Listen to Yourself
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Just You and Your Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Gratitude
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Sitting With Discomfort
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Dark to Light
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Body Scan
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Thoughts on Clouds
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Take up Space
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Collective Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
This is Mindfulness
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Golden Light
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Progress in the Practice
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of co...
Acceptance
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Practice acceptance and self-love by focusing on your breath.
It only takes 5 minutes to build a daily meditation practi...
Strength in Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...
First Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...
Finding Space for Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...
Find The Quiet
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...
Floating
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...
Your Body Is Home
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...
Take Time For Yourself
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...
Feeling in the Body
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...
Shine Your Light
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...
5 Minute Savasana
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...
Settle In
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...
Natural Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find...