She Rises with Ashy & Tijana
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She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and...
Episodis Recents
386 episodis
195. Gemini × Sagittarius: The Chaotic Best-Friend Duo the Zodiac Warned You About 😈🌶️
In this episode, we unpack the wildly chaotic, deeply loyal, and strangely perfect friendship match that is Gemini × Sagittarius. From the spontaneous...
194. Love, Loss & the Space Between: How Do You Heal After Becoming A Widow?
On this week’s Bestie Advice segment, we dive into the unexpected layers of grief. It’s not just the tears, it’s the loneliness, the identity shift, a...
193. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like
On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments wh...
192. Tijana and Ashy's ongoing argument 🤬😠😤
In this raw and honest chat, Ashy opens up about her struggles with taking compliments, growing up feeling like the “ugly duckling,” and dealing with...
191. Cheating, Lies & Betrayal: When Love Turned Into My Lesson
On this week’s episode of She Rises, we dive into the kind of heartbreak that changes you… the one that cracks your heart open and forces you to see t...
190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
At 30, Mysha was diagnosed with stage 3C cervical cancer. In this episode, she speaks about navigating married life and motherhood through treatment,...
3. SEX TAPE: Part 2 Tijana tells all🤯
TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeli...
2. The Copycat Friend Dilemma: Why Is It So Hard to Find Good Friends?
On this week’s Bestie Advice segment, an anonymous mum of two shares her frustration with friendships that feel shallow or copy-cat. She has women aro...
1. The Beliefs Keeping You Stuck (And You Don’t Even Realise It Yet) The Limiting Beliefs That Quietly Run Your Life (Until You Don’t Let Them Anymore)
In this episode, we’re pulling back the curtain on the stories we’ve carried for years, the beliefs that told us we weren’t enough, too much, too loud...
186. 2025 RECAP - The Hard Truths, big changes , conversations, grief, broken hearts and big wins - plus Everything In Between ❤️🩹 💫
WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wr...
185. When Loyalty Hurts: She Cancels Again… Do I Keep Excusing Her or Finally Walk Away?💔
On this week’s Bestie Advice segment, we explore the heartbreak of a long-time friendship that’s become one-sided. When you’ve given support through h...
184. Dealing with Rejection: How to Stop Being so F*cking Scared of it
In this episode we’re breaking down the fear that keeps so many women small., *rejection.*
The text that never comes. The friend who pulls away....
183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”
In this episode of Bestie Advice, we hear from a listener who's in a challenging position. Wanting to do what's right by her son and her husband but n...
182. 🔔 Day 12: The Year You Actually Rise
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You Need to Success In 2026.
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
180. 🧸 All She Wants for Christmas Is PLAY: Healing the Inner Child
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
179. ⛪Triggers, Traditions & Transformation: Reinventing Christmas on Your Terms
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
178. 🌟 New Year, New Lie: Why Your Future Self Starts in December
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
177. 👪The Magic of Presence: Is Your Phone Is Robbing You of Real Connection?
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
176. 🍷 Ho-Ho-NO: Drawing the Line With Family This Christmas
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
175. 💔 Leaving Heartbreak Under the Tree: Why You Don’t Need Closure to Move On
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
174. 🕯All Is Calm? All Is Fake: The Truth About Your Confidence
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
173. 🎁The Gift of Self-Worth: Stop Buying Approval This Christmas
🎄Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
172. 🎅Merry Fake-mas 🎁 Why Pretending You’re Fine Is Killing Connection
🎄Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
171.🎄Unboxing the Real You: Why Playing “Nice” Lands You on the Naughty List
🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack...
170. The Partner, the Funeral, and the Fallout: The Side to Grief No One Talks About
On this Bestie Advice segment, we hear from a listener navigating grief and family conflict after losing her dad. When his partner of two years takes...
169. Things to Check Before I say YES: The People Pleasers Manual
On this episode of She Rises:
We’re talking to the women who say yes before they’ve even taken a breath. The recovering people pleasers, peaceke...
168. Co-Parenting Chaos: Tinder, Truths & Uncomfortable Conversations
On this week’s Bestie Advice segment, we unpack a co-parenting dilemma that puts one mum in a tough spot: her daughter has discovered dad on Tinder… w...
167. Unblocking Your Orgasm: Safety, Surrender & Self-Trust
On this episode of She Rises...
We’re having the conversation no one is having out loud… sex, shame, and the fear of fully surrendering to plea...
166. Infidelity, Friendships & a Messed-Up Moral Compass: Is Girl Code Dead?
On this Bestie Advice segment, we dive into a listener’s raw and messy story of betrayal, sisterhood, and blurred morals. What do you do when the “oth...
165. Jealousy, Triggers & Truth: The Real Conversation No One Wants to Have
On this episode of She Rises...
We’re talking about the emotion no one wants to admit: *jealousy.*
The kind that shows up quietly in your...
164. Can Saying Sorry Heal a 12-Year Friendship Gone Wrong?
On this episode of Bestie Advice, we unpack a listener’s dilemma about a friendship that ended years ago and the unexpected twist that’s forcing her t...
163. How TO Stop Being The Nonchalant Girl: Owning Your BIGNESS
On this episode we’re talking about the nonchalant girl act, the one where you pretend you don’t care, don’t need much, and don’t feel deeply… all bec...
162. The Career Delimma: Fear & Financial Security or Money & Personal Freedom
In this Bestie Advice episode, we dive into a powerful career dilemma many women face - staying in a role that no longer values you out of fear, or fi...
161. Ashy’s Little Skeleton in the Closet - what she’s never told💰 👀💀✨
Ashy's lived a lot of lives, and one of them included being a 18 year old cheeky chapter of being a skimpy barmaid, the skeleton in her closet she onc...
160. Constantly Misunderstood: “Why Does She Always Make Me the Bad Guy?”
In today's Bestie Advice episode, we unpack a story about friendship, misunderstanding, and the pain of feeling constantly misrepresented. What do you...
159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️🩹
This episode contains themes of child loss, miscarriage/still birth and suicide.
In this emotional episode, Jess Feeney shares her story of uni...
159. Psoriasis, Skin Conditions & Shame: The Silent Battle of Skin Struggles
In this Bestie Advice episode, we dive into the raw reality of living with psoriasis and other skin conditions: the shame, the insecurity, and the urg...
158. The Alex Cooper Effect - The Controversial Woman That Lit A Fire Inside Us 🔥
On today's She Rises episode, we take a closer look at Alexandra Cooper, the polarising voice who shook up the podcast world, landed multi-million-dol...
157. Self-Doubt, LOSS & Heartache: "How Do I Come Back From Heartbreak?!"
In this Bestie Advice episode, we explore the raw reality of self-doubt, loss, and heartache - and what it really takes to find yourself again after l...