She Rises with Ashy & Tijana
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She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and...
Episodis Recents
475 episodis
283. Flashback Friday - You Think Confidence Comes Naturally? Think Again
f you missed this episode, here’s a bite-sized best bit. It’s easy to look at someone who seems confident and assume they’ve always been that way. But...
282. Fight or flight in my own house, walking on egg shells with my step daughter: When does it get easier?
On this bestie advice segment… seven years in and she's still walking on eggshells in her own home. She's fought for her step daughter, loved her like...
281. I grew up in this relationship and lost myself in it: Who am I without him?
On this weeks bestie advice segment we're sitting with a listener who's been in the same relationship since she was 16. She's 27 now, two kids, and sh...
280. Restrictive, Boring and Joyless: Why did healthy eating get such a bad reputation With Special Guest from the Australian brand FroPro
On this episode of She Rises podcast… we're joined by Jess from FroPro to talk about the food industry, the marketing you can't always trust and what...
278. He Says He’s Scared of Commitment… But How Long Do You Wait?
This week’s Bestie Advice is all about mixed signals, emotional baggage and knowing when to stop waiting. When a 36 year old listener falls hard for a...
278. Life catch up: Tijana's American awakening and Ashy is running on empty
On this episodewe're catching up on life. Tijana's back from America and everything feels different, like she's outgrown the rooms she used to fit in...
279. Flashback Friday - When a Friendship No Longer Fits
If you missed this episode, here’s a bite-sized best bit. Sometimes friendships don’t end with a huge fight — you simply grow in different directions....
276. A loving husband, three beautiful kids and a loneliness no one sees: Why do I feel so invisible?
TRIGGER WARNING: This episode discusses suicidal ideation. If anything here resonates with you, please know support is available. In Australia, Lifeli...
275. STEP PARENTING ❤️🩹 The do’s and dont’s from Expert Coach Kris Byrnes
On this weeks she rises podcast, we're tackling one of the most loving, complicated and least talked-about roles out there: step-parenting. Joining us...
274. Flashback Friday - How to Have Hard Conversations Without Losing Your Cool
If you missed this episode, here’s a bite-sized best bit. In this episode we share practical ways to handle conflict, speak up without attacking, and...
The guilt, the judgment and a friendship 20 years deep: How do I know when it's time to let go?
On this weeks bestie advice segment, a listener writes in about a friendship more than 20 years in the making and the quiet unravelling she's not prou...
272. Evolving, growing, leaving the old you behind: Is "you've changed" a compliment in disguise?
On this episode, we're unpacking three little words that can land like a compliment or a slap depending on who's saying them: "you've changed." We're...
Flashback Friday - The Questions We Never Usually Answer
If you missed this episode, here’s a bite-sized best bit. She Rises producer Katie puts us in the hot seat with the questions everyone wants answered...
270. His depression, my exhaustion and a love that's still here: How do I support him without running dry?
TRIGGER WARNING: This episode contains talk around depression and suicide. Listener descretion is advised.
On this weeks bestie advice segment,...
269. The Unhealthy Coping Mechanisms we don't want to Admit
On this weeks she rises podcast, we're getting honest about the coping mechanism so many of us reach for and so few of us admit to: money. The quiet s...
268. Flashback Friday - The Healthy Habits That Actually Stick
If you missed this episode, here’s a bite-sized best bit. In this episode we share the simple habits that have helped us stay healthy, energised and c...
267. 14 Years, New Baby And A Habit That Hurts, Why Won't He Just Stop?
On this weeks bestie advice segment, a listener writes in about her husband of 14 years, a man she's fallen back in love with watching him become a da...
266. The Truth About Building a Business No One Talks About with Matt Gordin
What does it really take to build one of Australia's fastest-growing fitness franchise businesses? This week, we're joined by Matt Gordin, CEO of Bout...
265. Can Sex Ever Be "Just Sex"?
Can you have incredible sex without catching feelings? Ashy and Tiana have very different opinions, so they call a friend with first-hand experience t...
264. The mother wound, abandonment and an apology that feels like a cop-out: Will I ever feel whole?
On this weeks bestie advice segment... she lost the only dad she knew at 12 and raised herself and two sisters while her mum checked out. Years later...
263. Relationships
From wanting more freedom to navigating intimacy, stress, and emotional triggers, this episode dives into the conversations most couples never have ou...
262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein
If you missed this episode, here’s a bite-sized best bit with the queen of manifestation, Gabby Bernstein. Gabby explains how to get clear on what you...
261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?
On this weeks bestie advice segment... she found something that finally quietened the noise and gave her clarity, but now the weight loss is showing,...
260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING
Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything.
In this episode Ashy & Tij...
259. Shame-Free Fantasies: Should You Explore Them?
Here’s a bite-sized best of from She Rises, where Ashy and Tiana get honest about naughty thoughts, sexual shame, fantasies, curiosity, and how to kno...
258. Years of grief, a complacent partner and a fading spark: Can we get it back?
On this weeks bestie advice segment... 12 years in, carrying more grief and bad luck than any couple should, and now she's the one planning everything...
257. I Screamed At My Kids. Then I Cried in the shower drowning in guilt
Ashy screamed at her kids. Then locked herself in the shower and cried.
This is one of the most honest episodes she's ever recorded. She's shari...
256. Flashback Friday - Simple Health Swaps That Actually Stick
If you missed this episode, here’s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for me...
255. Infertility, Emotionally drained and hope for more: What do I do next?
On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in, our anonym...
254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!
Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids...
253. Flashback Friday - You Don’t Have To Stay Stuck
If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic a...
252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️🩹
Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion isn’t always s...
251. Why most women are struggling with these THREE things 💛
Are you the woman who finds herself Not following through?
Maybe youre the one who is holding herself back from being seen.
Or just Quietl...
250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure
If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidenc...
249. Parenting broke us, on paper we look perfect but we are falling apart 😭
Today’s episode is a heavy but important one…
a real look into what long-term survival mode can do to a relationship.
Parenting, exhaustio...
248. Why every woman needs this…..sensual, sexual and healing- our experience 💃🏻 🔥 🎶
Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts hap...
Flashback Friday - Turning hate into personal power 🤜
If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without...
246. A Baby, big betrayal and my boundaries - do i take him back? I dont know if i can trust him
Today’s episode… we’re diving into something really real.
Trying to rebuild a relationship after betrayal, after separation, and with a baby in...
Ashys post surgery update PLUS will Tijana spend $26 000 ? 🤭
A little life update… Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest emotions that have...
Flashback Friday - Victim Vortex
If you missed this episode, here’s a bite-sized best bit. Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she rea...